{"id":13544,"date":"2023-02-10T12:58:00","date_gmt":"2023-02-10T12:58:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=13544"},"modified":"2023-02-10T12:58:00","modified_gmt":"2023-02-10T12:58:00","slug":"trenazer-czyli-baw-sie-i-trzymaj-forme","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2023\/02\/10\/trenazer-czyli-baw-sie-i-trzymaj-forme\/","title":{"rendered":"Trena\u017cer, czyli baw si\u0119 i trzymaj form\u0119"},"content":{"rendered":"<p><strong>Jak dba\u0107 o kondycj\u0119 poza sezonem, kiedy niesprzyjaj\u0105ca pogoda oraz wcze\u015bnie zapadaj\u0105ce ciemno\u015bci sprawiaj\u0105, \u017ce nasze treningi s\u0105 znacznie utrudnione? Bartosz Huzarski poleca Wam trena\u017cer.<\/strong><\/p>\n<p>Trena\u017cer to urz\u0105dzenie umo\u017cliwiaj\u0105ce zamian\u0119 naszego roweru w rower treningowy. Dodatkowo wsp\u00f3\u0142czesne modele maj\u0105 funkcje interaktywne, kt\u00f3re nie tylko pomagaj\u0105 urozmaici\u0107 trening, ale i sprawiaj\u0105, \u017ce podczas wirtualnej przeja\u017cd\u017cki mo\u017cna poczu\u0107 si\u0119 jak na prawdziwej trasie.<\/p>\n<p>Oczywi\u015bcie na rynku dost\u0119pna jest ca\u0142a masa produkt\u00f3w, kt\u00f3re r\u00f3\u017cni\u0105 si\u0119 mo\u017cliwo\u015bciami, kompatybilno\u015bci\u0105, rozmiarami i cenami. Wa\u017cny jest wyb\u00f3r modelu dopasowanego do naszych potrzeb, \u017ceby wirtualne do\u015bwiadczenia by\u0142y jak najbli\u017csze temu, do czego jeste\u015bmy przyzwyczajeni na co dzie\u0144.<\/p>\n<p>Zobaczcie, jak z funkcjonalno\u015bci trena\u017cera korzystaj\u0105 Bartosz Huzarski i jego znajomi:<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Czy warto u\u017cywa\u0107 trena\u017cera?\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/J5g9UHFiutI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>Fani trena\u017cera bardzo sobie ceni\u0105 m.in. fakt, \u017ce w po\u0142\u0105czeniu z aplikacj\u0105 pozwala symulowa\u0107 zmienne warunki treningowe \u2013 gdy wirtualna trasa biegnie pod g\u00f3r\u0119, my te\u017c b\u0119dziemy musieli w\u0142o\u017cy\u0107 wi\u0119cej si\u0142y w peda\u0142owanie. Najpopularniejsze programy maj\u0105 bogate bazy dost\u0119pnych tras, kt\u00f3re s\u0105 tak dobrze odwzorowane, \u017ce podczas treningu mo\u017cemy poczu\u0107 si\u0119 jak na wycieczce i podziwia\u0107 widoki. Trena\u017cer umo\u017cliwia te\u017c wsp\u00f3lne wirtualne treningi ze znajomymi z ca\u0142ego \u015bwiata \u2013 wybieramy wtedy t\u0119 sam\u0105 tras\u0119 i \u0142\u0105czymy si\u0119 poprzez wideokonferencj\u0119, dzi\u0119ki czemu mo\u017cemy rozmawia\u0107 i \u017cartowa\u0107, tak jakby\u015bmy jechali obok siebie.<\/p>\n<p>Trena\u017cer to jednak nie zabawka \u2013 potrafi da\u0107 wycisk, dlatego pami\u0119tajmy, \u017ceby trenowa\u0107 tylko z zapewniaj\u0105cym odpowiednie ch\u0142odzenie wiatrakiem.<\/p>\n<p>Je\u015bli nigdy nie korzystali\u015bcie z trena\u017cera, zach\u0119camy gor\u0105co do przetestowania tej opcji. To nie jest co\u015b, co ma nam zast\u0105pi\u0107 jazd\u0119 na \u015bwie\u017cym powietrzu, ale stanowi bardzo warto\u015bciowe uzupe\u0142nienie trening\u00f3w, kt\u00f3re jesieni\u0105 i zim\u0105 pomo\u017ce wygra\u0107 ze zniech\u0119ceniem spowodowanym kapry\u015bn\u0105 aur\u0105.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\" data-sheets-hyperlink=\"http:\/\/www.skoda-auto.pl\/\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><a href=\"https:\/\/www.skoda-auto.pl\/modele\/nowa-octavia\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11630 aligncenter\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2021\/12\/640x350-1.jpg\" alt=\"\" width=\"640\" height=\"350\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2021\/12\/640x350-1.jpg 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2021\/12\/640x350-1-300x164.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak dba\u0107 o kondycj\u0119 poza sezonem, kiedy niesprzyjaj\u0105ca pogoda oraz wcze\u015bnie zapadaj\u0105ce ciemno\u015bci sprawiaj\u0105, \u017ce nasze treningi s\u0105 znacznie utrudnione? [&hellip;]<\/p>\n","protected":false},"author":153,"featured_media":13546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[108],"global-categories":[303],"class_list":["post-13544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bartosz-huzarski","tag-bartosz-huzarski","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trena\u017cer, czyli baw si\u0119 i trzymaj form\u0119 - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2023\/02\/10\/trenazer-czyli-baw-sie-i-trzymaj-forme\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trena\u017cer, czyli baw si\u0119 i trzymaj form\u0119\" \/>\n<meta property=\"og:description\" content=\"Jak dba\u0107 o kondycj\u0119 poza sezonem, kiedy niesprzyjaj\u0105ca pogoda oraz wcze\u015bnie zapadaj\u0105ce ciemno\u015bci sprawiaj\u0105, \u017ce nasze treningi s\u0105 znacznie utrudnione? 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