{"id":13529,"date":"2023-02-06T16:00:14","date_gmt":"2023-02-06T16:00:14","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=13529"},"modified":"2023-02-06T16:44:53","modified_gmt":"2023-02-06T16:44:53","slug":"13529","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2023\/02\/06\/13529\/","title":{"rendered":"Poznajemy zalety toru kolarskiego"},"content":{"rendered":"<p>Kryty drewniany tor kolarski to mo\u017ce by\u0107 pewna nowo\u015b\u0107 dla naszych czytelnik\u00f3w, gdy\u017c po raz pierwszy poruszam ten temat na \u0142amach WeLoveCycling. W Polsce mamy jeden taki obiekt \u2013 pokryty sosn\u0105 syberyjsk\u0105 w pe\u0142ni kryty tor kolarski, kt\u00f3ry jest zlokalizowany w podwarszawskim Pruszkowie.<\/p>\n<p>Tor drewniany ma to do siebie, \u017ce wewn\u0105trz musz\u0105 by\u0107 utrzymywane odpowiednia temperatura i wilgotno\u015b\u0107. Jest to zdecydowana zaleta i alternatywa dla zimowej jazdy na zewn\u0105trz \u2013 nawet gdy na dworze mamy ujemne temperatury, w \u015brodku spokojnie mo\u017cna trenowa\u0107 w koszulce z kr\u00f3tkim r\u0119kawkiem.<\/p>\n<p>Na pierwszy rzut oka tor mo\u017ce wydawa\u0107 si\u0119 pewnym wyzwaniem technicznym dla os\u00f3b gorzej radz\u0105cych sobie z prze\u0142amaniem strachu przed osuni\u0119ciem si\u0119 ze \u015bciany. Jednak odpowiednia pr\u0119dko\u015b\u0107 za\u0142atwia problem przyczepno\u015bci i po torze nawet pod band\u0105 mo\u017cna spokojnie je\u017adzi\u0107 bez \u017cadnych obaw. Pokazuje to przygotowany specjalnie dla Was film, w kt\u00f3rym bierzemy udzia\u0142 w treningu kadry Dolno\u015bl\u0105skiego Zwi\u0105zku Kolarskiego.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Jak je\u017adzi\u0107 po torze kolarskim?\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/D_QmY-XLyEo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>Pruszkowski tor ma d\u0142ugo\u015b\u0107 250 metr\u00f3w oraz jest przystosowany do standard\u00f3w pozwalaj\u0105cych rozgrywa\u0107 na nim zawody wpisane do kalendarza Mi\u0119dzynarodowej Unii Kolarskiej. Nowoczesny obiekt jest licznie odwiedzany przez mi\u0142o\u015bnik\u00f3w dw\u00f3ch k\u00f3\u0142ek z okolic Warszawy. Zarz\u0105d toru ustala wolne godziny, w kt\u00f3rych mo\u017cna wej\u015b\u0107 na obiekt i pokr\u0119ci\u0107 wraz z innymi kolarzami. Na miejscu jest dobrze wyposa\u017cona wypo\u017cyczalnia rower\u00f3w, a tor mo\u017cna wynaj\u0105\u0107 na prywatny trening czy event firmowy. Trzeba si\u0119 tylko dopasowa\u0107 do harmonogramu licznych trening\u00f3w okr\u0119gowych zwi\u0105zk\u00f3w kolarskich oraz reprezentacji Polski.<\/p>\n<p>Godzina czy nawet dwie mijaj\u0105 bardzo szybko. Pomimo, wydawa\u0107 by si\u0119 mog\u0142o, monotonnej jazdy w k\u00f3\u0142ko na torze kolarskim mo\u017cna wykona\u0107 szereg \u0107wicze\u0144. Od najprostszych typu endurance, przez sprinty, po trening si\u0142owy. Specyficzny jest te\u017c sam rower, kt\u00f3ry nie ma hamulc\u00f3w ani przerzutek. Tak zwane ostre ko\u0142o wymusza na zawodniku nieustanne kr\u0119cenie, wi\u0119c jedyny spos\u00f3b, by si\u0119 zatrzyma\u0107, to stawianie oporu uk\u0142adowi korbowemu roweru. Bior\u0105c pod uwag\u0119 powy\u017csze, na torze trzeba zachowa\u0107 koncentracj\u0119 i powag\u0119, na pewno nie ma tam miejsca na wyg\u0142upy i chwile roztargnienia.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\" data-sheets-hyperlink=\"http:\/\/www.skoda-auto.pl\/\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><a href=\"https:\/\/sklep.skoda.pl\/pl\/sklep\/b\/331\/rowery-i-akcesoria-rowery.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9608 size-full loading\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_3.png\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_3.png 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_3-300x164.png 300w\" alt=\"\" width=\"640\" height=\"350\" data-was-processed=\"true\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kryty drewniany tor kolarski to mo\u017ce by\u0107 pewna nowo\u015b\u0107 dla naszych czytelnik\u00f3w, gdy\u017c po raz pierwszy poruszam ten temat na [&hellip;]<\/p>\n","protected":false},"author":153,"featured_media":13532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[108],"global-categories":[303,313],"class_list":["post-13529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bartosz-huzarski","tag-bartosz-huzarski","global-categories-cycling","global-categories-kamiq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - 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