{"id":13312,"date":"2022-11-10T16:10:19","date_gmt":"2022-11-10T16:10:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=13312"},"modified":"2022-11-14T08:21:10","modified_gmt":"2022-11-14T08:21:10","slug":"rowerowa-ekonomika-aspekty-mechaniczne","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2022\/11\/10\/rowerowa-ekonomika-aspekty-mechaniczne\/","title":{"rendered":"Rowerowa ekonomika: aspekty mechaniczne"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\"><strong>Ekonomika jazdy na rowerze jest wa\u017cnym wyznacznikiem wydajno\u015bci. Mo\u017cna j\u0105 popra\u00adwi\u0107 na kilka sposob\u00f3w \u2013 przy czym cz\u0119\u015b\u0107 z nich nie ma nic a nic wsp\u00f3lnego z treningiem. Przyjrzyjmy si\u0119 zatem, jak aspekty mechaniczne mog\u0105 pom\u00f3c w poprawie ekonomiki jazdy na rowerze.<\/strong><\/span><\/p>\n<p>Niew\u0105tpliwie dobrym sposobem na popraw\u0119 ekonomii jazdy na rowerze jest wyd\u0142u\u017cenie czasu treningu. \u015awietnym przyk\u0142adem jest zwi\u0119kszenie liczby etap\u00f3w o niskiej intensywno\u015bci. Jednak za\u0142\u00f3\u017cmy, \u017ce nie mo\u017cemy wyd\u0142u\u017cy\u0107 czasu sp\u0119dzanego na rowerze i szukamy innych sposob\u00f3w.<\/p>\n<p>Dobra wiadomo\u015b\u0107 jest taka, \u017ce poprawa ekonomiki nie ogranicza si\u0119 tylko do fizjologii. Nie chodzi jedynie o moc, kt\u00f3r\u0105 mo\u017cesz wygenerowa\u0107 przy ka\u017cdym wdechu, ale r\u00f3wnie\u017c o to, by przy minimalnych stratach przenie\u015b\u0107 t\u0119 moc na suport rowerowy, peda\u0142y i wreszcie na tylne ko\u0142o. Dlatego poprawa pozycji i sumienna konserwacja roweru mog\u0105 przynie\u015b\u0107 wiele dodatkowych korzy\u015bci.<\/p>\n<figure id=\"attachment_13315\" aria-describedby=\"caption-attachment-13315\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2022\/11\/rowerowa_ekonomika_2.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13315 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2022\/11\/rowerowa_ekonomika_2-1024x683.webp\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2022\/11\/rowerowa_ekonomika_2-1024x683.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2022\/11\/rowerowa_ekonomika_2-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2022\/11\/rowerowa_ekonomika_2-768x513.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2022\/11\/rowerowa_ekonomika_2-1536x1025.webp 1536w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2022\/11\/rowerowa_ekonomika_2-272x182.webp 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2022\/11\/rowerowa_ekonomika_2.webp 1816w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-13315\" class=\"wp-caption-text\">Ekonomika rowerowa to nie tylko teoria. Badania pokazuj\u0105, \u017ce ma znaczenie r\u00f3wnie\u017c w realnym \u017cyciu. \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>Podstawy mechaniki<\/strong><\/h2>\n<p>Absolutnie podstawowa rzecz, o kt\u00f3rej nale\u017cy pami\u0119ta\u0107, to utrzymywanie roweru w dobrej kondycji. Oto kilka zasad, kt\u00f3re musimy potraktowa\u0107 priorytetowo, je\u015bli naszym celem jest mo\u017cliwie jak najlepsza poprawa ekonomiki jazdy na rowerze.<\/p>\n<ul>\n<li><strong>Dbajmy o czysto\u015b\u0107<\/strong> \u2013 brud wok\u00f3\u0142 ruchomych cz\u0119\u015bci zwi\u0119ksza op\u00f3r i zmniejsza wydajno\u015b\u0107. Rower trzeba wyczy\u015bci\u0107 po ka\u017cdej je\u017adzie w z\u0142\u0105 pogod\u0119. Ka\u017cdy sezon powinien ko\u0144czy\u0107 si\u0119 wielkim myciem roweru.<\/li>\n<li><strong>Nasmarujmy \u0142a\u0144cuch<\/strong> \u2013 bo odgrywa on kluczow\u0105 rol\u0119 w przenoszeniu generowanej przez nas mocy. Czysty, dobrze nasmarowany \u0142a\u0144cuch to absolutna konieczno\u015b\u0107. Sprawd\u017a <a href=\"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/\">nasze wskaz\u00f3wki, jak samodzielnie nasmarowa\u0107 \u0142a\u0144cuch.<\/a><\/li>\n<li><strong>Dobrze napompujmy opony<\/strong> \u2013 odpowiednie ci\u015bnienie w oponach sprawi, \u017ce w kontakcie z pod\u0142o\u017cem nie stracimy niezb\u0119dnej mocy.<\/li>\n<li><strong>Nasmarujmy gwinty korby<\/strong> \u2013 je\u015bli us\u0142yszymy, \u017ce korby skrzypi\u0105, odkr\u0119\u0107my \u015bruby, nasmarujmy gwinty i na powr\u00f3t zamontujmy \u015bruby. Nie tylko zaoszcz\u0119dzimy si\u0142y podczas jazdy, ale tak\u017ce wyd\u0142u\u017cymy \u017cywotno\u015b\u0107 ramy i korby.<\/li>\n<li><strong>Wymieniajmy zu\u017cyte cz\u0119\u015bci<\/strong> \u2013 nawet przy najlepszej opiece \u0142a\u0144cuch i inne cz\u0119\u015bci ulegaj\u0105 zu\u017cyciu. <a href=\"https:\/\/www.welovecycling.com\/pl\/2022\/03\/18\/czas-rozpoczac-sezon-rowerowy-ale-zanim-to-zrobisz\/\">Ich wymiana, gdy nadejdzie odpowiedni czas, <\/a>pomo\u017ce utrzyma\u0107 bezpiecze\u0144stwo i wydajno\u015b\u0107 naszego roweru.<\/li>\n<\/ul>\n<p>Nie wahajmy si\u0119 od czasu do czasu odda\u0107 roweru do sprawdzenia przez fachowca. Zwr\u00f3ci on uwag\u0119 na problemy, kt\u00f3rych by\u0107 mo\u017ce nie dostrzegamy, oraz pomo\u017ce w sprawach, z kt\u00f3rymi trudno sobie samodzielnie poradzi\u0107.<\/p>\n<h2><strong>Pozycja na rowerze<\/strong><\/h2>\n<p>Wielu rowerzyst\u00f3w uwa\u017ca, \u017ce w dopasowaniu roweru chodzi przede wszystkim o aerodynamik\u0119. G\u0142\u00f3wnym celem jest znalezienie optymalnej pozycji, w kt\u00f3rej mi\u0119\u015bnie mog\u0105 generowa\u0107 maksymaln\u0105 moc. Zbli\u017cenie si\u0119 do tej pozycji mo\u017ce przynie\u015b\u0107 znaczne korzy\u015bci w rowerowej ekonomice.<\/p>\n<p>Celem powinno by\u0107 rozlu\u017anienie g\u00f3rnej cz\u0119\u015bci cia\u0142a i og\u00f3lne dopasowanie. Ramiona, biodra, kolana i stopy powinny by\u0107 skierowane na wprost, aby unikn\u0105\u0107 dzia\u0142ania si\u0142 skr\u0119caj\u0105cych na stawy. Pomaga to r\u00f3wnie\u017c ograniczy\u0107 marnowanie energii poprzez ruchy na boki. Je\u015bli nie masz ochoty wydawa\u0107 pieni\u0119dzy na profesjonalne dopasowanie roweru, mo\u017cesz zamiast tego po\u015bwi\u0119ci\u0107 czas na samodzieln\u0105 nauk\u0119 podstaw <a href=\"https:\/\/www.welovecycling.com\/wide\/2021\/07\/22\/diy-bike-fit-how-to-do-it\/\">z pomoc\u0105 naszego artyku\u0142u.<\/a><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\" data-sheets-hyperlink=\"http:\/\/www.skoda-auto.pl\/\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><a href=\"https:\/\/sklep.skoda.pl\/pl\/sklep\/b\/331\/rowery-i-akcesoria-rowery.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9608 size-full loading\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_3.png\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_3.png 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_3-300x164.png 300w\" alt=\"\" width=\"640\" height=\"350\" data-was-processed=\"true\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekonomika jazdy na rowerze jest wa\u017cnym wyznacznikiem wydajno\u015bci. Mo\u017cna j\u0105 popra\u00adwi\u0107 na kilka sposob\u00f3w \u2013 przy czym cz\u0119\u015b\u0107 z nich [&hellip;]<\/p>\n","protected":false},"author":153,"featured_media":13308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"global-categories":[303],"class_list":["post-13312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rowerowa ekonomika: aspekty mechaniczne - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2022\/11\/10\/rowerowa-ekonomika-aspekty-mechaniczne\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rowerowa ekonomika: aspekty mechaniczne\" \/>\n<meta property=\"og:description\" content=\"Ekonomika jazdy na rowerze jest wa\u017cnym wyznacznikiem wydajno\u015bci. 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