{"id":13269,"date":"2022-10-19T12:37:57","date_gmt":"2022-10-19T12:37:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=13269"},"modified":"2022-10-19T12:37:57","modified_gmt":"2022-10-19T12:37:57","slug":"kontakt-z-natura-korzystnie-wplywa-na-umysl-cialo-a-nawet-diete","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2022\/10\/19\/kontakt-z-natura-korzystnie-wplywa-na-umysl-cialo-a-nawet-diete\/","title":{"rendered":"Kontakt z natur\u0105 korzystnie wp\u0142ywa na umys\u0142, cia\u0142o, a nawet diet\u0119!"},"content":{"rendered":"<p><strong>Dobrze wiemy, \u017ce sp\u0119dzanie czasu w otoczeniu przyrody jest dobre dla zdrowia fizycznego i psychicznego. Nowe badania wskazuj\u0105, \u017ce mo\u017ce poprawi\u0107 te\u017c nasz\u0105 diet\u0119. Czy jazda rowerem po lesie pomo\u017ce nam lepiej si\u0119 od\u017cywia\u0107?<\/strong><\/p>\n<h2><strong>Korzy\u015bci zdrowotne wynikaj\u0105ce z przebywania na \u0142onie natury<\/strong><\/h2>\n<p>Wi\u0119kszo\u015b\u0107 ludzi czuje si\u0119 lepiej i jest bardziej zrelaksowana w otoczeniu przyrody ni\u017c w zat\u0142oczonym mie\u015bcie. Wygl\u0105da i na to \u2013 co bardzo ciekawe! \u2013 \u017ce natura wp\u0142ywa na nas korzystnie tak\u017ce w inny spos\u00f3b. Autorzy\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8125471\/\">przegl\u0105du bada\u0144 z 2021 roku<\/a> podsumowali wp\u0142yw kontaktu z przyrod\u0105 na zdrowie. Lista zalet jest imponuj\u0105ca:<\/p>\n<ul>\n<li>poprawa funkcji poznawczych i aktywno\u015bci m\u00f3zgu,<\/li>\n<li>obni\u017cenie ci\u015bnienia krwi,<\/li>\n<li>poprawa zdrowia psychicznego,<\/li>\n<li>zwi\u0119kszona aktywno\u015b\u0107 fizyczna,<\/li>\n<li>poprawa jako\u015bci snu,<\/li>\n<li>zmniejszone ryzyko chor\u00f3b uk\u0142adu kr\u0105\u017cenia.<\/li>\n<\/ul>\n<figure style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/07\/Cycling-in-nature-profimedia-0613464706.jpg\" alt=\"\" width=\"1000\" height=\"666\" \/><figcaption class=\"wp-caption-text\">Zwolnij i nasy\u0107 oczy widokami podczas jazdy. \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><\/h2>\n<h2><strong>Dodajmy do listy diet\u0119<\/strong><\/h2>\n<p><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/08901171221086941\">Badanie z roku 2022<\/a> sugeruje, \u017ce kontakt z natur\u0105 mo\u017ce nie\u015b\u0107 now\u0105 korzy\u015b\u0107 \u2013 a mianowicie popraw\u0119 diety. Autorzy przebadali 300 os\u00f3b, aby zmierzy\u0107 ich zwi\u0105zek z natur\u0105 i oceni\u0107 spos\u00f3b od\u017cywiania si\u0119. Wyniki dowiod\u0142y, \u017ce dieta tych uczestnik\u00f3w, kt\u00f3rych zwi\u0105zek z przyrod\u0105 jest silniejszy, cechuje si\u0119 wi\u0119kszym zr\u00f3\u017cnicowaniem i zawiera wi\u0119cej owoc\u00f3w i warzyw.<\/p>\n<p>\u2013\u00a0Obcowanie z natur\u0105 ju\u017c wcze\u015bniej powi\u0105zali\u015bmy z lepszym zdrowiem poznawczym, psychicznym i fizycznym oraz wy\u017cszym poziomem ochrony \u015brodowiska. Nasze odkrycia rozszerzaj\u0105 t\u0119 list\u0119 zalet o diet\u0119. Stwierdzili\u015b\u00admy, \u017ce osoby nawi\u0105zuj\u0105ce bli\u017cszy kontakt z natur\u0105 cz\u0119\u015bciej deklarowa\u0142y zdrowy spos\u00f3b od\u017cywiania, w tym wi\u0119ksz\u0105 r\u00f3\u017cnorodno\u015b\u0107 diety i wy\u017csze spo\u017cycie owoc\u00f3w i warzyw \u2013 opowiada dr Brandy-Joe Milliron, g\u0142\u00f3wna autorka badania.<\/p>\n<p>Naukowcy wykazali te\u017c, \u017ce je\u015bli chce si\u0119 udoskonali\u0107 swoj\u0105 diet\u0119, warto po\u0142\u0105czy\u0107 te wysi\u0142ki z aktywno\u015bci\u0105 w otoczeniu przyrody. Dzi\u0119ki temu jazda na rowerze w\u015br\u00f3d zieleni b\u0119dzie idealnym uzupe\u0142nieniem lepszego od\u017cywiania.<\/p>\n<p>\u2013\u00a0Aktywno\u015b\u0107 ta mo\u017ce dwojako wp\u0142yn\u0105\u0107 na dzia\u0142ania zmierzaj\u0105ce do poprawy stanu zdrowia. Po pierwsze, interwencje prozdrowotne oparte na obcowaniu z natur\u0105 mog\u0105 sprzyja\u0107 utrzymaniu takiego kontaktu w ca\u0142ym okresie \u017cycia. A po drugie, mo\u017ce to prowadzi\u0107 do wi\u0119kszej poprawy jako\u015bci diety \u2013 podsumowuje dr Brandy-Joe Milliron.<\/p>\n<h2><strong>Rowerowa le\u015bna k\u0105piel<\/strong><\/h2>\n<p>Uwa\u017cne spacerowanie po lesie to prozdrowotna japo\u0144ska tradycja, kt\u00f3ra nosi nazw\u0119 le\u015bnej k\u0105pieli. Powsta\u0142a na d\u0142ugo przed pojawieniem si\u0119 bada\u0144 na temat jej korzy\u015bci zdrowotnych. Polega na powolnym przechadzaniu si\u0119 po lesie i ch\u0142oni\u0119ciu otoczenia wszystkimi pi\u0119cioma zmys\u0142ami. To samo mo\u017cemy zrobi\u0107 podczas jazdy na rowerze. Po prostu zwolnijmy, gdy znajdziemy si\u0119 w otoczeniu zieleni, i cieszmy si\u0119 ni\u0105. Skorzysta na tym nasz organizm (i nasza dieta).<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\" data-sheets-hyperlink=\"http:\/\/www.skoda-auto.pl\/\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><a href=\"https:\/\/www.skoda-auto.pl\/modele\/superb\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11628 aligncenter\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2021\/12\/640x350-2-1.jpg\" alt=\"\" width=\"640\" height=\"350\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2021\/12\/640x350-2-1.jpg 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2021\/12\/640x350-2-1-300x164.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dobrze wiemy, \u017ce sp\u0119dzanie czasu w otoczeniu przyrody jest dobre dla zdrowia fizycznego i psychicznego. Nowe badania wskazuj\u0105, \u017ce mo\u017ce [&hellip;]<\/p>\n","protected":false},"author":153,"featured_media":13270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"global-categories":[303],"class_list":["post-13269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kontakt z natur\u0105 korzystnie wp\u0142ywa na umys\u0142, cia\u0142o, a nawet diet\u0119! - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2022\/10\/19\/kontakt-z-natura-korzystnie-wplywa-na-umysl-cialo-a-nawet-diete\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kontakt z natur\u0105 korzystnie wp\u0142ywa na umys\u0142, cia\u0142o, a nawet diet\u0119!\" \/>\n<meta property=\"og:description\" content=\"Dobrze wiemy, \u017ce sp\u0119dzanie czasu w otoczeniu przyrody jest dobre dla zdrowia fizycznego i psychicznego. 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