{"id":13208,"date":"2022-09-26T12:34:38","date_gmt":"2022-09-26T12:34:38","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=13208"},"modified":"2022-09-26T12:34:38","modified_gmt":"2022-09-26T12:34:38","slug":"po-czym-poznac-ze-jestesmy-wypoczeci","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2022\/09\/26\/po-czym-poznac-ze-jestesmy-wypoczeci\/","title":{"rendered":"Po czym pozna\u0107, \u017ce jeste\u015bmy wypocz\u0119ci?"},"content":{"rendered":"

W dzisiejszym \u015bwiecie fitness tracker\u00f3w i watomierzy mo\u017ce si\u0119 wydawa\u0107, \u017ce nie\u00adtrudno stwierdzi\u0107, kiedy kontynuowa\u0107 dokr\u0119canie \u015bruby, a kiedy odpocz\u0105\u0107. Nies\u00adte\u00adty \u2013 technologia i dane to tylko po\u0142owa sukcesu. Mo\u017cemy \u015bledzi\u0107 wskaza\u00adnia naszych urz\u0105dze\u0144 i pod\u0105\u017ca\u0107 za ich radami dotycz\u0105cymi odpoczynku, a mimo to si\u0119 przetrenowa\u0107. Nale\u017cy zawsze por\u00f3wnywa\u0107 dane z postrzeganym przez siebie wysi\u0142kiem i samopoczuciem \u2013 zar\u00f3wno na rowe\u00adrze, jak i poza nim. Zapoznajmy si\u0119 z gar\u015bci\u0105 wskaz\u00f3wek, jak zrobi\u0107 to najlepiej.<\/strong><\/p>\n

Jak nasze t\u0119tno reaguje na zmiany w wysi\u0142ku?<\/strong><\/h2>\n

Gdy jeste\u015bmy dobrze wypocz\u0119ci, nasze t\u0119tno powinno szybko rosn\u0105\u0107 i spada\u0107 wraz ze zmieniaj\u0105cymi si\u0119 poziomami wysi\u0142ku. Nie istniej\u0105 uniwersalne warto\u015bci, kt\u00f3rych nale\u017cy si\u0119 trzyma\u0107. Musimy zwraca\u0107 na to uwag\u0119 i nauczy\u0107 si\u0119, co jest dla nas norm\u0105, aby m\u00f3c wychwyci\u0107 potencjalny problem. Na przyk\u0142ad cz\u0119st\u0105 konsekwencj\u0105 zm\u0119czenia jest spowolnienie pracy serca. Je\u015bli zauwa\u017cymy, \u017ce jeste\u015bmy w stanie powt\u00f3rzy\u0107 szybk\u0105 cz\u0119\u015b\u0107 interwa\u0142u z t\u0105 sam\u0105 moc\u0105 i tym samym wysi\u0142kiem, ale przy ni\u017cszym t\u0119tnie podczas drugiej cz\u0119\u015bci, mo\u017ce to by\u0107 znak, \u017ce potrzebujemy wi\u0119cej odpoczynku.<\/p>\n

\"Cyclist
Mo\u017cemy \u015bledzi\u0107 wskazania naszych urz\u0105dze\u0144 i pod\u0105\u017ca\u0107 za ich radami dotycz\u0105cymi odpoczynku, a mimo to si\u0119 przetrenowa\u0107. \u00a9 Profimedia<\/figcaption><\/figure>\n

Jak mocno odczuwalne s\u0105 przyspieszenia?<\/strong><\/h2>\n

Gdy jeste\u015bmy zm\u0119czeni, przyspieszenia wydaj\u0105 si\u0119 uci\u0105\u017cliwe. Mo\u017cna zwi\u0119kszy\u0107 pr\u0119dko\u015b\u0107, ale jest to nieprzyjemne i przebiega powoli. Kiedy jeste\u015bmy wypocz\u0119ci, przyspieszenia nie sprawiaj\u0105 trudno\u015bci \u2013 do tego stopnia, \u017ce nawet ich nie zauwa\u017camy. Na przyk\u0142ad doganiaj\u0105c reszt\u0119 grupy lub przyspieszaj\u0105c po zatrzymaniu si\u0119 na czerwonym \u015bwietle. Je\u015bli czujemy brak tego przy\u015bpieszenia albo podczas rozp\u0119dzania si\u0119 nogi nam ci\u0105\u017c\u0105 \u2013 \u00a0to kolejny znak, \u017ce nie jeste\u015bmy odpowiednio wypocz\u0119ci.<\/p>\n

Masz ch\u0119\u0107 na szybk\u0105 jazd\u0119?<\/strong><\/h2>\n

Je\u015bli wybieramy si\u0119 na przeja\u017cd\u017ck\u0119 i sama my\u015bl o sprincie pod g\u00f3rk\u0119 <\/a>lub wyprzedzeniu kolarza przed nami brzmi m\u0119cz\u0105co, to zapewne brakuje nam odpoczynku. Tak samo gdy musimy w\u0142o\u017cy\u0107 znaczny wysi\u0142ek psychiczny, by zmusi\u0107 si\u0119 do interwa\u0142\u00f3w o du\u017cej intensywno\u015bci<\/a>, kt\u00f3rych wymaga harmonogram treningowy. Wyra\u017an\u0105 oznak\u0105 dostatecznego wypoczynku jest p\u0142yn\u0105ce z cia\u0142a uczucie ch\u0119ci, by zn\u00f3w zwi\u0119kszy\u0107 tempo.<\/p>\n

Czy cieszysz si\u0119 na trening?<\/strong><\/h2>\n

Amatorzy trenuj\u0105, bo maj\u0105 na to ochot\u0119. Chc\u0105 osi\u0105gn\u0105\u0107 co\u015b, co da im rado\u015b\u0107 \u2013 a nie dlatego, \u017ce to ich praca. Trening nie zawsze jest przyjemny, bywaj\u0105 dni, kiedy wszyscy woleliby\u015bmy robi\u0107 co\u015b innego. To ca\u0142kiem normalne, \u017ce czasem tak si\u0119 czujemy. Je\u015bli jednak trening wydaje si\u0119 przykrym obowi\u0105zkiem i trzeba si\u0119 do niego przymusza\u0107 kilka razy z rz\u0119du, mo\u017ce to oznacza\u0107, \u017ce nadszed\u0142 czas na d\u0142u\u017csz\u0105 przerw\u0119.<\/p>\n

Zwr\u00f3\u0107my uwag\u0119 na to, jak czujemy si\u0119 na my\u015bl o peda\u0142owaniu, nawet kiedy nie siedzimy na rowerze. To bardzo wa\u017cne z perspektywy odpoczynku<\/a>. Gdy jeste\u015bmy wypocz\u0119ci, czujemy si\u0119 pe\u0142ni energii, kreatywni i szukamy sobie zaj\u0119cia. Je\u015bli robimy sobie przerw\u0119, aby w pe\u0142ni si\u0119 zregenerowa\u0107, zwr\u00f3\u0107my uwag\u0119 na sygna\u0142y, jakie wysy\u0142a nam nasz organizm \u2013 on nas poinformuje, kiedy nast\u0105pi dobry moment, aby wr\u00f3ci\u0107 do trening\u00f3w.<\/p>\n

Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

W dzisiejszym \u015bwiecie fitness tracker\u00f3w i watomierzy mo\u017ce si\u0119 wydawa\u0107, \u017ce nie\u00adtrudno stwierdzi\u0107, kiedy kontynuowa\u0107 dokr\u0119canie \u015bruby, a kiedy odpocz\u0105\u0107. […]<\/p>\n","protected":false},"author":153,"featured_media":13209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"global-categories":[303],"class_list":["post-13208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","global-categories-cycling"],"yoast_head":"\nPo czym pozna\u0107, \u017ce jeste\u015bmy wypocz\u0119ci? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2022\/09\/26\/po-czym-poznac-ze-jestesmy-wypoczeci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Po czym pozna\u0107, \u017ce jeste\u015bmy wypocz\u0119ci?\" \/>\n<meta property=\"og:description\" content=\"W dzisiejszym \u015bwiecie fitness tracker\u00f3w i watomierzy mo\u017ce si\u0119 wydawa\u0107, \u017ce nie\u00adtrudno stwierdzi\u0107, kiedy kontynuowa\u0107 dokr\u0119canie \u015bruby, a kiedy odpocz\u0105\u0107. 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