{"id":12515,"date":"2021-12-31T11:53:43","date_gmt":"2021-12-31T11:53:43","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=12515"},"modified":"2021-12-31T11:53:43","modified_gmt":"2021-12-31T11:53:43","slug":"dlaczego-kolarze-gola-nogi","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2021\/12\/31\/dlaczego-kolarze-gola-nogi\/","title":{"rendered":"Dlaczego kolarze gol\u0105 nogi?"},"content":{"rendered":"<p><strong>Zawodnicy \u015bcigaj\u0105cy si\u0119 w Tour de France s\u0142yn\u0105 z g\u0142adko ogolonych n\u00f3g. Czy zastanawia\u0142e\u015b si\u0119 kiedy\u015b, dlaczego to robi\u0105 i czy Ty te\u017c powiniene\u015b zacz\u0105\u0107? Oto najcz\u0119stsze powody.<\/strong><\/p>\n<h2><strong>Lepszy czas<\/strong><\/h2>\n<p>G\u0142\u00f3wnym powodem, dla kt\u00f3rego robi\u0105 to profesjonali\u015bci, s\u0105 korzy\u015bci aerodynamiczne. Producent rower\u00f3w Specialized postanowi\u0142 ustali\u0107, jak du\u017c\u0105 r\u00f3\u017cnic\u0119 podczas jazdy robi\u0105 ogolone nogi w por\u00f3wnaniu z ow\u0142osionymi. Umieszczono rowerzyst\u0119 z bardzo ow\u0142osionymi nogami w najnowocze\u015bniejszym tunelu aerodynamicznym i 10 razy zmierzono jego wydajno\u015b\u0107 z w\u0142osami, a nast\u0119pnie bez nich. Okaza\u0142o si\u0119, \u017ce z ogolonymi nogami na dystansie 40 km by\u0142 szybszy o 82 sekundy!<\/p>\n<lite-youtube videoid=DZnrE17Jg3I params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/DZnrE17Jg3I\/maxresdefault.webp');\"><\/lite-youtube>\n<p>Podczas wy\u015bcigu o wygranej lub przegranej decyduj\u0105 sekundy. W 1989 roku <a href=\"https:\/\/www.welovecycling.com\/wide\/2021\/09\/14\/the-most-iconic-world-championship-moments-to-remember\/\"><u>Greg LeMond<\/u> <\/a>po trzech tygodniach \u015bcigania si\u0119 wygra\u0142 Tour de France zaledwie 8 sekundami. Ogolone nogi wydaj\u0105 si\u0119 wi\u0119c istotnym czynnikiem.<\/p>\n<h2><strong>Oddanie ukochanej dyscyplinie<\/strong><\/h2>\n<p>Wielu z nas, entuzjast\u00f3w jazdy na rowerze, chce by\u0107 jak profesjonali\u015bci. Staramy si\u0119 na\u015bladowa\u0107 naszych kolarskich bohater\u00f3w, w tym ich g\u0142adko ogolone nogi, kt\u00f3re s\u0105 cz\u0119\u015bci\u0105 kultury kolarstwa szosowego. Wielu rowerzyst\u00f3w amator\u00f3w robi to, aby pokaza\u0107 swoje oddanie temu sportowi albo efekt ci\u0119\u017ckiej pracy w postaci wyrze\u017abionych n\u00f3g.<\/p>\n<h2><strong>Masa\u017c<\/strong><\/h2>\n<p>Profesjonali\u015bci s\u0105 codziennie masowani podczas wy\u015bcig\u00f3w etapowych, takich jak <a href=\"https:\/\/www.letour.fr\/en\/\"><u>Tour de France<\/u><\/a>, co jest niezb\u0119dne do szybkiego powrotu do formy. Ogolone nogi u\u0142atwiaj\u0105 stosowanie olejk\u00f3w do masa\u017cu, a tak\u017ce krem\u00f3w rozgrzewaj\u0105cych przed treningami i wy\u015bcigami.<\/p>\n<figure style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/10\/Time-trial-cyclist-profimedia-0255460151.jpg\" alt=\"Time-trial-cyclist-profimedia-0255460151.jpg (1000\u00d7665)\" width=\"1000\" height=\"665\" \/><figcaption class=\"wp-caption-text\">A Ty ogoli\u0142by\u015b nogi? \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>Urazy<\/strong><\/h2>\n<p>Upadki i urazy to cz\u0119\u015b\u0107 kolarstwa zar\u00f3wno w przypadku profesjonalist\u00f3w, jak i amator\u00f3w. Podczas jazdy kolarze maj\u0105 na sobie cienkie spodenki i koszulk\u0119, kt\u00f3re nie zapewniaj\u0105 zbytnio ochrony. Otarcia mog\u0105 by\u0107 bardzo bolesne i wymagaj\u0105 jak najszybszego oczyszczenia sk\u00f3ry, a <a href=\"https:\/\/www.welovecycling.com\/wide\/2021\/07\/14\/cyclists-legs-after-the-tour-de-france-why-are-they-so-veiny\/\"><u>ogolone nogi<\/u><\/a> znacznie to u\u0142atwiaj\u0105. Zdejmowanie opatrunk\u00f3w jest wtedy r\u00f3wnie\u017c mniej bolesne, a sk\u00f3ra bez w\u0142os\u00f3w goi si\u0119 szybciej.<\/p>\n<h2><strong>A co z Tob\u0105?<\/strong><\/h2>\n<p>Odpowied\u017a na pytanie, czy te\u017c powiniene\u015b goli\u0107 nogi, zale\u017cy od Twojego poziomu sprawno\u015bci i Twoich cel\u00f3w. Je\u015bli jeste\u015b dobrze wytrenowanym, do\u015bwiadczonym kolarzem i kilka sekund ma dla Ciebie znaczenie, \u015bmia\u0142o to zr\u00f3b. Ci, kt\u00f3rzy je\u017cd\u017c\u0105 dla przyjemno\u015bci i utrzymania formy, prawdopodobnie nie zauwa\u017c\u0105 r\u00f3\u017cnicy w wydajno\u015bci z w\u0142osami czy bez. Je\u015bli chodzi o estetyk\u0119 i praktyczno\u015b\u0107, to kwestia indywidualna. I wreszcie, je\u017celi chcesz na\u015bladowa\u0107 zawodowc\u00f3w TdF lub nie czu\u0107 b\u00f3lu podczas masa\u017cu, Ty te\u017c pozb\u0105d\u017a si\u0119 ow\u0142osienia.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\" data-sheets-hyperlink=\"http:\/\/www.skoda-auto.pl\/\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><a href=\"https:\/\/sklep.skoda.pl\/pl\/sklep\/b\/331\/rowery-i-akcesoria-rowery.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9608 size-full loading\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_3.png\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_3.png 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_3-300x164.png 300w\" alt=\"\" width=\"640\" height=\"350\" data-was-processed=\"true\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zawodnicy \u015bcigaj\u0105cy si\u0119 w Tour de France s\u0142yn\u0105 z g\u0142adko ogolonych n\u00f3g. Czy zastanawia\u0142e\u015b si\u0119 kiedy\u015b, dlaczego to robi\u0105 i [&hellip;]<\/p>\n","protected":false},"author":153,"featured_media":12517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[226],"tags":[],"global-categories":[303],"class_list":["post-12515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawostki","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dlaczego kolarze gol\u0105 nogi? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2021\/12\/31\/dlaczego-kolarze-gola-nogi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dlaczego kolarze gol\u0105 nogi?\" \/>\n<meta property=\"og:description\" content=\"Zawodnicy \u015bcigaj\u0105cy si\u0119 w Tour de France s\u0142yn\u0105 z g\u0142adko ogolonych n\u00f3g. 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