{"id":11515,"date":"2021-02-22T14:41:09","date_gmt":"2021-02-22T14:41:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=11515"},"modified":"2021-02-24T15:00:48","modified_gmt":"2021-02-24T15:00:48","slug":"zima-to-swietny-czas-na-jazde-na-rowerze","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2021\/02\/22\/zima-to-swietny-czas-na-jazde-na-rowerze\/","title":{"rendered":"Zima to \u015bwietny czas na jazd\u0119 na rowerze!"},"content":{"rendered":"<p><strong>Jazda na rowerze pozostaje przyjemn\u0105 zimow\u0105 alternatyw\u0105. Jedn\u0105 z zalet jest to, \u017ce w przeciwie\u0144stwie do narciarstwa biegowego kolarstwo MTB nie wymaga specjalnie przygotowanych tras. Zawodowy kolarz Richard Gasperotti opowie Ci, jak czerpa\u0107 maksymaln\u0105 przyjemno\u015b\u0107 z zimowych przeja\u017cd\u017cek.<\/strong><\/p>\n<h2><strong>Aspekty techniczne<\/strong><\/h2>\n<p>Tym, kt\u00f3rzy zdecydowali si\u0119 wypr\u00f3bowa\u0107 jazd\u0119 na rowerze po \u015bniegu, polecam zast\u0105pienie zwyk\u0142ych peda\u0142\u00f3w platformami, na kt\u00f3rych wygodnie zmieszcz\u0105 si\u0119 nawet du\u017ce buty zimowe. Do\u015bwiadczenie kierowc\u00f3w terenowych m\u00f3wi, \u017ce nieznaczne zmniejszenie ci\u015bnienia w oponach pomaga uzyska\u0107 lepsz\u0105 przyczepno\u015b\u0107. Niekt\u00f3rzy rowerzy\u015bci wybieraj\u0105 nawet opony wyposa\u017cone w metalowe kolce, kt\u00f3re wbijaj\u0105 si\u0119 w l\u00f3d i zapobiegaj\u0105 po\u015blizgowi. Na sta\u0142ej warstwie \u015bniegu w Skandynawii te\u017c bym je za\u0142o\u017cy\u0142, ale kolce mog\u0105 utrudnia\u0107 jazd\u0119 na trasach, gdzie \u015bnieg le\u017cy tylko miejscami. Pami\u0119taj o smarowaniu \u0142a\u0144cucha, kt\u00f3ry jest nara\u017cony na wilgo\u0107 pochodz\u0105c\u0105 ze \u015bniegu oraz na s\u00f3l, kt\u00f3r\u0105 posypywane s\u0105 drogi.<\/p>\n<p>Zwr\u00f3\u0107 tak\u017ce uwag\u0119 na hamulce. Wirniki pokrywaj\u0105 si\u0119 \u015bniegiem, kt\u00f3ry topnieje i zamienia w l\u00f3d po kr\u00f3tkim czasie nieu\u017cywania hamulc\u00f3w. Powoduje to spadek skuteczno\u015bci ju\u017c w pierwszych chwilach hamowania. Dlatego usu\u0144 cienk\u0105 warstw\u0119 lodu, uderzaj\u0105c od czasu do czasu w d\u017awigni\u0119 hamulca podczas jazdy. Je\u015bli podr\u00f3\u017cujesz samochodem, przydaje si\u0119 szczotka do zmiatania \u015bniegu z roweru po przeja\u017cd\u017cce, \u017ceby baga\u017cnik pozosta\u0142 suchy.<\/p>\n<h2><strong>Planowanie trasy<\/strong><\/h2>\n<p>Je\u015bli jeste\u015b przyzwyczajony do jazdy po ulubionym szlaku, zaplanuj tak pierwsz\u0105 zimow\u0105 przeja\u017cd\u017ck\u0119, aby w razie zm\u0119czenia m\u00f3c wr\u00f3ci\u0107 do domu jak\u0105\u015b alternatywn\u0105 dobr\u0105 drog\u0105. B\u0119dzie to o wiele lepsze ni\u017c wyczerpuj\u0105ca jazda przez zaspy \u015bnie\u017cne.<\/p>\n<figure id=\"attachment_181199\" aria-describedby=\"caption-attachment-181199\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"loading wp-image-181199 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/01\/Winter-cycling-Gaspi-2-1024x683.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/01\/Winter-cycling-Gaspi-2-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/01\/Winter-cycling-Gaspi-2-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/01\/Winter-cycling-Gaspi-2-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/01\/Winter-cycling-Gaspi-2-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/01\/Winter-cycling-Gaspi-2.jpg 1164w\" alt=\"MTB on snow\" width=\"1024\" height=\"683\" data-was-processed=\"true\" \/><figcaption id=\"caption-attachment-181199\" class=\"wp-caption-text\">\u00a9 Milos Stafek<\/figcaption><\/figure>\n<h2><strong>Ograniczona pojemno\u015b\u0107 akumulatora<\/strong><\/h2>\n<p>Zimno i mr\u00f3z nie s\u0105 dobre dla akumulatora i baterii, o czym mog\u0142e\u015b si\u0119 zapewne przekona\u0107, u\u017cywaj\u0105c w takich warunkach smartfona. Je\u015bli zamierzasz podr\u00f3\u017cowa\u0107 samochodem, w pe\u0142ni na\u0142adowany akumulator nale\u017cy przewozi\u0107 oddzielnie wewn\u0105trz pojazdu. Z mojego do\u015bwiadczenia wynika, \u017ce \u200b\u200bniska temperatura poni\u017cej zera mo\u017ce zmniejszy\u0107 pojemno\u015b\u0107 akumulatora o oko\u0142o 20%. Bior\u0105c to pod uwag\u0119, zmniejsz \u015bredni\u0105 d\u0142ugo\u015b\u0107 podr\u00f3\u017cy o jedn\u0105 pi\u0105t\u0105, aby unikn\u0105\u0107 utkni\u0119cia w samym \u015brodku za\u015bnie\u017conego pustkowia bez mo\u017cliwo\u015bci uruchomienia silnika.<\/p>\n<h2><strong>W\u0142a\u015bciwe ubranie<\/strong><\/h2>\n<p>Odpowiedni\u0105 odzie\u017c do jazdy zim\u0105 nale\u017cy traktowa\u0107 jeszcze powa\u017cniej ni\u017c w innych porach roku. Konieczne jest dobre zabezpieczenie przedniej cz\u0119\u015bci cia\u0142a, a zw\u0142aszcza klatki piersiowej. Wskazane jest po\u0142\u0105czenie bielizny technicznej\/termicznej lub we\u0142nianego T-shirtu z bluz\u0105 wiatroszczeln\u0105 i kurtk\u0105. Nie zapomnij za\u0142o\u017cy\u0107 kasku, poniewa\u017c nigdy nie wiesz, jaka przeszkoda mo\u017ce si\u0119 znajdowa\u0107 pod pokryw\u0105 \u015bnie\u017cn\u0105. Kask ochroni Ci\u0119 tak\u017ce wtedy, gdy niespodziewanie przewr\u00f3cisz si\u0119 na lodzie.<\/p>\n<figure id=\"attachment_181200\" aria-describedby=\"caption-attachment-181200\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"initial loading wp-image-181200 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/01\/Winter-cycling-Gaspi-3-1024x683.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/01\/Winter-cycling-Gaspi-3-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/01\/Winter-cycling-Gaspi-3-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/01\/Winter-cycling-Gaspi-3-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/01\/Winter-cycling-Gaspi-3-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/01\/Winter-cycling-Gaspi-3.jpg 1281w\" alt=\"Outdoor cycling\" width=\"1024\" height=\"683\" data-was-processed=\"true\" \/><figcaption id=\"caption-attachment-181200\" class=\"wp-caption-text\">\u00a9 Milos Stafek<\/figcaption><\/figure>\n<p>Podczas gdy integralny <u>kask<\/u> zapewnia ciep\u0142o, zakrywaj\u0105c ca\u0142\u0105 g\u0142ow\u0119, przy zwyk\u0142ym kasku zaleca si\u0119 za\u0142o\u017cenie pod niego czapki lub kominiarki, aby chroni\u0107 si\u0119 przed zimnem. Poniewa\u017c zim\u0105 potrzeba wi\u0119cej energii do ogrzania narz\u0105d\u00f3w wewn\u0119trznych ni\u017c wtedy, gdy jest ciep\u0142o, to koniuszki palc\u00f3w szybko zamarzaj\u0105. Dlatego zanim wyruszysz w tras\u0119, za\u0142\u00f3\u017c zimowe buty, wygodne i grube skarpetki oraz ocieplane r\u0119kawiczki. Ja do plecaka bior\u0119 jedn\u0105 dodatkow\u0105 warstw\u0119 wierzchni\u0105 odzie\u017cy, kt\u00f3r\u0105 wyci\u0105gam za ka\u017cdym razem, gdy si\u0119 zatrzymuj\u0119, aby temperatura zewn\u0119trzna nie wych\u0142odzi\u0142a mi spoconego cia\u0142a.<\/p>\n<h2><strong>Pami\u0119taj o nawodnieniu<\/strong><\/h2>\n<p>Nawet je\u015bli uczucie pragnienia nie jest tak silne jak latem, podczas jazdy bardzo si\u0119 pocisz i tracisz du\u017co wody. Aby si\u0119 nawadnia\u0107, mo\u017cesz korzysta\u0107 z bidonu z izolacj\u0105, kt\u00f3ry da si\u0119 zamocowa\u0107 na rowerze, ale ja osobi\u015bcie nape\u0142niam termos herbat\u0105 i wo\u017c\u0119 go w plecaku. Mimo \u017ce<a href=\"https:\/\/www.amazon.com\/cycling-hydration-packs-and-bladders\/b?ie=UTF8&amp;node=3403361\"> <u>Camel Bag<\/u><\/a> \u015bwietnie sprawdza si\u0119 latem, to zim\u0105 rurka mo\u017ce zamarzn\u0105\u0107 i zatka\u0107 si\u0119 po chwili jazdy w minusowych temperaturach.<\/p>\n<p>Je\u015bli we\u017amiesz wszystkie powy\u017csze rady pod uwag\u0119, zapewniam Ci\u0119, \u017ce zimowe przeja\u017cd\u017cki b\u0119d\u0105 dla Ciebie r\u00f3wnie atrakcyjne jak latem. I to mimo minusowych temperatur.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\" data-sheets-hyperlink=\"http:\/\/www.skoda-auto.pl\/\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><a href=\"https:\/\/www.skoda-auto.pl\/modele\/karoq\">\u00a0<\/a><a href=\"https:\/\/www.skoda-auto.pl\/modele\/kodiaq\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9607 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_2.png\" alt=\"\" width=\"640\" height=\"350\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_2.png 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_2-300x164.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jazda na rowerze pozostaje przyjemn\u0105 zimow\u0105 alternatyw\u0105. Jedn\u0105 z zalet jest to, \u017ce w przeciwie\u0144stwie do narciarstwa biegowego kolarstwo MTB [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":11516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"global-categories":[303],"class_list":["post-11515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoormtb","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zima to \u015bwietny czas na jazd\u0119 na rowerze! - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2021\/02\/22\/zima-to-swietny-czas-na-jazde-na-rowerze\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zima to \u015bwietny czas na jazd\u0119 na rowerze!\" \/>\n<meta property=\"og:description\" content=\"Jazda na rowerze pozostaje przyjemn\u0105 zimow\u0105 alternatyw\u0105. 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