{"id":11125,"date":"2020-09-16T14:56:04","date_gmt":"2020-09-16T14:56:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=11125"},"modified":"2020-09-16T14:56:41","modified_gmt":"2020-09-16T14:56:41","slug":"4-diety-obnizajace-ryzyko-chorob-serca","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2020\/09\/16\/4-diety-obnizajace-ryzyko-chorob-serca\/","title":{"rendered":"4 diety obni\u017caj\u0105ce ryzyko chor\u00f3b serca"},"content":{"rendered":"<p><strong>Badanie analizuj\u0105ce nawyki \u017cywieniowe ponad 200 000 os\u00f3b <u>brzmi obiecuj\u0105co<\/u> dla ka\u017cdego, kto szuka diety zdrowej dla serca. Przyjrzyjmy si\u0119 czterem dietom omawianym w tym badaniu. Mo\u017ce si\u0119 okaza\u0107, \u017ce od\u017cywiasz si\u0119 o wiele zdrowiej, ni\u017c m\u00f3g\u0142by\u015b podejrzewa\u0107.<\/strong><\/p>\n<p>Cztery wzorce \u017cywieniowe<\/p>\n<p>Naukowcy zdecydowali si\u0119 wykorzysta\u0107 wyniki bada\u0144 diet dla nast\u0119puj\u0105cych czterech wzorc\u00f3w zdrowego \u017cywienia:<\/p>\n<ul>\n<li>indeks zdrowego \u017cywienia,<\/li>\n<li>alternatywny indeks diety \u015br\u00f3dziemnomorskiej,<\/li>\n<li>indeks zdrowej diety ro\u015blinnej,<\/li>\n<li>alternatywny indeks zdrowego \u017cywienia.<\/li>\n<\/ul>\n<p>Ka\u017cda z tych diet ma w\u0142asny zestaw zalece\u0144, ale wszystkie maj\u0105 ze sob\u0105 wiele wsp\u00f3lnego. Zalecaj\u0105 <u>mniejsze spo\u017cycie s\u0142odkich napoj\u00f3w<\/u> i przetworzonego mi\u0119sa na rzecz wi\u0119kszego spo\u017cycia produkt\u00f3w pe\u0142noziarnistych, warzyw, owoc\u00f3w, ro\u015blin str\u0105czkowych i orzech\u00f3w.<\/p>\n<figure id=\"attachment_172255\" aria-describedby=\"caption-attachment-172255\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"loading wp-image-172255 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/02\/nuts-pexels-photo-114121.jpeg\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/02\/nuts-pexels-photo-114121.jpeg 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/02\/nuts-pexels-photo-114121-300x222.jpeg 300w\" alt=\"Nuts\" width=\"640\" height=\"474\" data-was-processed=\"true\" \/><figcaption id=\"caption-attachment-172255\" class=\"wp-caption-text\">Orzechy odgrywaj\u0105 wa\u017cn\u0105 rol\u0119 w zdrowej diecie<\/figcaption><\/figure>\n<h2><strong>O 21% mniejsze ryzyko chor\u00f3b serca<\/strong><\/h2>\n<p>Aby oceni\u0107, jak ka\u017cda z tych diet wp\u0142ywa na choroby serca, naukowcy przeanalizowali dane ponad 200 000 kobiet i m\u0119\u017cczyzn, kt\u00f3rzy wzi\u0119li udzia\u0142 w \u201eBadaniu zdrowia piel\u0119gniarek i badaniu uzupe\u0142niaj\u0105cym pracownik\u00f3w s\u0142u\u017cby zdrowia\u201d. Uczestnicy byli pytani o swoje nawyki \u017cywieniowe co 2\u20134 lata przez 32 lata. Na podstawie tych danych naukowcy oszacowali, jak \u015bci\u015ble ka\u017cdy uczestnik przestrzega\u0142 jednej z czterech wybranych diet. Nast\u0119pnie zestawili to z czynnikami takimi jak wiek, BMI, palenie. Wyniki nie pozostawia\u0142y w\u0105tpliwo\u015bci.<\/p>\n<p>Sumienne przestrzeganie zdrowej diety wi\u0105za\u0142o si\u0119 z mniejszym ryzykiem chor\u00f3b serca. Dok\u0142adnie 25% os\u00f3b, kt\u00f3re naj\u015bci\u015blej przestrzega\u0142o zdrowych wzorc\u00f3w \u017cywieniowych, mia\u0142o o 14\u201321% ni\u017csze ryzyko chor\u00f3b serca ni\u017c 25%, kt\u00f3re przestrzega\u0142o ich w najmniejszym stopniu.<\/p>\n<p>\u201eChocia\u017c ka\u017cdy schemat zdrowego od\u017cywiania ma inn\u0105 kombinacj\u0119 sk\u0142adnik\u00f3w diety, nasze badanie wskazuje, \u017ce wi\u0119ksze przestrzeganie kt\u00f3regokolwiek z czterech wzorc\u00f3w zdrowego od\u017cywiania si\u0119 wi\u0105\u017ce si\u0119 z ni\u017cszym ryzykiem chor\u00f3b uk\u0142adu kr\u0105\u017cenia. Korzy\u015bci zdrowotne utrzymuj\u0105 si\u0119 we wszystkich grupach rasowych i etnicznych\u201d \u2013 powiedzia\u0142 Zhilei Shan, g\u0142\u00f3wny autor badania.<\/p>\n<figure id=\"attachment_141569\" aria-describedby=\"caption-attachment-141569\" style=\"width: 4770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"loading wp-image-141569 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2016\/06\/vegetables-752153.jpg\" sizes=\"auto, (max-width: 4770px) 100vw, 4770px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2016\/06\/vegetables-752153.jpg 4770w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2016\/06\/vegetables-752153-300x205.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2016\/06\/vegetables-752153-768x526.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2016\/06\/vegetables-752153-1024x701.jpg 1024w\" alt=\"Healthy Diet\" width=\"4770\" height=\"3264\" data-was-processed=\"true\" \/><figcaption id=\"caption-attachment-141569\" class=\"wp-caption-text\">Wszystkie cztery diety obni\u017cy\u0142y ryzyko zar\u00f3wno choroby wie\u0144cowej, jak i udaru<\/figcaption><\/figure>\n<h2><strong>Wszystkie cztery diety dzia\u0142a\u0142y dobrze<\/strong><\/h2>\n<p>Badanie wykaza\u0142o r\u00f3wnie\u017c, \u017ce wszystkie cztery diety by\u0142y podobnie skuteczne w zmniejszaniu ryzyka zar\u00f3wno choroby wie\u0144cowej, jak i udaru. Oznacza to, \u017ce niezale\u017cnie od preferowanego przez Ciebie sposobu zdrowego od\u017cywiania, w przypadku ka\u017cdego z nich dbasz o swoje zdrowie.<\/p>\n<p>\u201eDane dostarczaj\u0105 dalszych dowod\u00f3w na poparcie obecnych wytycznych \u017cywieniowych. M\u00f3wi\u0105 one, \u017ce przestrzeganie zdrowych wzorc\u00f3w \u017cywieniowych zapewnia d\u0142ugoterminowe korzy\u015bci zdrowotne w profilaktyce chor\u00f3b sercowo-naczyniowych. Nie ma jednej diety odpowiedniej dla wszystkich. \u017beby osi\u0105gn\u0105\u0107 zdrowe wzorce \u017cywieniowe mo\u017cna \u0142\u0105czy\u0107 sk\u0142adniki na wiele elastycznych sposob\u00f3w, w tym zgodnie z potrzebami zdrowotnymi, preferencjami \u017cywieniowymi i tradycjami kulturowymi\u201d \u2013 powiedzia\u0142 wsp\u00f3\u0142autor badania, Frank B. Hu.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\" data-sheets-hyperlink=\"http:\/\/www.skoda-auto.pl\/\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><a href=\"https:\/\/www.skoda-auto.pl\/modele\/karoq\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9609 size-full loading\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_4.png\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_4.png 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_4-300x164.png 300w\" alt=\"\" width=\"640\" height=\"350\" data-was-processed=\"true\" \/>\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Badanie analizuj\u0105ce nawyki \u017cywieniowe ponad 200 000 os\u00f3b brzmi obiecuj\u0105co dla ka\u017cdego, kto szuka diety zdrowej dla serca. Przyjrzyjmy si\u0119 [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":11126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298,4],"tags":[],"global-categories":[303],"class_list":["post-11125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","category-zdrowie-i-trening","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 diety obni\u017caj\u0105ce ryzyko chor\u00f3b serca - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"description\" content=\"Badanie analizuj\u0105ce nawyki \u017cywieniowe ponad 200 000 os\u00f3b brzmi obiecuj\u0105co dla ka\u017cdego, kto szuka diety zdrowej dla serca. Przyjrzyjmy si\u0119 czterem dietom omawianym w tym badaniu. Mo\u017ce si\u0119 okaza\u0107, \u017ce od\u017cywiasz si\u0119 o wiele zdrowiej, ni\u017c m\u00f3g\u0142by\u015b podejrzewa\u0107.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2020\/09\/16\/4-diety-obnizajace-ryzyko-chorob-serca\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 diety obni\u017caj\u0105ce ryzyko chor\u00f3b serca\" \/>\n<meta property=\"og:description\" content=\"Badanie analizuj\u0105ce nawyki \u017cywieniowe ponad 200 000 os\u00f3b brzmi obiecuj\u0105co dla ka\u017cdego, kto szuka diety zdrowej dla serca. Przyjrzyjmy si\u0119 czterem dietom omawianym w tym badaniu. Mo\u017ce si\u0119 okaza\u0107, \u017ce od\u017cywiasz si\u0119 o wiele zdrowiej, ni\u017c m\u00f3g\u0142by\u015b podejrzewa\u0107.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/pl\/2020\/09\/16\/4-diety-obnizajace-ryzyko-chorob-serca\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Poland\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-16T14:56:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T14:56:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2020\/09\/Diet-CVR-1024x450-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"oktawiamikulska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2020\/09\/16\/4-diety-obnizajace-ryzyko-chorob-serca\/\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/2020\/09\/16\/4-diety-obnizajace-ryzyko-chorob-serca\/\",\"name\":\"4 diety obni\u017caj\u0105ce ryzyko chor\u00f3b serca - \u0160koda We Love Cycling - Poland\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2020\/09\/16\/4-diety-obnizajace-ryzyko-chorob-serca\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2020\/09\/16\/4-diety-obnizajace-ryzyko-chorob-serca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2020\/09\/Diet-CVR-1024x450-1.jpg\",\"datePublished\":\"2020-09-16T14:56:04+00:00\",\"dateModified\":\"2020-09-16T14:56:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/4a79bac7bd265aa6a35a1079d36648be\"},\"description\":\"Badanie analizuj\u0105ce nawyki \u017cywieniowe ponad 200 000 os\u00f3b brzmi obiecuj\u0105co dla ka\u017cdego, kto szuka diety zdrowej dla serca. 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Przyjrzyjmy si\u0119 czterem dietom omawianym w tym badaniu. 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