{"id":10715,"date":"2020-05-27T13:40:09","date_gmt":"2020-05-27T13:40:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=10715"},"modified":"2020-05-27T13:40:09","modified_gmt":"2020-05-27T13:40:09","slug":"nowe-badania-ci-ktorzy-jedza-duze-sniadanie-spalaja-dwukrotnie-wiecej-kalorii","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2020\/05\/27\/nowe-badania-ci-ktorzy-jedza-duze-sniadanie-spalaja-dwukrotnie-wiecej-kalorii\/","title":{"rendered":"Nowe badania: ci, kt\u00f3rzy jedz\u0105 du\u017ce \u015bniadanie, spalaj\u0105 dwukrotnie wi\u0119cej kalorii"},"content":{"rendered":"<p><strong>Nowe badania sugeruj\u0105, \u017ce spo\u017cywanie obfitego \u015bniadania zamiast du\u017cego obiadu mo\u017ce by\u0107 dobrym sposobem na unikni\u0119cie oty\u0142o\u015bci i wysokiego poziomu cukru we krwi. Ma to zwi\u0105zek z ilo\u015bci\u0105 kalorii spalanych przez organizm w wyniku zjedzenia du\u017cego \u015bniadania. Zobaczmy, jak to dzia\u0142a.<\/strong><\/p>\n<p>Kiedy trawisz jedzenie, cia\u0142o zu\u017cywa energi\u0119 na wch\u0142anianie, trawienie, transport i przechowywanie sk\u0142adnik\u00f3w od\u017cywczych. Proces ten znany jest jako termogeneza indukowana diet\u0105 (DIT). Pokazuje to, jak dobrze dzia\u0142a Tw\u00f3j metabolizm i jak si\u0119 r\u00f3\u017cni w zale\u017cno\u015bci od tego, kiedy jesz dany posi\u0142ek. Podczas nowych bada\u0144 opublikowanych w czasopi\u015bmie \u201eEndocrine Society Journal of Clinical Endocrinology &amp; Metabolism\u201d analizowano, jak wa\u017cny jest czas posi\u0142ku pod wzgl\u0119dem spalonych kalorii.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-177551 loading\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/04\/shallow-focus-photo-of-spoon-373941.jpg\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/04\/shallow-focus-photo-of-spoon-373941.jpg 1280w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/04\/shallow-focus-photo-of-spoon-373941-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/04\/shallow-focus-photo-of-spoon-373941-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/04\/shallow-focus-photo-of-spoon-373941-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/04\/shallow-focus-photo-of-spoon-373941-272x182.jpg 272w\" alt=\"\" width=\"1280\" height=\"853\" data-was-processed=\"true\" \/><\/p>\n<h2><strong>Obfite \u015bniadanie spala wi\u0119cej kalorii ni\u017c r\u00f3wnie du\u017cy obiad<\/strong><\/h2>\n<p>Naukowcy przeprowadzili trzydniowe badanie laboratoryjne w\u015br\u00f3d 16 m\u0119\u017cczyzn, kt\u00f3rym najpierw podano niskokaloryczne \u015bniadanie i wysokokaloryczn\u0105 kolacj\u0119, a za drugim razem \u2013 wysokokaloryczne \u015bniadanie i niskokaloryczn\u0105 kolacj\u0119. Okaza\u0142o si\u0119, \u017ce identyczne zu\u017cycie kalorii doprowadzi\u0142o do 2,5-krotnie wy\u017cszego DIT rano ni\u017c wieczorem po posi\u0142kach zar\u00f3wno wysokokalorycznych, jak i niskokalorycznych. Wzrost cukru we krwi i insuliny po \u015bniadaniu by\u0142 r\u00f3wnie\u017c mniejszy w por\u00f3wnaniu z obiadem.<\/p>\n<p>\u201eNasze wyniki pokazuj\u0105, \u017ce posi\u0142ek spo\u017cywany na \u015bniadanie, niezale\u017cnie od ilo\u015bci zawartych w nim kalorii, powoduje dwukrotnie wy\u017csz\u0105 termogenez\u0119 wywo\u0142an\u0105 diet\u0105 ni\u017c ten sam posi\u0142ek spo\u017cywany na obiad\u201d \u2013 powiedzia\u0142a autorka badania, Juliane Richter, doktorantka z Uniwersytetu w Lubece w Niemczech, i doda\u0142a: \u201eTo odkrycie jest znacz\u0105ce dla wszystkich ludzi, poniewa\u017c podkre\u015bla warto\u015b\u0107 odpowiednio du\u017cej ilo\u015bci jedzenia na \u015bniadanie\u201d.<\/p>\n<h2><strong>Ile powiniene\u015b je\u015b\u0107 na \u015bniadanie?<\/strong><\/h2>\n<p>Wyniki tych bada\u0144 pokazuj\u0105 r\u00f3wnie\u017c, \u017ce spo\u017cywanie niskokalorycznego \u015bniadania zwi\u0119ksza\u0142o apetyt, szczeg\u00f3lnie na s\u0142odycze. Wszystko to razem sprawia, \u017ce du\u017ce \u015bniadanie mo\u017ce by\u0107 o wiele lepsze dla kontroli wagi ni\u017c ma\u0142e.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Healthy Breakfast \u2013 Explained in 60 Seconds\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/c9lTjsZA91s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>\u201eZalecamy, aby pacjenci z oty\u0142o\u015bci\u0105, a tak\u017ce osoby zdrowe, spo\u017cywa\u0142y raczej du\u017ce \u015bniadanie ni\u017c du\u017c\u0105 kolacj\u0119 w celu zmniejszenia masy cia\u0142a i zapobiegania chorobom metabolicznym\u201d \u2013 m\u00f3wi\u0142a Richter.<\/p>\n<p>Je\u015bli wi\u0119c chcesz zacz\u0105\u0107 od p\u0105czka i kawy w drodze do prawdziwego \u015bniadania lepiej zapoznaj si\u0119 z nasz\u0105 seri\u0105 <u><a href=\"https:\/\/www.welovecycling.com\/pl\/?s=zdrowe+%C5%9Bniadanie\">Zdrowe \u015bniadanie<\/a> <\/u>, w kt\u00f3rej znajdziesz przepisy i inne wskaz\u00f3wki, jak przygotowa\u0107 po\u017cywny pierwszy posi\u0142ek.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\" data-sheets-hyperlink=\"http:\/\/www.skoda-auto.pl\/\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.skoda-auto.pl\/modele\/karoq\">\u00a0<\/a><a href=\"https:\/\/www.skoda-auto.pl\/modele\/kodiaq\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9607 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_2.png\" alt=\"\" width=\"640\" height=\"350\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_2.png 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_2-300x164.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nowe badania sugeruj\u0105, \u017ce spo\u017cywanie obfitego \u015bniadania zamiast du\u017cego obiadu mo\u017ce by\u0107 dobrym sposobem na unikni\u0119cie oty\u0142o\u015bci i wysokiego poziomu [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":10716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"global-categories":[303],"class_list":["post-10715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nowe badania: ci, kt\u00f3rzy jedz\u0105 du\u017ce \u015bniadanie, spalaj\u0105 dwukrotnie wi\u0119cej kalorii - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"description\" content=\"Nowe badania sugeruj\u0105, \u017ce spo\u017cywanie obfitego \u015bniadania zamiast du\u017cego obiadu mo\u017ce by\u0107 dobrym sposobem na unikni\u0119cie oty\u0142o\u015bci i wysokiego poziomu cukru we krwi. Ma to zwi\u0105zek z ilo\u015bci\u0105 kalorii spalanych przez organizm w wyniku zjedzenia du\u017cego \u015bniadania. Zobaczmy, jak to dzia\u0142a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2020\/05\/27\/nowe-badania-ci-ktorzy-jedza-duze-sniadanie-spalaja-dwukrotnie-wiecej-kalorii\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nowe badania: ci, kt\u00f3rzy jedz\u0105 du\u017ce \u015bniadanie, spalaj\u0105 dwukrotnie wi\u0119cej kalorii\" \/>\n<meta property=\"og:description\" content=\"Nowe badania sugeruj\u0105, \u017ce spo\u017cywanie obfitego \u015bniadania zamiast du\u017cego obiadu mo\u017ce by\u0107 dobrym sposobem na unikni\u0119cie oty\u0142o\u015bci i wysokiego poziomu cukru we krwi. Ma to zwi\u0105zek z ilo\u015bci\u0105 kalorii spalanych przez organizm w wyniku zjedzenia du\u017cego \u015bniadania. Zobaczmy, jak to dzia\u0142a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/pl\/2020\/05\/27\/nowe-badania-ci-ktorzy-jedza-duze-sniadanie-spalaja-dwukrotnie-wiecej-kalorii\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Poland\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-27T13:40:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2020\/05\/kor_27.05_New-Reaserch-People-Who-Eat-a-Big-Breakfest-Burn-Double-The-Calories.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"oktawiamikulska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2020\/05\/27\/nowe-badania-ci-ktorzy-jedza-duze-sniadanie-spalaja-dwukrotnie-wiecej-kalorii\/\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/2020\/05\/27\/nowe-badania-ci-ktorzy-jedza-duze-sniadanie-spalaja-dwukrotnie-wiecej-kalorii\/\",\"name\":\"Nowe badania: ci, kt\u00f3rzy jedz\u0105 du\u017ce \u015bniadanie, spalaj\u0105 dwukrotnie wi\u0119cej kalorii - \u0160koda We Love Cycling - Poland\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2020\/05\/27\/nowe-badania-ci-ktorzy-jedza-duze-sniadanie-spalaja-dwukrotnie-wiecej-kalorii\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2020\/05\/27\/nowe-badania-ci-ktorzy-jedza-duze-sniadanie-spalaja-dwukrotnie-wiecej-kalorii\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2020\/05\/kor_27.05_New-Reaserch-People-Who-Eat-a-Big-Breakfest-Burn-Double-The-Calories.jpg\",\"datePublished\":\"2020-05-27T13:40:09+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/4a79bac7bd265aa6a35a1079d36648be\"},\"description\":\"Nowe badania sugeruj\u0105, \u017ce spo\u017cywanie obfitego \u015bniadania zamiast du\u017cego obiadu mo\u017ce by\u0107 dobrym sposobem na unikni\u0119cie oty\u0142o\u015bci i wysokiego poziomu cukru we krwi. 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Ma to zwi\u0105zek z ilo\u015bci\u0105 kalorii spalanych przez organizm w wyniku zjedzenia du\u017cego \u015bniadania. Zobaczmy, jak to dzia\u0142a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/pl\/2020\/05\/27\/nowe-badania-ci-ktorzy-jedza-duze-sniadanie-spalaja-dwukrotnie-wiecej-kalorii\/","og_locale":"pl_PL","og_type":"article","og_title":"Nowe badania: ci, kt\u00f3rzy jedz\u0105 du\u017ce \u015bniadanie, spalaj\u0105 dwukrotnie wi\u0119cej kalorii","og_description":"Nowe badania sugeruj\u0105, \u017ce spo\u017cywanie obfitego \u015bniadania zamiast du\u017cego obiadu mo\u017ce by\u0107 dobrym sposobem na unikni\u0119cie oty\u0142o\u015bci i wysokiego poziomu cukru we krwi. Ma to zwi\u0105zek z ilo\u015bci\u0105 kalorii spalanych przez organizm w wyniku zjedzenia du\u017cego \u015bniadania. Zobaczmy, jak to dzia\u0142a.","og_url":"https:\/\/www.welovecycling.com\/pl\/2020\/05\/27\/nowe-badania-ci-ktorzy-jedza-duze-sniadanie-spalaja-dwukrotnie-wiecej-kalorii\/","og_site_name":"\u0160koda We Love Cycling - Poland","article_published_time":"2020-05-27T13:40:09+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2020\/05\/kor_27.05_New-Reaserch-People-Who-Eat-a-Big-Breakfest-Burn-Double-The-Calories.jpg","type":"image\/jpeg"}],"author":"oktawiamikulska","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/pl\/2020\/05\/27\/nowe-badania-ci-ktorzy-jedza-duze-sniadanie-spalaja-dwukrotnie-wiecej-kalorii\/","url":"https:\/\/www.welovecycling.com\/pl\/2020\/05\/27\/nowe-badania-ci-ktorzy-jedza-duze-sniadanie-spalaja-dwukrotnie-wiecej-kalorii\/","name":"Nowe badania: ci, kt\u00f3rzy jedz\u0105 du\u017ce \u015bniadanie, spalaj\u0105 dwukrotnie wi\u0119cej kalorii - \u0160koda We Love Cycling - Poland","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/pl\/2020\/05\/27\/nowe-badania-ci-ktorzy-jedza-duze-sniadanie-spalaja-dwukrotnie-wiecej-kalorii\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/pl\/2020\/05\/27\/nowe-badania-ci-ktorzy-jedza-duze-sniadanie-spalaja-dwukrotnie-wiecej-kalorii\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2020\/05\/kor_27.05_New-Reaserch-People-Who-Eat-a-Big-Breakfest-Burn-Double-The-Calories.jpg","datePublished":"2020-05-27T13:40:09+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/4a79bac7bd265aa6a35a1079d36648be"},"description":"Nowe badania sugeruj\u0105, \u017ce spo\u017cywanie obfitego \u015bniadania zamiast du\u017cego obiadu mo\u017ce by\u0107 dobrym sposobem na unikni\u0119cie oty\u0142o\u015bci i wysokiego poziomu cukru we krwi. Ma to zwi\u0105zek z ilo\u015bci\u0105 kalorii spalanych przez organizm w wyniku zjedzenia du\u017cego \u015bniadania. 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