{"id":10219,"date":"2020-01-17T08:23:59","date_gmt":"2020-01-17T08:23:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=10219"},"modified":"2020-01-17T08:23:59","modified_gmt":"2020-01-17T08:23:59","slug":"akcja-regeneracja-poranny-rozruch","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2020\/01\/17\/akcja-regeneracja-poranny-rozruch\/","title":{"rendered":"Akcja regeneracja \u2013 poranny rozruch"},"content":{"rendered":"

Dzi\u015b z Dominikiem poka\u017cemy Wam, jak mo\u017ce wygl\u0105da\u0107 poranny rozruch.<\/strong><\/p>\n

Obecnie mamy o wiele mniej ruchu i nawet podczas jazdy na rowerze, cho\u0107 wi\u0105\u017ce si\u0119 ona z du\u017cym wysi\u0142kiem fizycznym, przez wi\u0119kszo\u015b\u0107 czasu jeste\u015bmy w jednej pozycji. To sprawia, \u017ce \u201ezarastamy\u201d si\u0119 w tych pozycjach, w kt\u00f3rych pozostajemy stosunkowo d\u0142ugo.<\/p>\n

Dlatego poranny rozruch jest tak wa\u017cny i stanowi antidotum na wy\u017cej wspomniany problem. Aktywuje wszystkie partie naszego cia\u0142a i pokazuje mu, \u017ce mo\u017ce wykorzystywa\u0107 wszystkie tkanki we wszystkich kierunkach i p\u0142aszczyznach.<\/p>\n

Jednak trzeba robi\u0107 to we w\u0142a\u015bciwy spos\u00f3b, poniewa\u017c podobnie jak z rolowaniem z rozruchem mo\u017cna przesadzi\u0107 i wtedy zadzia\u0142a on na nasz\u0105 szkod\u0119.<\/p>\n

Z\u0142ote zasady rozruchu s\u0105 proste:<\/p>\n

nie za d\u0142ugo, niezbyt intensywnie, bez szarpania i sprawiania sobie b\u00f3lu, nic na si\u0142\u0119, od 5 do 10 minut codziennie w zupe\u0142no\u015bci wystarczy.<\/p>\n

Rozci\u0105ganie ma by\u0107 mi\u0142e i przyjemne, s\u0142u\u017cy przede wszystkim temu, \u017ceby stymulowa\u0107 cia\u0142o, a nie je zm\u0119czy\u0107 czy uszkodzi\u0107.<\/p>\n

Zobaczcie gotowy zestaw \u0107wicze\u0144, kt\u00f3ry mo\u017cecie wykorzysta\u0107 podczas swojego porannego rozruchu.<\/p>\n

W dzisiejszym odcinku to wszystko, do zobaczenia w kolejnym!<\/p>\n

Wi\u0119cej na temat regeneracji znajdziecie tutaj >><\/p>\n

\n
<\/use><\/svg>\"bartosz-huzarski-akcja-regeneracja-skad-ten-bol\"\/<\/a><\/div>
\n Bartosz Huzarski<\/a>\n <\/div>\n
\n \n

Bartosz Huzarski: Akcja Regeneracja – Sk\u0105d ten b\u00f3l?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n
\n
<\/use><\/svg>\"bartosz-huzarski-akcja-regeneracja-czyli-jak-odpoczac-i-przygotowac-sie-do-kolejnego-sezonu\"\/<\/a><\/div>
\n Bartosz Huzarski<\/a>\n <\/div>\n
\n \n

Bartosz Huzarski: Akcja regeneracja, czyli jak odpocz\u0105\u0107 i przygotowa\u0107 si\u0119 do kolejnego sezonu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dzi\u015b z Dominikiem poka\u017cemy Wam, jak mo\u017ce wygl\u0105da\u0107 poranny rozruch. Obecnie mamy o wiele mniej ruchu i nawet podczas jazdy […]<\/p>\n","protected":false},"author":76,"featured_media":10221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[203,4],"tags":[],"global-categories":[303],"class_list":["post-10219","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-bartosz-huzarski","category-zdrowie-i-trening","post_format-post-format-video","global-categories-cycling"],"yoast_head":"\nAkcja regeneracja \u2013 poranny rozruch - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2020\/01\/17\/akcja-regeneracja-poranny-rozruch\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akcja regeneracja \u2013 poranny rozruch\" \/>\n<meta property=\"og:description\" content=\"Dzi\u015b z Dominikiem poka\u017cemy Wam, jak mo\u017ce wygl\u0105da\u0107 poranny rozruch. 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