{"id":10212,"date":"2020-01-15T13:56:47","date_gmt":"2020-01-15T13:56:47","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=10212"},"modified":"2020-01-15T13:56:47","modified_gmt":"2020-01-15T13:56:47","slug":"fenomen-rowerowej-pasji-15-powodow-dla-ktorych-jazda-daje-nam-tyle-radosci","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2020\/01\/15\/fenomen-rowerowej-pasji-15-powodow-dla-ktorych-jazda-daje-nam-tyle-radosci\/","title":{"rendered":"Fenomen rowerowej pasji: 15 powod\u00f3w, dla kt\u00f3rych jazda daje nam tyle rado\u015bci"},"content":{"rendered":"<p><strong>Jazda na rowerze pozwala zwi\u0119kszy\u0107 poczucie szcz\u0119\u015bcia w spos\u00f3b, kt\u00f3ry trudno osi\u0105gn\u0105\u0107, uprawiaj\u0105c inne dyscypliny sportowe. Ten artyku\u0142 pomo\u017ce Ci wyja\u015bni\u0107 znajomym, kt\u00f3rzy nie je\u017cd\u017c\u0105 na rowerze, dlaczego warto zacz\u0105\u0107.<\/strong><\/p>\n<p>1. Udowodniono to w badaniach naukowych: podczas jazdy na rowerze do krwiobiegu uwalniane s\u0105 substancje chemiczne odpowiedzialne za odczuwanie szcz\u0119\u015bcia, takie jak serotonina i dopamina, kt\u00f3re wywo\u0142uj\u0105 eufori\u0119 i przynosz\u0105 ulg\u0119 w b\u00f3lu. Serotonina jest neuroprzeka\u017anikiem nastroju odpowiedzialnym za pozytywne uczucia i pewno\u015b\u0107 siebie. Dopamina pomaga poczu\u0107 si\u0119 rze\u015bko i wp\u0142ywa na zmotywowanie. Jazda na rowerze uwalnia r\u00f3wnie\u017c hormon wzrostu, kt\u00f3ry zwi\u0119ksza dop\u0142yw tlenu do m\u00f3zgu, uwalniaj\u0105c endorfiny.<\/p>\n<p>2. Jazda na rowerze nale\u017cy do sport\u00f3w aerobowych, kt\u00f3re s\u0105 najlepsze, je\u015bli chodzi o popraw\u0119 zdrowia fizycznego. Ca\u0142e cia\u0142o dzia\u0142a znacznie lepiej, gdy trenuje.<\/p>\n<p>3. Osoby wysportowane og\u00f3lnie czuj\u0105 si\u0119 szcz\u0119\u015bliwsze ni\u017c mniej sprawna cz\u0119\u015b\u0107 populacji. Nieprzyjemne odczucia, takie jak stres, depresja lub l\u0119k, rzadko ujawniaj\u0105 si\u0119 u os\u00f3b uprawiaj\u0105cych \u0107wiczenia aerobowe.<\/p>\n<p>4. Mo\u017cesz je\u015b\u0107 wi\u0119cej bez poczucia winy, bo spalisz wszystkie kalorie, gdy tylko wskoczysz na rower.<\/p>\n<figure id=\"attachment_132504\" aria-describedby=\"caption-attachment-132504\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"loading wp-image-132504 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2015\/12\/profimedia-0256406524.jpg\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2015\/12\/profimedia-0256406524.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2015\/12\/profimedia-0256406524-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2015\/12\/profimedia-0256406524-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2015\/12\/profimedia-0256406524-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2015\/12\/profimedia-0256406524-272x182.jpg 272w\" alt=\"\" width=\"1250\" height=\"833\" data-was-processed=\"true\" \/><figcaption id=\"caption-attachment-132504\" class=\"wp-caption-text\">\u00a9 Profimedia<\/figcaption><\/figure>\n<p>5. Jazda na rowerze poprawia \u017cycie erotyczne poprzez stymulowanie pop\u0119du seksualnego. Po raz kolejny odpowiedzialny za to jest wzrost poziomu serotoniny uwalnianej do organizmu. Opr\u00f3cz pozytywnego wp\u0142ywu na nastr\u00f3j, zachowania spo\u0142eczne, apetyt i trawienie ten neuroprzeka\u017anik zwi\u0119ksza w\u0142a\u015bnie pop\u0119d seksualny i og\u00f3ln\u0105 sprawno\u015b\u0107 w tym obszarze \u017cycia.<\/p>\n<p>6. Rowery same w sobie s\u0105 po prostu pi\u0119knymi gad\u017cetami. Cenny rower daje podobn\u0105 rado\u015b\u0107 jak samoch\u00f3d zabytkowy, kolekcja zabawek lub gitara Gibson.<\/p>\n<p>7. Sprawno\u015b\u0107 fizyczna pozwala dogoni\u0107 uciekaj\u0105cy sprzed nosa autobus lub tramwaj.<\/p>\n<p>8. Po d\u0142ugim dniu sp\u0119dzonym na rowerze lepiej \u015bpisz, a gdy jeste\u015b wyspany, wszystko jest od razu \u0142atwiejsze.<\/p>\n<p>9. Na rowerow\u0105 przeja\u017cd\u017ck\u0119 mo\u017cesz zabra\u0107 psa, co sprawi, \u017ce oboje b\u0119dziecie szcz\u0119\u015bliwi.<\/p>\n<figure id=\"attachment_176108\" aria-describedby=\"caption-attachment-176108\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"loading wp-image-176108 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/11\/Friends-MTB-profimedia-0281706401.jpg\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/11\/Friends-MTB-profimedia-0281706401.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/11\/Friends-MTB-profimedia-0281706401-300x199.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/11\/Friends-MTB-profimedia-0281706401-768x511.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/11\/Friends-MTB-profimedia-0281706401-1024x681.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/11\/Friends-MTB-profimedia-0281706401-272x182.jpg 272w\" alt=\"\" width=\"1250\" height=\"831\" data-was-processed=\"true\" \/><figcaption id=\"caption-attachment-176108\" class=\"wp-caption-text\">\u00a9 redsnapper \/ Alamy \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n<p>10. Chocia\u017c przeja\u017cd\u017cki indywidualne te\u017c s\u0105 fajne, najlepsza jest jazda z przyjaci\u00f3\u0142mi. Rower to sport spo\u0142eczny, a poruszanie si\u0119 w peletonie zmniejsza op\u00f3r aerodynamiczny. Ponadto mo\u017cecie wsp\u00f3lnie \u0107wiczy\u0107, uczy\u0107 si\u0119 nowych sztuczek BMX i MTB, pomaga\u0107 sobie w oszacowaniu prawid\u0142owej pr\u0119dko\u015bci potrzebnej do bezpiecznego trenowania skok\u00f3w lub po prostu sp\u0119dzi\u0107 razem wspania\u0142y dzie\u0144.<\/p>\n<p>11. Pokonuj\u0105c zakr\u0119t na rowerze szosowym, mo\u017cesz poczu\u0107, jak to jest je\u017adzi\u0107 motocyklem po torze wy\u015bcigowym w pochylonej pozycji.<\/p>\n<p>12. Downhill lub freeriding po parkach rowerowych, to \u015bwietna zabawa, podczas kt\u00f3rej mo\u017cesz wykonywa\u0107 mn\u00f3stwo skok\u00f3w, pokonywa\u0107 zakr\u0119ty, \u015bcianki i wiele innych przeszk\u00f3d w trakcie jednej przeja\u017cd\u017cki. Jest ich tak du\u017co, \u017ce nigdy nie b\u0119dziesz mie\u0107 dosy\u0107.<\/p>\n<p>13. W wielu miastach jazda na rowerze jest najszybszym sposobem na przemieszczenie si\u0119 z jednego punktu do drugiego. W jednym z bada\u0144 przeprowadzonych w Kopenhadze 66% os\u00f3b je\u017cd\u017c\u0105cych rowerem do pracy stwierdzi\u0142o, \u017ce s\u0105 z tego zadowoleni, podczas gdy tylko 25% os\u00f3b by\u0142o zadowolonych z transportu publicznego, a z doje\u017cd\u017cania samochodem \u2013 33%.<\/p>\n<p>14. Wygl\u0105dasz dobrze, co wp\u0142ywa korzystnie na Twoje samopoczucie.<\/p>\n<p>15. U\u017cywaj\u0105c roweru jako \u015brodka transportu, nie pozostawiasz \u015bladu w\u0119glowego, co sprawia, \u017ce \u015bwiat i Greta s\u0105 szcz\u0119\u015bliwi.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\" data-sheets-hyperlink=\"http:\/\/www.skoda-auto.pl\/\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><a href=\"https:\/\/sklep.skoda.pl\/pl\/sklep\/b\/331\/rowery-i-akcesoria-rowery.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9608 size-full loading\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_3.png\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_3.png 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_3-300x164.png 300w\" alt=\"\" width=\"640\" height=\"350\" data-was-processed=\"true\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jazda na rowerze pozwala zwi\u0119kszy\u0107 poczucie szcz\u0119\u015bcia w spos\u00f3b, kt\u00f3ry trudno osi\u0105gn\u0105\u0107, uprawiaj\u0105c inne dyscypliny sportowe. Ten artyku\u0142 pomo\u017ce Ci [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":10213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"global-categories":[303],"class_list":["post-10212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adrenalina","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fenomen rowerowej pasji: 15 powod\u00f3w, dla kt\u00f3rych jazda daje nam tyle rado\u015bci - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2020\/01\/15\/fenomen-rowerowej-pasji-15-powodow-dla-ktorych-jazda-daje-nam-tyle-radosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fenomen rowerowej pasji: 15 powod\u00f3w, dla kt\u00f3rych jazda daje nam tyle rado\u015bci\" \/>\n<meta property=\"og:description\" content=\"Jazda na rowerze pozwala zwi\u0119kszy\u0107 poczucie szcz\u0119\u015bcia w spos\u00f3b, kt\u00f3ry trudno osi\u0105gn\u0105\u0107, uprawiaj\u0105c inne dyscypliny sportowe. 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