{"id":10094,"date":"2019-12-16T14:37:38","date_gmt":"2019-12-16T14:37:38","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=10094"},"modified":"2020-01-06T19:13:43","modified_gmt":"2020-01-06T19:13:43","slug":"jak-nauczyc-dzieci-jazdy-na-rowerze-w-4-prostych-krokach","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2019\/12\/16\/jak-nauczyc-dzieci-jazdy-na-rowerze-w-4-prostych-krokach\/","title":{"rendered":"Jak nauczy\u0107 dzieci jazdy na rowerze w 4 prostych krokach"},"content":{"rendered":"<p><strong>Pami\u0119tasz swoj\u0105 pierwsz\u0105 przeja\u017cd\u017ck\u0119 rowerem, jakby to by\u0142o wczoraj? Czas tak szybko leci i teraz nadesz\u0142a pora, aby przekaza\u0107 swoje umiej\u0119tno\u015bci kolejnemu pokoleniu. Na szcz\u0119\u015bcie pojawi\u0142y si\u0119 nowe metody szkoleniowe, wi\u0119c pozw\u00f3l, \u017ce podpowiemy Ci, jak przeprowadzi\u0107 dziecko przez ca\u0142y proces nauki jazdy na rowerze.<\/strong><\/p>\n<p><strong><span style=\"font-size: 18pt;\">1.Balance bike, czyli rowerek biegowy<\/span><\/strong><\/p>\n<p>Nauk\u0119 na tym rowerku dzieci mog\u0105 zacz\u0105\u0107 ju\u017c w wieku 2,5 roku. Ten rodzaj pojazdu pomaga zrozumie\u0107, na czym polega r\u00f3wnowaga i kierowanie. Pocz\u0105tkowo dziecko b\u0119dzie stara\u0142o si\u0119 mocno przylega\u0107 stopami do pod\u0142o\u017ca, tak jak w trakcie nauki chodzenia, ale Ty podczas kolejnych lekcji mo\u017cesz powoli, krok po kroku, zacz\u0105\u0107 podnosi\u0107 wysoko\u015b\u0107 siode\u0142ka, tak by Twoja pociecha musia\u0142a unosi\u0107 pi\u0119ty z ziemi podczas wsiadania. Zasugeruj, \u017ceby podnios\u0142a kolana i pozwoli\u0142a pozostawa\u0107 stopom przez jaki\u015b czas w g\u00f3rze. Zobaczysz, jak szybko posi\u0105dzie umiej\u0119tno\u015b\u0107 zachowywania r\u00f3wnowagi podczas jazdy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large size-large initial loaded\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-3-1024x683.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-3-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-3-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-3-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-3-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-3.jpg 1376w\" alt=\"\" width=\"1024\" height=\"683\" data-was-processed=\"true\" \/><strong><span style=\"font-size: 18pt;\">2.Rower z ko\u0142ami treningowymi<\/span><\/strong><\/p>\n<p>Niekt\u00f3rzy pomijaj\u0105 ten krok, bo uwa\u017caj\u0105, \u017ce jest zb\u0119dny, ale jest jeden wa\u017cny pow\u00f3d, dla kt\u00f3rego warto przetestowa\u0107 go przynajmniej przez kr\u00f3tki czas. Dzi\u0119ki dodatkowym k\u00f3\u0142kom dzieci naucz\u0105 si\u0119 kr\u0119ci\u0107 peda\u0142ami tak jak w prawdziwym rowerze, ale przy mniejszym wysi\u0142ku i ryzyku wypadku. Poniewa\u017c wi\u0119kszo\u015b\u0107 rower\u00f3w dzieci\u0119cych ma nap\u0119d o sta\u0142ym biegu, maluchy zrozumiej\u0105, \u017ce istnieje ryzyko uderzenia przez peda\u0142y, kt\u00f3re obracaj\u0105 si\u0119 wok\u00f3\u0142 osi podczas jazdy. Kiedy zdarzy si\u0119, \u017ce kr\u0119c\u0105cy si\u0119 peda\u0142 je uderzy, zapami\u0119taj\u0105 to na zawsze i prawdopodobnie unikn\u0105 te\u017c dzi\u0119ki temu niebezpiecznego wypadku na rowerze.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-165474 loading\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-5.jpg\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-5.jpg 1376w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-5-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-5-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-5-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-5-272x182.jpg 272w\" alt=\"\" width=\"1376\" height=\"918\" data-was-processed=\"true\" \/><strong><span style=\"font-size: 18pt;\">3.Powr\u00f3t do rowerku biegowego<\/span><\/strong><\/p>\n<p>Kiedy Twoje dziecko wie ju\u017c, jak peda\u0142owa\u0107, warto, \u017ceby przypomnia\u0142o sobie, jak zachowywa\u0107 r\u00f3wnowag\u0119. Przed zdj\u0119ciem k\u00f3\u0142 treningowych pozw\u00f3l mu przez na chwil\u0119 poodpycha\u0107 si\u0119 na rowerze, aby odzyska\u0142o pewno\u015b\u0107 siebie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-165473 loading\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-4.jpg\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-4.jpg 1376w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-4-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-4-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-4-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-4-272x182.jpg 272w\" alt=\"\" width=\"1376\" height=\"918\" data-was-processed=\"true\" \/><strong><span style=\"font-size: 18pt;\">4.A teraz jazda!<\/span><\/strong><\/p>\n<p>Ju\u017c za chwil\u0119 Twoja pociecha do\u015bwiadczy tego niezapomnianego uczucia, kiedy wprawia si\u0119 rower w ruch za pomoc\u0105 peda\u0142\u00f3w i jedzie prosto przed siebie. Poniewa\u017c pierwsze przeja\u017cd\u017cki na rowerach 12-calowych s\u0105 zwykle niezgrabne, zapewnij maluchowi bezpiecze\u0144stwo, mocuj\u0105c dr\u0105\u017cek do sztycy. Niepotrzebny kij turystyczny te\u017c zrobi \u015bwietn\u0105 robot\u0119, poniewa\u017c u\u017cywaj\u0105c go, nie tylko pomo\u017cesz dziecku w kierowaniu, ale r\u00f3wnie\u017c b\u0119dziesz m\u00f3g\u0142 je spowolni\u0107 za pomoc\u0105 paska podczas pierwszych zjazd\u00f3w. Dzieci musz\u0105 nauczy\u0107 si\u0119 hamowa\u0107, ale opanowanie tej czynno\u015bci zajmie im troch\u0119 czasu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-165469 loading\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-1.jpg\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-1.jpg 1376w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-1-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-1-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-1-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/06\/Kids-Cvr-1-272x182.jpg 272w\" alt=\"\" width=\"1376\" height=\"918\" data-was-processed=\"true\" \/><\/p>\n<p>Na ostatnim etapie nauki mo\u017cesz u\u017cy\u0107 ma\u0142ego k\u0142amstwa \u2013 nie martw si\u0119, nikomu o tym nie powiemy. Dzieci wiedz\u0105, \u017ce kiedy jeste\u015b z ty\u0142u, to masz kij pod kontrol\u0105, i mog\u0105 czu\u0107 si\u0119 pewnie. Na pocz\u0105tku trzymaj go mocno, ale w pewnym momencie zwolnij uchwyt i pozw\u00f3l maluchowi pojecha\u0107 kawa\u0142ek samodzielnie, oczywi\u015bcie mu o tym nie m\u00f3wi\u0105c. Zobaczysz wtedy, jakie poczyni\u0142 post\u0119py, i b\u0119dziesz szcz\u0119\u015bliwy, \u017ce potrafi ju\u017c je\u017adzi\u0107 samodzielnie. W ko\u0144cu b\u0119dzie mog\u0142o si\u0119 obej\u015b\u0107 bez \u017cadnej pomocy!<\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><a href=\"https:\/\/sklep.skoda.pl\/pl\/sklep\/b\/331\/rowery-i-akcesoria-rowery.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9607 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_2.png\" alt=\"\" width=\"640\" height=\"350\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_2.png 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_2-300x164.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pami\u0119tasz swoj\u0105 pierwsz\u0105 przeja\u017cd\u017ck\u0119 rowerem, jakby to by\u0142o wczoraj? Czas tak szybko leci i teraz nadesz\u0142a pora, aby przekaza\u0107 swoje [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":10095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,7,231],"tags":[],"global-categories":[303],"class_list":["post-10094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikefluencer","category-bezpieczenstwo","category-dlatego-jezdzimy","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak nauczy\u0107 dzieci jazdy na rowerze w 4 prostych krokach - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2019\/12\/16\/jak-nauczyc-dzieci-jazdy-na-rowerze-w-4-prostych-krokach\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak nauczy\u0107 dzieci jazdy na rowerze w 4 prostych krokach\" \/>\n<meta property=\"og:description\" content=\"Pami\u0119tasz swoj\u0105 pierwsz\u0105 przeja\u017cd\u017ck\u0119 rowerem, jakby to by\u0142o wczoraj? 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