{"id":10078,"date":"2019-12-11T09:00:46","date_gmt":"2019-12-11T09:00:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=10078"},"modified":"2019-12-06T14:12:49","modified_gmt":"2019-12-06T14:12:49","slug":"jak-zainspirowac-rodzicow-do-jazdy-rowerem","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2019\/12\/11\/jak-zainspirowac-rodzicow-do-jazdy-rowerem\/","title":{"rendered":"Jak zainspirowa\u0107 rodzic\u00f3w do jazdy rowerem"},"content":{"rendered":"

Rower mo\u017ce zmieni\u0107 \u017cycie: jest nieko\u0144cz\u0105cym si\u0119 \u017ar\u00f3d\u0142em zabawy, daje swobod\u0119, stanowi tani \u015brodek transportu i umo\u017cliwia konsekwentne \u0107wiczenia. Dlatego wprowadzenie rodzica w rowerowy \u015bwiat mo\u017ce by\u0107 jednym z najlepszych prezent\u00f3w, jaki mu dasz. Oto kilka wskaz\u00f3wek dla tych, kt\u00f3rzy chc\u0105 zaanga\u017cowa\u0107 swoich bliskich do jazdy.<\/strong><\/p>\n

Zr\u00f3b z tego atrakcyjne wydarzenie rodzinne<\/span><\/strong><\/p>\n

Przede wszystkim zadbaj o to, \u017ceby jazda na rowerze by\u0142a dla nich ciekawa. W przypadku rodzic\u00f3w s\u0105 du\u017ce szanse na docenienie przez nich faktu, \u017ce dzi\u0119ki rowerowi sp\u0119dzicie troch\u0119 czasu razem. Wsp\u00f3lna, nawet kr\u00f3tka przeja\u017cd\u017cka rodzinna mo\u017ce by\u0107 \u015bwietnym pocz\u0105tkiem rowerowej przygody, a w przysz\u0142o\u015bci sta\u0107 si\u0119 czym\u015b, na co b\u0119dziecie czeka\u0107 z ut\u0119sknieniem.<\/p>\n

\"\"<\/p>\n

Porozmawiaj o korzy\u015bciach zdrowotnych<\/span><\/strong><\/p>\n

Gdy zainteresujesz rodzic\u00f3w perspektyw\u0105 zaprzyja\u017anienia si\u0119 z rowerem i wsp\u00f3lnej przeja\u017cd\u017cki, powo\u0142aj si\u0119 na korzy\u015bci zdrowotne, jakie z tego p\u0142yn\u0105. Zwi\u0119kszy to szanse na to, \u017ce b\u0119d\u0105 chcieli takie wycieczki powtarza\u0107. Badania wykaza\u0142y wielokrotnie, \u017ce regularne \u0107wiczenia znacznie zmniejszaj\u0105 ryzyko wielu powa\u017cnych wsp\u00f3\u0142czesnych chor\u00f3b, takich jak oty\u0142o\u015b\u0107, cukrzyca, choroby serca i niekt\u00f3re neurodegeneracyjne. Wykazano, \u017ce regularna jazda na rowerze poprawia tak\u017ce zdrowie psychiczne. A najlepsze jest to, \u017ce je\u017adzi\u0107 na rowerze mo\u017cna zacz\u0105\u0107 praktycznie w ka\u017cdym wieku. Jazda nie jest obci\u0105\u017caj\u0105ca dla staw\u00f3w, nie wymaga dobrej kondycji i nie ma konieczno\u015bci zapisywania si\u0119 na \u017cadne zaj\u0119cia.<\/p>\n

Opcjonalnie zaproponuj rower sk\u0142adany<\/span><\/strong><\/p>\n

Kolejn\u0105 wielk\u0105 zalet\u0105 rower\u00f3w jest swoboda korzystania z nich. Dwa k\u00f3\u0142ka s\u0105 najszybszym \u015brodkiem transportu w miastach i pozwalaj\u0105 odkry\u0107 znacznie wi\u0119ksze obszary w por\u00f3wnaniu ze zwyk\u0142ymi spacerami. Sk\u0142adane rowery daj\u0105 za\u015b najwi\u0119ksz\u0105 wolno\u015b\u0107. S\u0105 bardzo \u0142atwe w monta\u017cu i demonta\u017cu, w ka\u017cdej chwili mo\u017cna si\u0119 zatrzyma\u0107, z\u0142o\u017cy\u0107 rower, wsi\u0105\u015b\u0107 z nim do transportu publicznego i wr\u00f3ci\u0107 do domu. Du\u017co wygodniej jest te\u017c doje\u017cd\u017ca\u0107 na sk\u0142adanym rowerze do pracy, poniewa\u017c mo\u017cna zabra\u0107 go do biura i nie martwi\u0107 si\u0119 o miejsce parkingowe.<\/p>\n

\"\"
\u00a9 Profimedia, Alamy<\/figcaption><\/figure>\n

Wyja\u015bnij, jak bezpiecznie wybra\u0107 si\u0119 na przeja\u017cd\u017ck\u0119<\/span><\/strong><\/p>\n

Powiedz rodzicom, \u017ce na pocz\u0105tku mog\u0105 czu\u0107 l\u0119k i obawy, ale to minie. Po\u015bwi\u0119\u0107 troch\u0119 czasu na om\u00f3wienie podstaw bezpiecze\u0144stwa na drodze i na \u015bcie\u017cce rowerowej, aby Twoi bliscy wiedzieli, czego mog\u0105 si\u0119 spodziewa\u0107. Niech przetestuj\u0105 rower przed wyruszeniem w tras\u0119, a Ty sprawd\u017a hamulce, biegi i odpowiedz na wszelkie pytania, jakie si\u0119 pojawi\u0105. Inauguracyjna przeja\u017cd\u017cka mo\u017ce by\u0107 kr\u00f3ciutka, wa\u017cne jest, aby pierwsze do\u015bwiadczenie by\u0142o bezpieczne, niewyczerpuj\u0105ce i sprawi\u0142o rado\u015b\u0107.<\/p>\n

A mo\u017ce rower elektryczny?<\/span><\/strong><\/p>\n

Je\u015bli g\u0142\u00f3wn\u0105 obiekcj\u0105 rodzic\u00f3w jest to, \u017ce s\u0105 za starzy, nie maj\u0105 formy oraz wydajno\u015bci i energii, aby wyruszy\u0107 gdziekolwiek dalej na interesuj\u0105ce wycieczki, wyci\u0105gnij asa z r\u0119kawa \u2013 rowery elektryczne. Dzi\u0119ki pojazdom z silnikiem Twoi bliscy nie musz\u0105 obawia\u0107 si\u0119 podjazd\u00f3w lub utraty si\u0142, gdy b\u0119d\u0105 daleko od domu. Mog\u0105 je\u017adzi\u0107 nawet wtedy, kiedy nie chce im si\u0119 peda\u0142owa\u0107, i wci\u0105\u017c nie przestan\u0105 \u0107wiczy\u0107! Dzi\u0119ki e-rowerowi pozostan\u0105 aktywni i b\u0119d\u0105 mogli uczestniczy\u0107 w przeja\u017cd\u017ckach rodzinnych.<\/p>\n

Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Rower mo\u017ce zmieni\u0107 \u017cycie: jest nieko\u0144cz\u0105cym si\u0119 \u017ar\u00f3d\u0142em zabawy, daje swobod\u0119, stanowi tani \u015brodek transportu i umo\u017cliwia konsekwentne \u0107wiczenia. Dlatego […]<\/p>\n","protected":false},"author":76,"featured_media":10079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,231],"tags":[],"global-categories":[],"class_list":["post-10078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikefluencer","category-dlatego-jezdzimy"],"yoast_head":"\nJak zainspirowa\u0107 rodzic\u00f3w do jazdy rowerem - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2019\/12\/11\/jak-zainspirowac-rodzicow-do-jazdy-rowerem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zainspirowa\u0107 rodzic\u00f3w do jazdy rowerem\" \/>\n<meta property=\"og:description\" content=\"Rower mo\u017ce zmieni\u0107 \u017cycie: jest nieko\u0144cz\u0105cym si\u0119 \u017ar\u00f3d\u0142em zabawy, daje swobod\u0119, stanowi tani \u015brodek transportu i umo\u017cliwia konsekwentne \u0107wiczenia. 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