{"id":936,"date":"2021-09-06T08:00:18","date_gmt":"2021-09-06T08:00:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/no\/?p=936"},"modified":"2021-09-07T05:29:51","modified_gmt":"2021-09-07T05:29:51","slug":"hvordan-unnga-de-vanligste-sykkelskadene","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/no\/2021\/09\/06\/hvordan-unnga-de-vanligste-sykkelskadene\/","title":{"rendered":"Hvordan unng\u00e5 de vanligste sykkelskadene"},"content":{"rendered":"

Noen skader er dessverre umulig \u00e5 komme seg unna. Det er derimot noen justeringer syklister kan gj\u00f8re for \u00e5 unng\u00e5 andre skader.\u00a0<\/strong><\/p>\n

Kneskader<\/b><\/h2>\n

\"Most<\/b><\/p>\n

Mange syklister benytter seg av sykkelsko. Under disse skoene er det cleats (fester) som benyttes for \u00e5 feste skoene i pedalene p\u00e5 sykkelen. Utfordringen med slik sykkelsko er at mange ikke har justert posisjonen p\u00e5 cleatsen riktig. Feil justering p\u00e5 cleatsen kan f\u00f8re til smerter i kn\u00e6rne, p\u00e5 grunn av feil vinkel p\u00e5 foten. I senere tid har denne justeringen blitt letter \u00e5 gj\u00f8re for folk flest. Dette er takket v\u00e6re online guider p\u00e5 youtube og andre nettsider. Hvis du har sykkelsko eller planlegger \u00e5 kj\u00f8pe. Husk \u00e5 juster cleatsen riktig f\u00f8r det er for sent.<\/p>\n

 <\/p>\n

Sittes\u00e5r<\/b><\/h2>\n

Sittes\u00e5r er lite \u00f8nskelig. M\u00e5ten mange f\u00e5r dette p\u00e5 er grunnet friksjonen mellom huden, kl\u00e6rne og setet. En god sykkelshorts med padding kan gj\u00f8re sykkelturen mye mer komfortabel. En ting som er viktig \u00e5 huske p\u00e5 er at man ikke skal bruke undert\u00f8y under en slik shorts.<\/p>\n

 <\/p>\n

Ryggsmerter<\/b><\/h2>\n

\"After<\/a><\/p>\n

Etter en lang dag p\u00e5 jobben, og da gjerne med en d\u00e5rlig sittestilling p\u00e5 kontoret er ryggen vondt. Sykling kan v\u00e6re med p\u00e5 \u00e5 gj\u00f8re denne smerten enda verre. En l\u00f8sning for \u00e5 unng\u00e5 ryggsmerter p\u00e5 sykkelen er \u00e5 opps\u00f8ke en profesjonell sykkeltilpasser. Dette vil koste litt penger, men denne prisen er som oftes lettere \u00e5 svelge enn den smerten man kanskje f\u00e5r hvis man ikke gj\u00f8r noe med sittestillingen. Man trenger ikke \u00e5 g\u00e5 til en profesjonell sykkeltilpasser for \u00e5 finne en god sittestilling. Det er faktisk mye man kan gj\u00f8re hjemme, som gj\u00f8r at man er p\u00e5 god vei bort fra ryggsmertene.<\/p>\n

 <\/p>\n

Nummenhet i hendene<\/b><\/h2>\n

Hvis man holder i hardt sykkelstyret sammenhengene over lang tid kan man oppleve nummenhet i hendene. Denne nummenheten er for\u00e5rsaket av for mye stress p\u00e5 ulnar nerven. Dette er en nerve som strekker seg helt fra lillefingeren opp igjennom albuen og opp i overarmen. Dette er den st\u00f8rste nerven i kroppen, og den er lett \u00e5 skade. For \u00e5 unng\u00e5 nummenheten og risikoen for \u00e5 skade nerven er l\u00f8sningen \u00e5 bevege h\u00e5nden litt rundt p\u00e5 styret, og \u00e5 l\u00f8sne opp grepet der det lar seg gj\u00f8re.<\/p>\n

\"\"<\/p>\n

Les mer om sammenhengen mellom riktig sittestilling og sikkerhet HER<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Noen skader er dessverre umulig \u00e5 komme seg unna. Det er derimot noen justeringer syklister kan gj\u00f8re for \u00e5 unng\u00e5 […]<\/p>\n","protected":false},"author":108,"featured_media":1084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,23,22],"tags":[39,83,38,58],"global-categories":[],"class_list":["post-936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-landevei","category-terreng","category-trening-helse","tag-landevei","tag-skader","tag-terreng","tag-trening-helse"],"yoast_head":"\nHvordan unng\u00e5 de vanligste sykkelskadene - \u0160koda We Love Cycling - Norge<\/title>\n<meta name=\"description\" content=\"Although some injuries are impossible to avoid, there are some things every cyclist can do to prevent injuries or pains on the bike...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/no\/2021\/09\/06\/hvordan-unnga-de-vanligste-sykkelskadene\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvordan unng\u00e5 de vanligste sykkelskadene\" \/>\n<meta property=\"og:description\" content=\"Although some injuries are impossible to avoid, there are some things every cyclist can do to prevent injuries or pains on the bike...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/no\/2021\/09\/06\/hvordan-unnga-de-vanligste-sykkelskadene\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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