{"id":927,"date":"2022-03-12T08:00:00","date_gmt":"2022-03-12T08:00:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/no\/?p=927"},"modified":"2022-03-14T07:27:47","modified_gmt":"2022-03-14T07:27:47","slug":"riktig-sittestilling-er-viktig-for-sikkerheten","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/no\/2022\/03\/12\/riktig-sittestilling-er-viktig-for-sikkerheten\/","title":{"rendered":"Riktig sittestilling er viktig for sikkerheten"},"content":{"rendered":"<p><strong>Det \u00e5 kj\u00f8re bil er ikke det samme som \u00e5 sykle, men en god sittestilling er like viktig p\u00e5 sykkelen som i bilen. Riktig sittestilling gj\u00f8r turen b\u00e5de mer komfortabel og sikker!<\/strong><\/p>\n<p><!--more--><\/p>\n<p>For noen er det helt naturlig, men det er overraskende mange som har gjort dette feil hele veien. Vi skal se p\u00e5 hvordan man burde sitte i bilen og p\u00e5 sykkelsetet. Dette vil f\u00f8re til at b\u00e5de bilturen og sykkelturen vil f\u00f8les bedre, og samtidig bli mere sikker.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2015\/03\/142.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-928\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/142-768x512.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/142-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/142-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/142-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/142.jpg 900w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2>Sitt riktig p\u00e5 sykkelen<\/h2>\n<p>Oppsettet p\u00e5 en landeveissykkel vil variere fra person til person p\u00e5 grunn av personlige preferanser. Dette kan skyldes forskjell p\u00e5 armlengde, beinlengde, hofter og andre deler av kroppen. En sittestilling som er komfortabel for en person, kan f\u00f8les helt feil for en annen person som er like h\u00f8y. Selv om det er mange variabler p\u00e5 sittestillinger, s\u00e5 er det fortsatt noen innstillinger som er de samme for alle.<\/p>\n<div id='gallery-1' class='gallery galleryid-927 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/19.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/19-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Welovecycling \u2013 welovecycling norge \u2013 skoda sykkel - vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle - Norges Cykleforbund - Norges Sykkelforbund - brake level - bremsehendel - still inn sykkelen riktig - adjust your bike\" aria-describedby=\"gallery-1-918\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/19-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/19-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/19-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/19.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-918'>\n\t\t\t\tWelovecycling \u2013 welovecycling norge \u2013 skoda sykkel &#8211; vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle &#8211; Norges Cykleforbund &#8211; Norges Sykkelforbund &#8211; brake level &#8211; bremsehendel &#8211; still inn sykkelen riktig &#8211; adjust your bike \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/35.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/35-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Welovecycling \u2013 welovecycling norge \u2013 skoda sykkel - vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle - Norges Cykleforbund - Norges Sykkelforbund - brake level - bremsehendel - still inn sykkelen riktig - adjust your bike\" aria-describedby=\"gallery-1-919\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/35-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/35-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/35-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/35.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-919'>\n\t\t\t\tWelovecycling \u2013 welovecycling norge \u2013 skoda sykkel &#8211; vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle &#8211; Norges Cykleforbund &#8211; Norges Sykkelforbund &#8211; brake level &#8211; bremsehendel &#8211; still inn sykkelen riktig &#8211; adjust your bike \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/25.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/25-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Welovecycling \u2013 welovecycling norge \u2013 skoda sykkel - vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle - Norges Cykleforbund - Norges Sykkelforbund - brake level - bremsehendel - still inn sykkelen riktig - adjust your bike\" aria-describedby=\"gallery-1-920\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/25-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/25-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/25-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/25.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-920'>\n\t\t\t\tWelovecycling \u2013 welovecycling norge \u2013 skoda sykkel &#8211; vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle &#8211; Norges Cykleforbund &#8211; Norges Sykkelforbund &#8211; brake level &#8211; bremsehendel &#8211; still inn sykkelen riktig &#8211; adjust your bike \n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Start med \u00e5 justere bremsehendelen. P\u00e5 det f\u00f8rste bildet st\u00e5r hendelen for h\u00f8yt opp, noe som er lite komfortabelt for vristen. Hvis vi beveger oss til det siste bildet er hendelen justert for lavt. N\u00e5r hendelen er justert s\u00e5 lavt klarer man ikke alltid \u00e5 n\u00e5 bremsene i tide f\u00f8r man m\u00e5 stoppe, og dette kan ha uheldige konsekvenser. Bildet i midten viser en riktig innstilt bremsehendel. Her ser vi en hendel som er justert i samme vinkel som armen.<\/p>\n<h2>Riktig seteh\u00f8yde<\/h2>\n<p>Mange lurer p\u00e5 hvor h\u00f8yt man skal sitte p\u00e5 sykkelen. Her kommer en veldig enkel m\u00e5te \u00e5 f\u00e5 riktig seteh\u00f8yde p\u00e5. Sett deg p\u00e5 setet og sett helen p\u00e5 pedalen. Hvis du har en liten knekk i kneet n\u00e5r du har helen p\u00e5 pedalen er seteh\u00f8yden slik den burde v\u00e6re.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2015\/03\/45.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-929\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/45-768x512.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/45-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/45-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/45-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/45.jpg 900w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Vider skal vi se p\u00e5 hvordan posisjon man skal ha p\u00e5 foten p\u00e5 pedalen. F\u00f8rste regel er at foten skal peke rett fremover. Alle andre posisjoner p\u00e5 foten kan i verste tilfelle f\u00f8re til skader. Bildet i midten under illustrerer \u00f8nsket vinkel p\u00e5 foten.<\/p>\n<div id='gallery-2' class='gallery galleryid-927 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/74.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/74-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Welovecycling \u2013 welovecycling norge \u2013 skoda sykkel - vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle - Norges Cykleforbund - Norges Sykkelforbund - seteh\u00f8yden - still inn sykkelen riktig - adjust your pedals - adjust your cleats\" aria-describedby=\"gallery-2-921\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/74-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/74-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/74-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/74.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-921'>\n\t\t\t\tWelovecycling \u2013 welovecycling norge \u2013 skoda sykkel &#8211; vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle &#8211; Norges Cykleforbund &#8211; Norges Sykkelforbund &#8211; seteh\u00f8yden &#8211; still inn sykkelen riktig &#8211; adjust your pedals &#8211; adjust your cleats\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/55.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/55-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Welovecycling \u2013 welovecycling norge \u2013 skoda sykkel - vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle - Norges Cykleforbund - Norges Sykkelforbund - seteh\u00f8yden - still inn sykkelen riktig - adjust your pedals - adjust your cleats\" aria-describedby=\"gallery-2-922\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/55-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/55-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/55-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/55.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-922'>\n\t\t\t\tWelovecycling \u2013 welovecycling norge \u2013 skoda sykkel &#8211; vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle &#8211; Norges Cykleforbund &#8211; Norges Sykkelforbund &#8211; seteh\u00f8yden &#8211; still inn sykkelen riktig &#8211; adjust your pedals &#8211; adjust your cleats\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/65.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/65-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Welovecycling \u2013 welovecycling norge \u2013 skoda sykkel - vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle - Norges Cykleforbund - Norges Sykkelforbund - seteh\u00f8yden - still inn sykkelen riktig - adjust your pedals - adjust your cleats\" aria-describedby=\"gallery-2-923\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/65-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/65-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/65-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/65.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-923'>\n\t\t\t\tWelovecycling \u2013 welovecycling norge \u2013 skoda sykkel &#8211; vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle &#8211; Norges Cykleforbund &#8211; Norges Sykkelforbund &#8211; seteh\u00f8yden &#8211; still inn sykkelen riktig &#8211; adjust your pedals &#8211; adjust your cleats\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>I tillegg til riktig vinkel p\u00e5 foten, s\u00e5 skal forfoten trykke p\u00e5 pedalen, ikke helen.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2015\/03\/132.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-930\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/132-768x512.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/132-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/132-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/132-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/132.jpg 900w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2>Sittestilling i bilen<\/h2>\n<p>Riktig sittestilling i bilen og hvordan man holder i rattet er viktig for sikkerheten. Bilister som sitter riktig og som holder i rattet riktig har mindre sannsynlighet for \u00e5 havne i ulykker.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2015\/03\/152.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-931\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/152-768x512.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/152-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/152-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/152-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/152.jpg 900w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2>Posisjon p\u00e5 setet<\/h2>\n<p>Setet skal alltid justeres i forhold til pedalene. For \u00e5 finne riktig avstand kan man presse inn brems og clutsh (hvis man har bil med gir). N\u00e5r pedalene er presset helt ned skal beina fortsatt v\u00e6re litt b\u00f8yd (ca 120 grader). Hvis beina strekkes helt ut betyr det at man sitter for langt bak. Hvis vinkelen p\u00e5 beina er rundt 90\u00a0 grader n\u00e5r pedalene er presset helt ned, s\u00e5 sitter man for n\u00e6rme. Helt strake bein kan f\u00f8re til alvorlige skader! Strake bein resulterer i at kn\u00e6rne l\u00e5ses, og reaksjonen og feelingen blir mye d\u00e5rligere. Strake bein kan f\u00f8re til alvorlige skader p\u00e5 beina i en ulykke, mens bein som er litt b\u00f8yd vil lettere bare b\u00f8ye seg inn. For b\u00f8yde bein er som sagt helle ikke bra, og kan f\u00f8re til d\u00e5rligere blodsirkulasjon til beina. Dette vil f\u00f8re til d\u00e5rlige f\u00f8lelse i beina og d\u00e5rligere reaksjon.<\/p>\n<h2>Justering av ryggst\u00f8tte<\/h2>\n<p>N\u00e5r man har funnet riktig avstand til pedalene er det p\u00e5 tide \u00e5 juster ryggst\u00f8tten p\u00e5 setet. Denne stillingen burde gj\u00f8res s\u00e5 parallell som mulig i forhold til rattet.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2015\/03\/84.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-932\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/84-768x512.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/84-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/84-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/84-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/84.jpg 900w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Hvis skuldrene ikke ber\u00f8rer setet, men m\u00e5 strekkes ut for \u00e5 holde i rattet betyr det at man sitter for langt unna. Hele h\u00e5nden burde ogs\u00e5 ber\u00f8re rattet.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2015\/03\/94.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-933\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/94-768x512.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/94-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/94-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/94-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/94.jpg 900w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Hvis man kan ber\u00f8re toppen av rattet med h\u00e5ndleddet eller underarmen n\u00e5r man b\u00f8yer armen litt, s\u00e5 betyr det at man sitter for n\u00e6rme. I likhet med de andre innstillingene s\u00e5 er riktig avstand til rattet vesentlig for \u00e5 \u00f8ke sikkerheten.<\/p>\n<h2>Hvordan holde i rattet<\/h2>\n<p>M\u00e5ten folk holder i rattet varierer mye. Den riktige m\u00e5ten blir ofte beskrevet med hjelp av klokka. Teknikken er kjent under navnet &laquo;quarter to three&raquo; som betyr &laquo;kvart p\u00e5 tre&raquo;. H\u00f8yre armen byttes ut med lilleviseren og venstre armen byttes ut med langeviseren p\u00e5 klokka.<\/p>\n<div id='gallery-3' class='gallery galleryid-927 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/103.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/103-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Welovecycling \u2013 welovecycling norge \u2013 skoda sykkel - vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle - Norges Cykleforbund - Norges Sykkelforbund - still inn bilen riktig - adjust your car - adjust your stearing wheel\" aria-describedby=\"gallery-3-924\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/103-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/103-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/103-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/103.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-924'>\n\t\t\t\tWelovecycling \u2013 welovecycling norge \u2013 skoda sykkel &#8211; vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle &#8211; Norges Cykleforbund &#8211; Norges Sykkelforbund &#8211; still inn bilen riktig &#8211; adjust your car &#8211; adjust your stearing wheel\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/124.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/124-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Welovecycling \u2013 welovecycling norge \u2013 skoda sykkel - vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle - Norges Cykleforbund - Norges Sykkelforbund - still inn bilen riktig - adjust your car - adjust your stearing wheel\" aria-describedby=\"gallery-3-925\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/124-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/124-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/124-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/124.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-925'>\n\t\t\t\tWelovecycling \u2013 welovecycling norge \u2013 skoda sykkel &#8211; vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle &#8211; Norges Cykleforbund &#8211; Norges Sykkelforbund &#8211; still inn bilen riktig &#8211; adjust your car &#8211; adjust your stearing wheel\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/112.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/112-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Welovecycling \u2013 welovecycling norge \u2013 skoda sykkel - vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle - Norges Cykleforbund - Norges Sykkelforbund - still inn bilen riktig - adjust your car - adjust your stearing wheel\" aria-describedby=\"gallery-3-926\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/112-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/112-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/112-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/08\/112.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-926'>\n\t\t\t\tWelovecycling \u2013 welovecycling norge \u2013 skoda sykkel &#8211; vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle &#8211; Norges Cykleforbund &#8211; Norges Sykkelforbund &#8211; still inn bilen riktig &#8211; adjust your car &#8211; adjust your stearing wheel\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Hvis man holder i rattet p\u00e5 en annen m\u00e5te enn anbefalt, kan man lettere miste kontroll p\u00e5 bilen. Man kan ogs\u00e5 lettere brekke armene hvis airbagen g\u00e5r av under en ulykke.<\/p>\n<p><strong>Vi kunne g\u00e5tt enda mer i detalj, men her har man de viktigste innstillingene. De er ikke vanskelige, og de kan v\u00e6re med p\u00e5 \u00e5 gj\u00f8re turen mer sikker og mer komfortabel!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e5 kj\u00f8re bil er ikke det samme som \u00e5 sykle, men en god sittestilling er like viktig p\u00e5 sykkelen [&hellip;]<\/p>\n","protected":false},"author":108,"featured_media":935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26,23,1],"tags":[39,84,38],"global-categories":[],"class_list":["post-927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-landevei","category-sikkerhet-vedlikehold","category-terreng","category-uncategorized","tag-landevei","tag-sittestilling","tag-terreng"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Riktig sittestilling er viktig for sikkerheten - \u0160koda We Love Cycling - Norge<\/title>\n<meta name=\"description\" content=\"Driving isn\u2019t the same as riding. 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