{"id":860,"date":"2022-04-02T08:00:48","date_gmt":"2022-04-02T08:00:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/no\/?p=860"},"modified":"2022-04-04T15:09:10","modified_gmt":"2022-04-04T15:09:10","slug":"fem-grunner-til-a-sykle-sakte","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/no\/2022\/04\/02\/fem-grunner-til-a-sykle-sakte\/","title":{"rendered":"Fem grunner til \u00e5 sykle sakte"},"content":{"rendered":"<p><strong>Man ikke trenger \u00e5 sykle fort for \u00e5 ha det g\u00f8y p\u00e5 sykkelen. Her en noen gode grunner for \u00e5 roe ned tempoet.\u00a0<\/strong><!--more--><\/p>\n<h2><strong>Sosialt<\/strong><\/h2>\n<p>Dra ut \u00e5 sykle med familien eller venner, og bruk tiden til \u00e5 prate. Ikke planlegg hvor dere skal sykle f\u00f8r dere setter dere p\u00e5 sykkelen, og legg bort GPSen. Ser du en vei du ikke har pr\u00f8vd \u00e5 sykle f\u00f8r s\u00e5 ta sjansen og test den ut.<\/p>\n<p>Ro ned tempoet s\u00e5 mye at alle i gruppen kan v\u00e6re med p\u00e5 \u00e5 bestemme hvor dere skal ta i neste kryss, eller velge hvilken cafe som ser best ut. Selv de som sykler sakte bruker energi p\u00e5 arbeidet, s\u00e5 et ekstra kakestykke skader ikke.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Elegant<\/strong><\/h2>\n<p>Det er sommer, noe som betyr at svetten kommer fortere enn du aner. Sykler du sakte kan du slippe unna svetten, noe som betyr at du kan sykle i hva du vil. Bruk litt tid p\u00e5 \u00e5 finne ut hva du skal ha p\u00e5 deg, og la lycraen ligge igjen hjemme for en gang skyld. Har du pr\u00f8vd \u00e5 sykle i jeans eller vanlig shorts, hvorfor ikke?<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Nyt utsikten<\/strong><\/h2>\n<p>L\u00f8ft hodet og se rundt deg i stede for \u00e5 sitte med ansiktet plantet ned i GPS skjermen. Hva er vitsen med all den treningen du legger ned hvis du uansett bare sitter og ser rett ned? Ta turen utenfor byen og opplev naturen og utsikten.<\/p>\n<p>En runde som du har syklet mange ganger kan oppleves helt annerledes hvis du sykler runden sakte. Pr\u00f8v \u00e5 sykle veien til jobb i halv fart og se p\u00e5 omgivelsene rundt. Smil og si hei til de du m\u00f8ter, og opplev den positive energien du f\u00e5r fra dette.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Restitusjon<\/strong><\/h2>\n<p>Dagen etter en lang og t\u00f8ff \u00f8kt passer det godt inn med en restitusjonstur. Slike turer er viktige brikker i treningsarbeidet, og British cycling forteller at aktiv hvile har st\u00f8rre effekt enn \u00e5 bare ligge helt stille hjemme.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Utvikle ferdigheter<\/strong><\/h2>\n<p>&laquo;Sakte sykling&raquo; har blitt et internasjonalt fenomen. &laquo;Sakte syklings&raquo; arrangementer har v\u00e6rt en greie helt i fra 2010. Her skal deltakerne sykle s\u00e5 sakte de kan. Hjulene m\u00e5 v\u00e6re i litt bevegelse, noe som betyr at full stopp og f\u00f8tter i bakken ikke er lov.<\/p>\n<p>&nbsp;<\/p>\n<p>S\u00e5 bytt ut landeveissykkelen med eventuelt en terrengsykkel, eller lycraen med vanlig kl\u00e6r og nyt sykkelturen i lavere fart!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Man ikke trenger \u00e5 sykle fort for \u00e5 ha det g\u00f8y p\u00e5 sykkelen. Her en noen gode grunner for \u00e5 [&hellip;]<\/p>\n","protected":false},"author":108,"featured_media":861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,24,23,22],"tags":[39,38,58],"global-categories":[],"class_list":["post-860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familie-transport","category-landevei","category-terreng","category-trening-helse","tag-landevei","tag-terreng","tag-trening-helse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fem grunner til \u00e5 sykle sakte - \u0160koda We Love Cycling - Norge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/no\/2022\/04\/02\/fem-grunner-til-a-sykle-sakte\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem grunner til \u00e5 sykle sakte\" \/>\n<meta property=\"og:description\" content=\"Man ikke trenger \u00e5 sykle fort for \u00e5 ha det g\u00f8y p\u00e5 sykkelen. 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