{"id":320,"date":"2021-05-25T08:00:28","date_gmt":"2021-05-25T08:00:28","guid":{"rendered":"https:\/\/www.welovecycling.com\/no\/?p=320"},"modified":"2021-05-28T07:57:20","modified_gmt":"2021-05-28T07:57:20","slug":"slik-lager-du-din-egen-sportsdrikk","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/no\/2021\/05\/25\/slik-lager-du-din-egen-sportsdrikk\/","title":{"rendered":"Lag din egen sportsdrikk"},"content":{"rendered":"<p><strong>V\u00e6skebalansen har stor innvirkning p\u00e5 prestasjoner. For d\u00e5rlig v\u00e6skeinntak kan f\u00f8re til endringer av kroppstemperaturen og man kan f\u00f8le \u00f8kt fysisk og mental tretthet. Den beste m\u00e5ten \u00e5 tilf\u00f8re v\u00e6ske p\u00e5 n\u00e5r man er aktiv, er ved hjelp av elektrolyttdrikke (sportsdrikk). Her f\u00e5r du en rekke gode oppskrifter, slik at du kan lage dine egen sportsdrikk hjemme.<\/strong><\/p>\n<p><!--more--><\/p>\n<p><strong>Bevar kroppens v\u00e6skeniv\u00e5 for optimale prestasjoner<\/strong><\/p>\n<p>M\u00e5let med inntak av v\u00e6ske under fysisk aktivitet, er \u00e5 forhindre dehydrering og for \u00e5 tilf\u00f8re n\u00f8dvendige mineraler og salter til kroppen. Dehydrering kan v\u00e6re skadelig og oppst\u00e5r hvis du br\u00e5tt mister 2 % av kropps v\u00e6skeinnhold. I et langt l\u00f8p eller en lang trenings\u00f8kt er det ikke unormalt for ut\u00f8vere \u00e5 miste opp til 6-10 % av v\u00e6skeinnholdet via svette. Det vil f\u00f8re til d\u00e5rligere prestasjoner, som f\u00f8lge av fysisk\u00a0og mentale tretthet.<\/p>\n<p>Et tilpasset inntak av v\u00e6ske har vist seg \u00e5 v\u00e6re helt avgj\u00f8rende for \u00e5 prestere optimalt. V\u00e6sken som inntaes i aktiviteter p\u00e5 mere end 2 timer, burde inneholder karbohydrater og natrium.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Cyclists and Hydration - Homemade Electrolyte Drink\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/lLAUv9etEoI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><strong>Opskrift: hjemmelaget sportsdrikk<\/strong><\/h2>\n<h2><strong>Ingredienser<\/strong><\/h2>\n<h3><strong><em>Tropisk<\/em><\/strong><\/h3>\n<ul>\n<li>\u2022 2 \u00bd glass vann<br \/>\n\u2022 1 glass kokosvann<br \/>\n\u2022 \u00bc glass kokossukker (eller ditt foretrukne s\u00f8tningsmiddel)<br \/>\n\u2022 \u00bc tsk. salt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong><em>Honning<\/em><\/strong><\/h3>\n<ul>\n<li>3 \u00bd glass vann<br \/>\n\u00bc glass ananasjuice<br \/>\n\u2022 2 spsk. kokossukker (eller ditt foretrukne s\u00f8tningsmiddel)<br \/>\n\u2022 1 spsk. honning<br \/>\n\u2022 \u00bc tsk. salt<\/li>\n<li><\/li>\n<li><strong style=\"color: inherit; font-family: inherit; font-size: 1.8em;\">Slik gj\u00f8r du<\/strong><\/li>\n<\/ul>\n<ol>\n<li>Hell alle ingrediensene i en blender eller shaker.<\/li>\n<li>Bland godt, og hell drikken i et glass eller direkte i drikkeflasken.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2021\/05\/Coconut-profimedia-0412501284.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2426\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2021\/05\/Coconut-profimedia-0412501284.jpg\" alt=\"Coconut\" width=\"1000\" height=\"563\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2021\/05\/Coconut-profimedia-0412501284.jpg 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2021\/05\/Coconut-profimedia-0412501284-300x169.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2021\/05\/Coconut-profimedia-0412501284-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e6skebalansen har stor innvirkning p\u00e5 prestasjoner. For d\u00e5rlig v\u00e6skeinntak kan f\u00f8re til endringer av kroppstemperaturen og man kan f\u00f8le \u00f8kt [&hellip;]<\/p>\n","protected":false},"author":108,"featured_media":2428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[35,33,32],"global-categories":[],"class_list":["post-320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-helse","tag-ernaering","tag-helse","tag-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lag din egen sportsdrikk - \u0160koda We Love Cycling - Norge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/no\/2021\/05\/25\/slik-lager-du-din-egen-sportsdrikk\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lag din egen sportsdrikk\" \/>\n<meta property=\"og:description\" content=\"V\u00e6skebalansen har stor innvirkning p\u00e5 prestasjoner. 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