{"id":1514,"date":"2022-08-03T08:00:16","date_gmt":"2022-08-03T08:00:16","guid":{"rendered":"https:\/\/www.welovecycling.com\/no\/?p=1514"},"modified":"2022-08-03T15:24:43","modified_gmt":"2022-08-03T15:24:43","slug":"hva-kan-terrengsyklister-laere-av-landeveissyklister","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/no\/2022\/08\/03\/hva-kan-terrengsyklister-laere-av-landeveissyklister\/","title":{"rendered":"Hva kan terrengsyklister l\u00e6re av landeveissyklister?"},"content":{"rendered":"

Selv terrengsyklister kan l\u00e6re mye av de med tynne dekk for \u00e5 bli bedre syklister.\u00a0<\/strong><\/p>\n

Velg gir med omhu<\/strong><\/h2>\n

Mange terrengsyklister er vant til \u00e5 sykle med sekk, og da tar de ofte med mer enn det de trenger. Det kan sammenlignes med n\u00e5r man reiser med en alt for stor koffert p\u00e5 en helgetur, og man tar med mye mer enn det man egentlig trenger. Jo mer vekt man har med seg p\u00e5 en sykkel, desto mer kraft mister man underveis. Landeveissyklister er veldig sparsomme med hva de tar med seg p\u00e5 en sykkeltur, og det ender ofte med at man deler p\u00e5 \u00e5 b\u00e6re det n\u00f8dvendige verkt\u00f8yet som trengs for \u00e5 fikse en punktering. Hvis en landeveissyklist klarer \u00e5 sykle en tur p\u00e5 100 km uten sekk, s\u00e5 klarer alle terrengsyklister det ogs\u00e5. M\u00e5ten en terrengsyklist kan f\u00e5 til dette er \u00e5 bruke en sykkeltr\u00f8ya med baklommer p\u00e5 ryggen. Disse lommene er sv\u00e6rt praktiske, og de har kun plass til det mest n\u00f8dvendige du trenger \u00e5 ha med deg p\u00e5 turen. Som er litt mat, en ekstra slange og litt verkt\u00f8y!<\/p>\n

\"\"
\u00a9 thaarey \/ DPphoto \/ Profimedia<\/figcaption><\/figure>\n

Ligg p\u00e5 hjul for \u00e5 spare krefter<\/strong><\/h2>\n

En syklist som ligger midt i et sykkelfelt p\u00e5 landeveien sparer mellom 50-70 prosent p\u00e5 luftmotstanden, i forhold til en syklist so kj\u00f8rer like fort alene. Dette gj\u00f8r at farten p\u00e5 et sykkelfelt p\u00e5 landevei er opp til tre ganger s\u00e5 raskt p\u00e5 grunn av fordelen med \u00e5 ligge p\u00e5 hjul. De fleste terrengsyklister tenker sjeldent p\u00e5 disse fysiske lovene n\u00e5r de sykler i skogen, men kanskje de kan tenke p\u00e5 dette neste gang de m\u00e5 ut p\u00e5 veien for \u00e5 komme seg til neste sti.<\/p>\n

 <\/p>\n

\"\"
The more weight carried on a bike, however, the more power you’ll lose on the way.<\/figcaption><\/figure>\n

Sett deg m\u00e5l<\/strong><\/h2>\n

Landeveissyklister er ofte mer konkurranserettet og m\u00e5lbevisste enn terrengsyklister, som ofte bare sykler for moro. Selv om moro er viktigst, s\u00e5 kan det av og til v\u00e6re smart \u00e5 sette seg noen m\u00e5l for den treningen man legger ned. Hvis man kommer seg i bedre form ved hjelp av en treningsplan s\u00e5 vil turen i skogen bli enda morsommere, og kanskje man klarer \u00e5 komme seg opp det tekniske hinderet som man vanligvis m\u00e5 g\u00e5 opp<\/p>\n

<\/h2>\n

Vurder mat og drikke under hele turen<\/strong><\/h2>\n

Mange terrengsyklister spiser eller drikker ikke f\u00f8r de stopper halvveis ut p\u00e5 turen. Landeveissyklister er flinkere til \u00e5 spise mer regelmessig underveis, noe som gjerne gir dem et bedre og mer stabilt energiniv\u00e5 under hele sykkelturen. Spiser man mer regelmessig vil man f\u00f8le seg mindre sliten og man vil ikke f\u00e5 d\u00e5rligere tr\u00f8kk p\u00e5 slutten av turen!<\/p>\n","protected":false},"excerpt":{"rendered":"

Selv terrengsyklister kan l\u00e6re mye av de med tynne dekk for \u00e5 bli bedre syklister.\u00a0<\/p>\n","protected":false},"author":108,"featured_media":1518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,23,22],"tags":[35,39,38,32],"global-categories":[],"class_list":["post-1514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-landevei","category-terreng","category-trening-helse","tag-ernaering","tag-landevei","tag-terreng","tag-trening"],"yoast_head":"\nHva kan terrengsyklister l\u00e6re av landeveissyklister? - \u0160koda We Love Cycling - Norge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/no\/2022\/08\/03\/hva-kan-terrengsyklister-laere-av-landeveissyklister\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hva kan terrengsyklister l\u00e6re av landeveissyklister?\" \/>\n<meta property=\"og:description\" content=\"Selv terrengsyklister kan l\u00e6re mye av de med tynne dekk for \u00e5 bli bedre syklister.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/no\/2022\/08\/03\/hva-kan-terrengsyklister-laere-av-landeveissyklister\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Norge\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-03T08:00:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-03T15:24:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2020\/02\/MTB-Trails-CVR-profimedia-0495545084.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sondrekristiansen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/no\/2022\/08\/03\/hva-kan-terrengsyklister-laere-av-landeveissyklister\/\",\"url\":\"https:\/\/www.welovecycling.com\/no\/2022\/08\/03\/hva-kan-terrengsyklister-laere-av-landeveissyklister\/\",\"name\":\"Hva kan terrengsyklister l\u00e6re av landeveissyklister? 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