{"id":1511,"date":"2020-11-04T08:00:20","date_gmt":"2020-11-04T08:00:20","guid":{"rendered":"https:\/\/www.welovecycling.com\/no\/?p=1511"},"modified":"2020-11-06T13:51:34","modified_gmt":"2020-11-06T13:51:34","slug":"sykle-nar-man-er-syk-her-er-reglene","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/no\/2020\/11\/04\/sykle-nar-man-er-syk-her-er-reglene\/","title":{"rendered":"Sykle n\u00e5r man er syk? Her er reglene"},"content":{"rendered":"

Influensasesongen er over oss, og det er ikke noe verre enn n\u00e5r sykdom kolliderer med treningsplanene. Sp\u00f8rsm\u00e5let er n\u00e5r kan man trene, og n\u00e5r skal man drikke te i sengen? La oss se p\u00e5 de\u00a0medisinske retningslinjene<\/a>.<\/strong><\/p>\n

Hvis symptomene bare er over nakken, kan man\u00a0sykle. Dette kan v\u00e6re symptomer som litt s\u00e5r i halsen, rennende nese eller tett i hodet. Selv om man kan trene s\u00e5 m\u00e5 man imidlertid ta det med ro, ingen intervaller. En lett tur vil bidra til \u00e5 \u00f8ke blodsirkulasjonen, noe som vil f\u00f8re til \u00f8kt sirkulasjon av hvite blodlegemer som kan opps\u00f8ke og \u00f8delegge invaderende bakterier og virus. En lett treningstur kan ogs\u00e5 \u00e5pne kanalene i nesa takket v\u00e6re \u00f8kt utskillelse av epinefrin, som kan gi midlertidig lindring.<\/p>\n

Hvis symptomene er under nakken, b\u00f8r du definitivt hvile. Dette gjelder symptomer som hard hoste, trykk p\u00e5 brystet og s\u00e5 videre. En sykkeltur vil bare gj\u00f8re vondt verre i en slik tilstand. Det er mer fornuftig \u00e5 v\u00e6re hjemme noen dager, enn \u00e5 bli tvunget til \u00e5 v\u00e6re hjemme i flere uker senere. Hvis du har en kombinasjon av symptomer over nakken og under nakken, burde man ogs\u00e5 holde seg hjemme.<\/p>\n

\"\"
Husk \u00e5 alltid sette helsa f\u00f8rst! \u00a9 Profimedia<\/figcaption><\/figure>\n

En interessant m\u00e5te \u00e5 forhindre forkj\u00f8lelse p\u00e5 er \u00e5 holde seg i jevnlig trening igjennom hele vinteren. Et h\u00f8yt treningsniv\u00e5 vil f\u00f8re til \u00f8kt beskyttelse mot influensa. Dette ble bevist i en studie fra 2015<\/a> publisert i European Journal of Applied Physiology. Forskerne fant ut at etter en 30-minutters sykkeltur hadde en gruppe godt trente syklister h\u00f8yere niv\u00e5er av proteinet antimikrobielle peptide (sAMPs) i spyttet, enn d\u00e5rligere trente syklister som gjennomf\u00f8rte den samme \u00f8kten. Proteinene avverger sykdommer, men det krever kontinuerlig fysisk aktivitet for \u00e5 opprettholde et h\u00f8yt niv\u00e5 kontinuerlig i kroppen.<\/p>\n

S\u00e5 da er det vell bare \u00e5 komme seg ut p\u00e5 sykkelen? F\u00f8r du drar ut, husk \u00e5 ta p\u00e5 lue og hals. Drikk ogs\u00e5 mye vann og f\u00e5 minst 8 timer s\u00f8vn. Dette er noen enkle grep for \u00e5 holde seg frisk igjennom vinteren.<\/p>\n

S\u00e5, klar til \u00e5 dra ut p\u00e5 en «forebyggingstur»? Bare husk \u00e5 dekke til hodet og nakken. Drikk opp for \u00e5 bekjempe dehydrering og sove solid 8 timer i d\u00f8gnet. Disse f\u00e5 enkle reglene b\u00f8r se at du kommer sunn til v\u00e5ren.<\/p>\n","protected":false},"excerpt":{"rendered":"

Influensasesongen er over oss, og det er ikke noe verre enn n\u00e5r sykdom kolliderer med treningsplanene. Sp\u00f8rsm\u00e5let er n\u00e5r kan […]<\/p>\n","protected":false},"author":108,"featured_media":1513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,23,22],"tags":[33,157,32,158],"global-categories":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-landevei","category-terreng","category-trening-helse","tag-helse","tag-sykdom","tag-trening","tag-vintersykling"],"yoast_head":"\nSykle n\u00e5r man er syk? 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