{"id":1505,"date":"2020-03-01T08:00:51","date_gmt":"2020-03-01T08:00:51","guid":{"rendered":"https:\/\/www.welovecycling.com\/no\/?p=1505"},"modified":"2020-02-14T12:34:08","modified_gmt":"2020-02-14T12:34:08","slug":"hvordan-spise-under-sykkelritt-forklart-pa-60-sekunder","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/no\/2020\/03\/01\/hvordan-spise-under-sykkelritt-forklart-pa-60-sekunder\/","title":{"rendered":"Hvordan spise under sykkelritt &#8211; forklart p\u00e5 60 sekunder"},"content":{"rendered":"<p><strong>Vet du hva du skal drikke under et sykkelritt? Hvilke elektrolytter b\u00f8r suppleres? Hvor mange karbohydrater b\u00f8r du konsumere i timen? Og hvor ofte skal du spise? Ta en titt p\u00e5 v\u00e5r raske lynguide for optimale ern\u00e6ring under sykkelritt.\u00a0<\/strong><br \/>\n<!--more--><\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Race Day Nutrition Explained in 60 Seconds\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/qstzPQw05Kg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Sikker h\u00e5ndtering<\/strong><\/h2>\n<p>Ikke begynn \u00e5 spis i raske utforkj\u00f8ringer, spesielt ikke hvis det er mye svinger. Det er ikke verdt risikoen. Det er heller ikke en god ide \u00e5 begynne \u00e5 spise p\u00e5 harde stigninger, ettersom du sannsynligvis trenger munnen for \u00e5 puste.<\/p>\n<p>V\u00e6r oppmerksom p\u00e5 syklistene rundt deg. Med mindre de er lagkameratene dine som du vet ikke begynner \u00e5 bremse eller sl\u00e5 uten forvarsel, er det best \u00e5 ha plass rundt deg n\u00e5r du drar frem energibaren. V\u00e6r ogs\u00e5 forsiktig med \u00e5 spise i sidevind. Ting som er enkelt med begge hender p\u00e5 styret, kan bli problematisk n\u00e5r du pr\u00f8ver \u00e5 multitaske.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>G\u00f8r klar energibaren<\/strong><\/h2>\n<p>\u00c5pne emballasjen p\u00e5 energibarene dine f\u00f8r l\u00f8pet. Dette gj\u00f8r at de er mye lettere \u00e5 f\u00e5 i seg i tide, selv n\u00e5r du er sliten. Husk at du ikke skal ta av papiret helt. Hvis du gj\u00f8r dette kan det fort bli veldig mye mat overalt i lommene.<\/p>\n<p>I likhet med \u00e5 trene for \u00e5 sykle fortere, s\u00e5 kan det v\u00e6re smart \u00e5 trene p\u00e5 \u00e5 spise n\u00e5r man sykler. Pr\u00f8v alltid den maten du har tenkt til \u00e5 spise under konkurranser p\u00e5 trening. Dette for \u00e5 unng\u00e5 uheldige opplevelser med at magen sl\u00e5r seg vrang som f\u00f8lge av uvant n\u00e6ring.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vet du hva du skal drikke under et sykkelritt? Hvilke elektrolytter b\u00f8r suppleres? Hvor mange karbohydrater b\u00f8r du konsumere i [&hellip;]<\/p>\n","protected":false},"author":108,"featured_media":1509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,23,22],"tags":[35,156],"global-categories":[],"class_list":["post-1505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-landevei","category-terreng","category-trening-helse","tag-ernaering","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hvordan spise under sykkelritt - forklart p\u00e5 60 sekunder - \u0160koda We Love Cycling - Norge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/no\/2020\/03\/01\/hvordan-spise-under-sykkelritt-forklart-pa-60-sekunder\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvordan spise under sykkelritt - forklart p\u00e5 60 sekunder\" \/>\n<meta property=\"og:description\" content=\"Vet du hva du skal drikke under et sykkelritt? 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