{"id":1326,"date":"2019-12-09T08:00:57","date_gmt":"2019-12-09T08:00:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/no\/?p=1326"},"modified":"2019-11-15T11:55:48","modified_gmt":"2019-11-15T11:55:48","slug":"halvparten-av-alle-eliteutovere-sliter-med-tennene","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/no\/2019\/12\/09\/halvparten-av-alle-eliteutovere-sliter-med-tennene\/","title":{"rendered":"Halvparten av alle eliteut\u00f8vere sliter med tennene"},"content":{"rendered":"<p><strong>Ny reserch viser at en stor gruppe med elite ut\u00f8vere i forskjellige idretter sliter med d\u00e5rlig tannhelse. Det er lett \u00e5 tenke at dette skyldes for d\u00e5rlig og uregelmessig tannpuss, men den samme researchen viser at disse ut\u00f8verne pusser tennene to ganger om dagen! S\u00e5 hva er \u00e5rsaken?<\/strong><!--more--><\/p>\n<p>Forskere fra Universitetet London Eastman Dental Institute gjennomf\u00f8rte en unders\u00f8kelse p\u00e5 352 kvinnelige og mannlige elite ut\u00f8vere, fra 11 forskjellige idretter inkludert sykkel. Det ble gjennomf\u00f8rt en tannsjekk for \u00e5 sjekke tilstanden p\u00e5 tenner, tannkj\u00f8tt, samt syreskader. I tillegg ble det karlagt rutinene de forskjellige ut\u00f8verne hadde n\u00e5r det gjalt tannstell.<\/p>\n<figure id=\"attachment_1327\" aria-describedby=\"caption-attachment-1327\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1327 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2015\/07\/Col-d\u2019Allos.jpg\" alt=\"\" width=\"1250\" height=\"832\" \/><figcaption id=\"caption-attachment-1327\" class=\"wp-caption-text\">\u00a9\u00a0Profimedia<\/figcaption><\/figure>\n<h2><strong>49,1 % hadde ubehandlet tannr\u00e5te<\/strong><\/h2>\n<p>Unders\u00f8kelsene viste at 49,1% av ut\u00f8verne hadde ubehandlet tannr\u00e5te, og at flesteparten hadde tegn til betennelser i tannkj\u00f8ttet. Rundt 32% av ut\u00f8verne rapporterte at tannhelsen hadde negativ innvirkning p\u00e5 treningen og prestasjonene. Dette er h\u00f8ye tall, men det som var enda mer skremmende var n\u00e5r forskerne fikk h\u00f8re om rutinene ut\u00f8verne hadde p\u00e5 tannstellet.<\/p>\n<h2><strong>94 % pusset tennene minst to ganger om dagen<\/strong><\/h2>\n<p>Studien fant ut at ut\u00f8verne hadde gode rutiner p\u00e5 tannstellet. 94% pusset tennene to ganger om dagen, og 44% brukte tanntr\u00e5d regelmessig. Dette er sv\u00e6rt mye bedre enn den vanlige befolkningen, der 75% pusser tenne to ganger daglig og 21% bruker tanntr\u00e5d. Hvorfor f\u00e5r ut\u00f8verne s\u00e5 d\u00e5rlig tenner?<\/p>\n<figure id=\"attachment_1328\" aria-describedby=\"caption-attachment-1328\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1328\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/11\/Cycling-Gel-profimedia-0433138238.jpg\" alt=\"\" width=\"1250\" height=\"874\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/11\/Cycling-Gel-profimedia-0433138238.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/11\/Cycling-Gel-profimedia-0433138238-300x210.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/11\/Cycling-Gel-profimedia-0433138238-768x537.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/11\/Cycling-Gel-profimedia-0433138238-1024x716.jpg 1024w\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" \/><figcaption id=\"caption-attachment-1328\" class=\"wp-caption-text\">\u00a9\u00a0Luk BENIES \/ AFP \/ Profimedia<\/figcaption><\/figure>\n<h2><strong>H\u00f8yt forbruk av sukkerholdig drikke, barer og gels er problemet<\/strong><\/h2>\n<p>Unders\u00f8kelsen fant ut at 87% av ut\u00f8verne regelmessig brukte sportsdrikke, 59% brukte sportsbarer og 70% brukte energigels. Alle disse produktene brukes for \u00e5 kunne prestere bedre, men alle produktene er kjent for \u00e5 v\u00e6re d\u00e5rlig for tennene. &laquo;Vi fant ut at flesteparten av ut\u00f8verne hadde en god rutine p\u00e5 tannstellet med \u00e5 pusse tenne to ganger om dagen, jevnlig bes\u00f8k hos tannlegen, ingen r\u00f8yking og sunt kosthold. Sett bort i fra dette, s\u00e5 bruker disse ut\u00f8verne sportsdrikke, energibarer, energigels jevnlig under trening og konkurranse. Sukkerinnholdet i disse produktene er justert for at ut\u00f8verne skal prestere best mulig, uten \u00e5 ta hensyn til tennene. Sukkeret i sportsproduktene \u00f8ker sannsynligheten for tannr\u00e5te og sannsynligheten for syreskader p\u00e5 tennene, og dette er nok \u00e5rsaken til at ut\u00f8verne har problemer med tennene&raquo; sier forsker Dr. Julie Gallagher.<\/p>\n<h2><strong>Hva kan ut\u00f8verne gj\u00f8re?\u00a0<\/strong><\/h2>\n<p>Forskerne foresl\u00e5r at ut\u00f8verne blir enda flinkere med tannstellet, og at de burde kutte ned p\u00e5 sukkerholdige sportsprodukter. &laquo;Ut\u00f8vere var villige til \u00e5 gj\u00f8re endringer for \u00e5 bedre tannhelsen. Flittigere bruk av munnskyll, fluor, samt oftere bes\u00f8k hos tannlegen og mindre bruk av sportsprodukter skulle prioriteres&raquo; Sier Dr. Gallagher.<\/p>\n<p>Forskerteamet er allerede i gang med en ny studie sammen de samme ut\u00f8verne for \u00e5 sjekke om tiltakene kan v\u00e6re med p\u00e5 \u00e5 bedre tannhelsen. Hvordan er tannhelsen din? Kanskje du ogs\u00e5 burde gj\u00f8re tiltak for \u00e5 bedre tannhelsen?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ny reserch viser at en stor gruppe med elite ut\u00f8vere i forskjellige idretter sliter med d\u00e5rlig tannhelse. Det er lett [&hellip;]<\/p>\n","protected":false},"author":108,"featured_media":1330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,23,22],"tags":[129,128],"global-categories":[],"class_list":["post-1326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-landevei","category-terreng","category-trening-helse","tag-sportsdrikke","tag-tannhelse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Halvparten av alle eliteut\u00f8vere sliter med tennene - \u0160koda We Love Cycling - Norge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/no\/2019\/12\/09\/halvparten-av-alle-eliteutovere-sliter-med-tennene\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Halvparten av alle eliteut\u00f8vere sliter med tennene\" \/>\n<meta property=\"og:description\" content=\"Ny reserch viser at en stor gruppe med elite ut\u00f8vere i forskjellige idretter sliter med d\u00e5rlig tannhelse. 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