{"id":1322,"date":"2019-12-13T08:00:39","date_gmt":"2019-12-13T08:00:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/no\/?p=1322"},"modified":"2019-11-15T12:40:00","modified_gmt":"2019-11-15T12:40:00","slug":"na-kan-du-sykle-samtidig-som-du-sitter-pa-kontoret","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/no\/2019\/12\/13\/na-kan-du-sykle-samtidig-som-du-sitter-pa-kontoret\/","title":{"rendered":"N\u00e5 kan du sykle samtidig som du sitter p\u00e5 kontoret"},"content":{"rendered":"<p><strong>I l\u00f8pet av de siste \u00e5rene har tiden vi bruker foran skjermen \u00f8kt og \u00f8kt. Dette f\u00f8rer tid mindre tid til sykling og andre aktiviteter. Alle m\u00e5 jobbe for \u00e5 kunne overleve, og vi kan ikke slutte i jobben fordi vi \u00f8nsker \u00e5 bevege oss mer. L\u00f8sningen kan v\u00e6re sm\u00e5 tredem\u00f8ller, eller sykler man kan ha under pulten. Hvilken av l\u00f8sningene er best?\u00a0<\/strong><!--more--><\/p>\n<p>Forskere fra Universitetet i Montreal analyserte 12 forskjellige studier p\u00e5 aktive arbeidsposisjoner, og publiserte resultatet av denne unders\u00f8kelsen i\u00a0<em>Occupational and Environmental Medicine journal. <\/em>Det viste seg at alle aktive arbeidsposisjoner var bedre enn \u00e5 bare sitte helt stille. Trendem\u00f8lle under pulten reduserte stress, men koordinasjonen ble redusert med h\u00f8yere fart, som igjen f\u00f8rte til d\u00e5rligere produktivitet. Heve- og senkepult reduserte ryggsmerter, men hadde ingen andre fordeler.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/11\/DeskCycle-product-pic-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1323\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/11\/DeskCycle-product-pic-1.jpg\" alt=\"\" width=\"1300\" height=\"1300\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/11\/DeskCycle-product-pic-1.jpg 1300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/11\/DeskCycle-product-pic-1-150x150.jpg 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/11\/DeskCycle-product-pic-1-300x300.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/11\/DeskCycle-product-pic-1-768x768.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/11\/DeskCycle-product-pic-1-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&laquo;The cycling desk&raquo; med en motstand p\u00e5 20-30 watt, \u00f8kte pulsen. Den hjalp ogs\u00e5 med \u00e5 minske blodtrykket, til sammenligning med andre aktive arbeidsposisjoner. De som brukte &laquo;the cycling desk&raquo; ble ogs\u00e5 litt mer produktive. En annen fordel med sykkel-l\u00f8sningen er at den tar liten plass, i forhold til tredem\u00f8llen, og heve- og senkepult som krever mer plass. Alt i alt ser det ut som &laquo;the cycling desk&raquo; er den beste l\u00f8sningen.<\/p>\n<p>Hvis man ikke har tilgang p\u00e5 noen av disse l\u00f8sningene, s\u00e5 anbefaler vi alle \u00e5 bes\u00f8ke kollegaene p\u00e5 nabokontoret litt oftere for \u00e5 lufte kroppen litt. All bevegelse teller!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I l\u00f8pet av de siste \u00e5rene har tiden vi bruker foran skjermen \u00f8kt og \u00f8kt. Dette f\u00f8rer tid mindre tid [&hellip;]<\/p>\n","protected":false},"author":108,"featured_media":1325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[33,130,32],"global-categories":[],"class_list":["post-1322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-helse","tag-helse","tag-sykkelpult","tag-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00e5 kan du sykle samtidig som du sitter p\u00e5 kontoret - \u0160koda We Love Cycling - Norge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/no\/2019\/12\/13\/na-kan-du-sykle-samtidig-som-du-sitter-pa-kontoret\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e5 kan du sykle samtidig som du sitter p\u00e5 kontoret\" \/>\n<meta property=\"og:description\" content=\"I l\u00f8pet av de siste \u00e5rene har tiden vi bruker foran skjermen \u00f8kt og \u00f8kt. 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