{"id":1162,"date":"2021-10-12T08:00:53","date_gmt":"2021-10-12T08:00:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/no\/?p=1162"},"modified":"2021-10-12T08:58:18","modified_gmt":"2021-10-12T08:58:18","slug":"tips-for-hostsykling","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/","title":{"rendered":"Tips for h\u00f8stsykling"},"content":{"rendered":"

Alle som liker \u00e5 sykle vet at vi er inne i en tid der v\u00e6ret og forholdene for en sykkeltur blir d\u00e5rligere og d\u00e5rligere. Kald vind, regn og m\u00f8rkere kvelder er noen av utfordringene syklister st\u00e5r ovenfor p\u00e5 h\u00f8sten. Hvis man tar h\u00f8yde for disse utfordringene h\u00f8sten bringer, s\u00e5 kan sykkelturen bli vell s\u00e5 bra som den er p\u00e5 en varm sommerdag.\u00a0<\/strong><\/p>\n

1. Tidspunkt og planlegging<\/strong><\/h2>\n

P\u00e5 sommeren er det s\u00e5 \u00e5 si lyst hele dagen, og man kan dra ut \u00e5 sykle n\u00e5r som helst uten \u00e5 planlegge noe p\u00e5 forh\u00e5nd. Situasjonen blir helt annerledes p\u00e5 h\u00f8sten n\u00e5r det er m\u00f8rkt b\u00e5de p\u00e5 morningen og p\u00e5 kvelden. Tiden man velger \u00e5 dra ut \u00e5 sykle er avgj\u00f8rende for om man f\u00e5r med seg dagslys, eller om man m\u00e5 ta h\u00f8yde for at det blir m\u00f8rkt p\u00e5 slutten. Helt i starten av \u00e5rstiden blir mange overrasket hvor fort det g\u00e5r fra lyst til m\u00f8rkt, og mange har derfor ikke med seg lys eller refleks. De som velger \u00e5 ferdes p\u00e5 veien p\u00e5 h\u00f8sten burde alltid ha med seg lys og refleks, hvis man plutselig blir ute lengre enn planlagt.<\/p>\n

\"\"<\/a>
\u00a9\u00a0SEBASTIAN KAHNERT \/ EPA \/ Profimedia<\/figcaption><\/figure>\n

2. V\u00e6r synlig<\/strong><\/h2>\n

Lys foran og bak er et must p\u00e5 h\u00f8sten, hvit foran og r\u00f8dt bak. Hvis lyktene har muligheten til \u00e5 ha pulserende lys gj\u00f8r dette at man blir enda mer synlig for de andre p\u00e5 veien. Lyse farger p\u00e5 kl\u00e6rne er ogs\u00e5 \u00e5 anbefale, de disse reflekterer mer lys enn helt m\u00f8rke kl\u00e6r. Vanlig gammeldags refleks burde ogs\u00e5 alltid benyttes, i tilfellet batteriet p\u00e5 lyset slutter \u00e5 fungere.<\/p>\n

3. Bli vandt til kulden<\/strong><\/h2>\n

De fleste klarer \u00e5 vende seg til det kalde h\u00f8stv\u00e6ret, men mange opplever nok \u00e5 bli nedkj\u00f8lt. Forkj\u00f8lelse og s\u00e5r hals er vanskelig \u00e5 unng\u00e5 helt, men det er noen ting man kan gj\u00f8re for \u00e5 venne kroppen til kulde og da forh\u00e5pentligvis lure forkj\u00f8lelsen. En kald dusj p\u00e5 morningen regelmessig i to uker kan v\u00e6re med p\u00e5 \u00e5 forbedre immunforsvaret ditt, og \u00e5 l\u00e6re kroppen bedre hvordan h\u00e5ndtere temperaturforskjeller. Etter et par uker vil man f\u00f8le seg mer komfortabel i kaldere forhold, og p\u00e5 lenge sikt kan dette f\u00f8re til mindre sannsynlighet for forkj\u00f8lelse.<\/p>\n

 <\/p>\n

4. Bruk skjermer<\/strong><\/h2>\n

Mange syns skjermer p\u00e5 sykkelen ser teit ut, og velger derfor ikke \u00e5 bruke dem. Hvis man setter komfort over stil p\u00e5 h\u00f8sten og vinter vil man oppleve at man slipper den kalde spruten fra dekkene og man vil holde seg t\u00f8rr og varm lengre.<\/p>\n

\"\"<\/a>
\u00a9\u00a0Alan Burles \/ Alamy \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n

5. Bruk flere tynne lag<\/strong><\/h2>\n

Det er naturlig for alle \u00e5 benytte varme og tykke kl\u00e6r n\u00e5r gradestokken kryper ned mot frysepunktet. Fordelen med varme og tykke kl\u00e6r er at de er varme, men man bruker som oftes lite under. Utfordringen n\u00e5r man er i bevegelse er at man ofte blir varm i motbakkene og kald i utforkj\u00f8ringene. Fordelen med \u00e5 benytte flere mindre lag enn f\u00e5 tykke er at man kan justere temperaturen mye lettere. Sykkeljakker har som oftes store lommer p\u00e5 ryggen, som gj\u00f8r det mulig \u00e5 oppbevare ekstra kl\u00e6r hvis man plutselig m\u00e5 kle av seg. Mange som har lang erfaring p\u00e5 sykkelsetet tar ofte med seg en vindvest eller en regnjakke p\u00e5 lommen hvis forholdene er noe usikre.<\/p>\n

 <\/p>\n

6. Unng\u00e5 vanndammer<\/strong><\/h2>\n

N\u00e5r det regner mye kan det bli store vanndammer p\u00e5 enkelte veier. Selv om man har tatt p\u00e5 seg regnt\u00f8y og er forberedt p\u00e5 mye vann p\u00e5 veien, s\u00e5 kan det v\u00e6re smart \u00e5 svinge rundt vanndammene. Under er et godt eksempel p\u00e5 en vanndam som man burde unng\u00e5 hvis man kommer syklende i h\u00f8y hastighet. Videoen er fra VM landevei 2019 i Harrogate, England.<\/p>\n<\/lite-youtube>\n","protected":false},"excerpt":{"rendered":"

Alle som liker \u00e5 sykle vet at vi er inne i en tid der v\u00e6ret og forholdene for en sykkeltur […]<\/p>\n","protected":false},"author":108,"featured_media":1167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,24,26,22],"tags":[110,112,111],"global-categories":[],"class_list":["post-1162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familie-transport","category-landevei","category-sikkerhet-vedlikehold","category-trening-helse","tag-hostsykling","tag-lys","tag-refleks"],"yoast_head":"\nTips for h\u00f8stsykling - \u0160koda We Love Cycling - Norge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for h\u00f8stsykling\" \/>\n<meta property=\"og:description\" content=\"Alle som liker \u00e5 sykle vet at vi er inne i en tid der v\u00e6ret og forholdene for en sykkeltur […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Norge\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-12T08:00:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-12T08:58:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/10\/Autumn-Cycling-CVR-profimedia-0221155480.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sondrekristiansen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Marsal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/\",\"url\":\"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/\",\"name\":\"Tips for h\u00f8stsykling - \u0160koda We Love Cycling - Norge\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/no\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/10\/Autumn-Cycling-CVR-profimedia-0221155480.jpg\",\"datePublished\":\"2021-10-12T08:00:53+00:00\",\"dateModified\":\"2021-10-12T08:58:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/no\/#\/schema\/person\/f5f9022755555d37fa0996bf63c37f03\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/10\/Autumn-Cycling-CVR-profimedia-0221155480.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/10\/Autumn-Cycling-CVR-profimedia-0221155480.jpg\",\"width\":1366,\"height\":600,\"caption\":\"Welovecycling \u2013 welovecycling norge \u2013 skoda sykkel - vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle - Norges Cykleforbund - Norges Sykkelforbund - sykkel for alle - h\u00f8st - autumn\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/no\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/no\/\",\"name\":\"\u0160koda We Love Cycling - Norge\",\"description\":\"\u0160koda We Love Cycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/no\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/no\/#\/schema\/person\/f5f9022755555d37fa0996bf63c37f03\",\"name\":\"sondrekristiansen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/www.welovecycling.com\/no\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/599139b081a6d4f2dec173d13c4a0ac7f88ace27ed98e5fce49dfd38e02d3cda?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/599139b081a6d4f2dec173d13c4a0ac7f88ace27ed98e5fce49dfd38e02d3cda?s=96&d=mm&r=g\",\"caption\":\"sondrekristiansen\"},\"url\":\"https:\/\/www.welovecycling.com\/no\/author\/sondrekristiansen\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tips for h\u00f8stsykling - \u0160koda We Love Cycling - Norge","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/","og_locale":"nb_NO","og_type":"article","og_title":"Tips for h\u00f8stsykling","og_description":"Alle som liker \u00e5 sykle vet at vi er inne i en tid der v\u00e6ret og forholdene for en sykkeltur […]","og_url":"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/","og_site_name":"\u0160koda We Love Cycling - Norge","article_published_time":"2021-10-12T08:00:53+00:00","article_modified_time":"2021-10-12T08:58:18+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/10\/Autumn-Cycling-CVR-profimedia-0221155480.jpg","type":"image\/jpeg"}],"author":"sondrekristiansen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Adam Marsal","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/","url":"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/","name":"Tips for h\u00f8stsykling - \u0160koda We Love Cycling - Norge","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/10\/Autumn-Cycling-CVR-profimedia-0221155480.jpg","datePublished":"2021-10-12T08:00:53+00:00","dateModified":"2021-10-12T08:58:18+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/no\/#\/schema\/person\/f5f9022755555d37fa0996bf63c37f03"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.welovecycling.com\/no\/2021\/10\/12\/tips-for-hostsykling\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/10\/Autumn-Cycling-CVR-profimedia-0221155480.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/16\/2019\/10\/Autumn-Cycling-CVR-profimedia-0221155480.jpg","width":1366,"height":600,"caption":"Welovecycling \u2013 welovecycling norge \u2013 skoda sykkel - vi elsker sykkel \u2013 sykkelglede \u2013 sykkel i norge \u2013 sykkelnyheter \u2013 sykkelnytt \u2013 norsk sykkelsport \u2013 nyheter for sykkel \u2013 sykkel \u2013 sykling \u2013 sykkel for alle - Norges Cykleforbund - Norges Sykkelforbund - sykkel for alle - h\u00f8st - autumn"},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/no\/#website","url":"https:\/\/www.welovecycling.com\/no\/","name":"\u0160koda We Love Cycling - Norge","description":"\u0160koda We Love Cycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/no\/#\/schema\/person\/f5f9022755555d37fa0996bf63c37f03","name":"sondrekristiansen","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.welovecycling.com\/no\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/599139b081a6d4f2dec173d13c4a0ac7f88ace27ed98e5fce49dfd38e02d3cda?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/599139b081a6d4f2dec173d13c4a0ac7f88ace27ed98e5fce49dfd38e02d3cda?s=96&d=mm&r=g","caption":"sondrekristiansen"},"url":"https:\/\/www.welovecycling.com\/no\/author\/sondrekristiansen\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/no\/wp-json\/wp\/v2\/posts\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/no\/wp-json\/wp\/v2\/users\/108"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/no\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/no\/wp-json\/wp\/v2\/posts\/1162\/revisions"}],"predecessor-version":[{"id":1169,"href":"https:\/\/www.welovecycling.com\/no\/wp-json\/wp\/v2\/posts\/1162\/revisions\/1169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/no\/wp-json\/wp\/v2\/media\/1167"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/no\/wp-json\/wp\/v2\/media?parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/no\/wp-json\/wp\/v2\/categories?post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/no\/wp-json\/wp\/v2\/tags?post=1162"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/no\/wp-json\/wp\/v2\/global-categories?post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}