{"version":"1.0","provider_name":"\u0160koda - We Love Cycling - Netherland","provider_url":"https:\/\/www.welovecycling.com\/nl","author_name":"jakubstepanek","author_url":"https:\/\/www.welovecycling.com\/nl\/author\/jakubstepanek\/","title":"Wedstrijdvoeding in de Tour de France \u2013 bergetappes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yeqa6WBkUP\"><a href=\"https:\/\/www.welovecycling.com\/nl\/wedstrijdvoeding-in-de-tour-de-france-bergetappes\/\">Wedstrijdvoeding in de Tour de France \u2013 bergetappes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.welovecycling.com\/nl\/wedstrijdvoeding-in-de-tour-de-france-bergetappes\/embed\/#?secret=yeqa6WBkUP\" width=\"600\" height=\"338\" title=\"&#8220;Wedstrijdvoeding in de Tour de France \u2013 bergetappes&#8221; &#8212; \u0160koda - We Love Cycling - Netherland\" data-secret=\"yeqa6WBkUP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/11\/2020\/05\/shallow-focus-photo-of-spoon-373941.jpg","thumbnail_width":1280,"thumbnail_height":853,"description":"Wat Tour-renners eten kan van dag tot dag aanzienlijk verschillen. Bij een vlakke etappe zijn veel minder koolhydraten en energie nodig dan je zou denken. Bij een pittige bergrit is precies het tegenovergestelde het geval. Renners moeten dan vaak moeite doen om genoeg binnen te krijgen voor hun energiebehoefte."}