As a cyclist, it\u2019s easy to become comfortable behind the handlebars. Although you\u2019re more than likely at a high level of physical fitness, the concept of becoming an athlete in other areas of sport can seem daunting. Transitioning can seem like a difficult task, but with the right training and preparation, your cycling background can greatly benefit your experience. So, if you\u2019re looking for a challenge, dust off your trainers and pull out those speedos! For an approach that\u2019s as smooth and seamless as a flying mount, read on…<\/p>\n
The swim<\/strong><\/p>\n Most aspiring triathletes dread the swim, but be confident knowing that your cycling background has already helped you reach the high level of aerobic fitness needed to ace it. By focusing on controlled breathing, your form and smooth movements, you\u2019ll gain both the skills and confidence needed to excel on the day you compete. When you start training, make sure that two of your five weekly workouts are swims to build up endurance. And remember that swimming will help to lengthen your hip flexors, benefiting both your cycling and running. If you\u2019re taking up swimming for the first time, consider joining a triathlon club. You\u2019ll learn the skill and get the support you need from those with plenty of experience.<\/p>\n The cycle<\/strong><\/p>\n It\u2019s easy for cyclists to view their cycling practice as a respite from the rest of their triathlon training, but even professional cyclists can acknowledge that there is always room to improve! Try and assess your cycling to figure out your strengths and weaknesses; this will help you adjust your training accordingly. Another tip is to practice cycling under the conditions that you will race in by wearing the gear you will be competing in and following your race-day diet. This will differentiate your training from your usual cycling and will help get you into the right mindset. It\u2019s also good to note that you don\u2019t need to make the switch to a full-on triathlon bike, clip-on extensions will work just fine.<\/p>\n Race day tip:\u00a0 It\u2019s important to prepare for your transition from one sport to the next. To speed things up, keep your helmet on the handlebars at waist height on the side of the bike closest to you so you don\u2019t lose time reaching down to grab it. Small things can make a big difference in your time and the feeling of being prepared will leave you feeling confident before the race.<\/p>\n