{"version":"1.0","provider_name":"\u0160koda We Love Cycling - Ireland","provider_url":"https:\/\/www.welovecycling.com\/ie","author_name":"ciarabreen","author_url":"https:\/\/www.welovecycling.com\/ie\/author\/ciarabreen\/","title":"Going the Distance with Imogen Cotter","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yFADhAhXAo\"><a href=\"https:\/\/www.welovecycling.com\/ie\/2023\/09\/26\/going-the-distance-with-imogen-cotter-5\/\">Going the Distance with Imogen Cotter<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.welovecycling.com\/ie\/2023\/09\/26\/going-the-distance-with-imogen-cotter-5\/embed\/#?secret=yFADhAhXAo\" width=\"600\" height=\"338\" title=\"&#8220;Going the Distance with Imogen Cotter&#8221; &#8212; \u0160koda We Love Cycling - Ireland\" data-secret=\"yFADhAhXAo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/14\/2023\/06\/imogen-2.webp","thumbnail_width":1920,"thumbnail_height":1080,"description":"In this month\u2019s column, Irish professional cyclist and \u0160koda ambassador Imogen Cotter delves into her daily food diary, and gives us some top tips on how you can improve your own pre-cycle nutrition too!\u00a0"}