{"id":9992,"date":"2021-01-25T08:00:57","date_gmt":"2021-01-25T07:00:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9992"},"modified":"2021-01-22T17:07:25","modified_gmt":"2021-01-22T16:07:25","slug":"igy-elvezd-a-kerekparozast-hoban-is","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/igy-elvezd-a-kerekparozast-hoban-is\/","title":{"rendered":"\u00cdgy \u00e9lvezd a ker\u00e9kp\u00e1roz\u00e1st h\u00f3ban is"},"content":{"rendered":"

A legt\u00f6bb s\u00edterep m\u00e9g z\u00e1rva tart \u00e9s a felvon\u00f3kat sem kezdt\u00e9k el m\u00e9g m\u0171k\u00f6dtetni, de a ker\u00e9kp\u00e1roz\u00e1s tov\u00e1bbra is egy \u00e9lvezetes t\u00e9li sport alternat\u00edva maradt a k\u00fclt\u00e9ri mozg\u00e1sra v\u00e1gy\u00f3 emberek sz\u00e1m\u00e1ra. R\u00e1ad\u00e1sul a s\u00edel\u00e9ssel ellent\u00e9tben az MTB bicajn\u00e1l nem alapk\u00f6vetelm\u00e9ny az \u00e1polt p\u00e1lya. Az e-ker\u00e9kp\u00e1rok k\u00fcl\u00f6n\u00f6sen j\u00f3 v\u00e1laszt\u00e1snak sz\u00e1m\u00edtanak az eg\u00e9sz csal\u00e1d sz\u00e1m\u00e1ra, mivel ak\u00e1r 4 gyereket is k\u00e9pesek k\u00e9nyelmesen vontatni. (ahogy a fot\u00f3n is l\u00e1that\u00f3). Richard Gasperotti hivat\u00e1sos biciklis most el\u00e1rulja, hogyan lehet a lehet\u0151 leg\u00e9lvezetesebb\u00e9 tenni a t\u00e9li utat. <\/strong><\/p>\n

<\/p>\n

Technikai szempontok<\/strong><\/h2>\n

Azoknak, akik \u00fagy d\u00f6nt\u00f6ttek, szeretn\u00e9k kipr\u00f3b\u00e1lni a h\u00f3ban val\u00f3 bicikliz\u00e9st, aj\u00e1nlott kicser\u00e9lni a ped\u00e1lokat olyanokra, amin m\u00e9g a t\u00falm\u00e9retezett t\u00e9li cip\u0151k is k\u00e9nyelmesen elf\u00e9rnek. A terepen ker\u00e9kp\u00e1roz\u00f3k tapasztalatait k\u00f6vetve a gumiabroncsokban l\u00e9v\u0151 nyom\u00e1s cs\u00f6kkent\u00e9se hozz\u00e1j\u00e1rul a k\u00f6nnyebb teker\u00e9shez. N\u00e9h\u00e1ny biciklis a cs\u00fasz\u00e1s megakad\u00e1lyoz\u00e1sa \u00e9rdek\u00e9ben a szegecses gumiabroncsokat v\u00e1lasztja, \u00edgy biztons\u00e1gosabb a j\u00e9gen val\u00f3 k\u00f6zleked\u00e9s. Skandin\u00e1vi\u00e1ban, a vastag h\u00f3r\u00e9tegen \u00e9n is feltenn\u00e9m \u0151ket, de ezek a \u201et\u00fcsk\u00e9k\u201d vegyes fel\u00fclet\u0171 utakon ink\u00e1bb akad\u00e1lyoznak seg\u00edts\u00e9g helyett. K\u00fcl\u00f6n\u00f6s gonddal olajozd be a l\u00e1ncot, folyamatosan ki lesz t\u00e9ve a nedves h\u00f3nak \u00e9s az \u00fat por\u00e1nak!<\/p>\n

\"Winter<\/a>
\u00a9 Milos Stafek<\/figcaption><\/figure>\n

Figyelj a f\u00e9kekre is! A forg\u00f3r\u00e9szeket h\u00f3 bor\u00edtja be, ami r\u00f6vid id\u0151 alatt j\u00e9gg\u00e9 alakul \u00e1t, ami az els\u0151 f\u00e9kez\u00e9sekn\u00e9l olvadni kezd. T\u00e1vol\u00edtsd el a v\u00e9kony j\u00e9gr\u00e9teget, menet k\u00f6zben id\u0151r\u0151l id\u0151re \u00f3vatosan nyomd le a f\u00e9kkart! Ha aut\u00f3val utazol, j\u00f3l j\u00f6het egy kis sepr\u0171, amivel az \u00fat ut\u00e1n le tudod s\u00f6p\u00f6rni a havat a ker\u00e9kp\u00e1rr\u00f3l, \u00edgy a csomagtart\u00f3 sz\u00e1raz marad.<\/p>\n

A t\u00fara megtervez\u00e9se<\/strong><\/h2>\n

Ha m\u00e1r van egy bej\u00e1ratott utad a bicikliz\u00e9shez, tervezd meg \u00fagy els\u0151 havas ker\u00e9kp\u00e1roz\u00e1sodat, hogy f\u00e1radts\u00e1g eset\u00e9n norm\u00e1lis \u00f6sv\u00e9nyen tudj hazat\u00e9rni!<\/p>\n

\"MTB<\/a>
\u00a9 Milos Stafek<\/figcaption><\/figure>\n

Korl\u00e1tozott kapacit\u00e1s\u00fa akkumul\u00e1tor<\/strong><\/h2>\n

A hideg \u00e9s a fagy nem tesz j\u00f3t az aksinak, de ezt m\u00e1r a telefonod eset\u00e9ben is megtapasztalhattad. Amennyiben aut\u00f3val utazol, vigy\u00e9l magaddal egy teljesen felt\u00f6lt\u00f6tt akkumul\u00e1tort! Becsl\u00e9seim szerint a 0\u00b0 C alatti h\u0151m\u00e9rs\u00e9klet nagyj\u00e1b\u00f3l 20 sz\u00e1zal\u00e9kkal cs\u00f6kkentheti az akkumul\u00e1tor kapacit\u00e1s\u00e1t. Emiatt utaz\u00e1sod \u00e1tlagos hossz\u00e1t \u00f6t\u00f6d\u00e9vel kell lecs\u00f6kkenteni annak \u00e9rdek\u00e9ben, hogy v\u00e9letlen\u00fcl se maradj seg\u00edts\u00e9g n\u00e9lk\u00fcl a h\u00f3val bor\u00edtott semmi k\u00f6zep\u00e9n.<\/p>\n

Megfelel\u0151 ruh\u00e1zat<\/strong><\/h2>\n

T\u00e9len a megfelel\u0151 ruh\u00e1zatot m\u00e9g komolyabban kell figyelembe venni, mint az \u00e9v b\u00e1rmely m\u00e1s r\u00e9sz\u00e9ben. A test el\u00fcls\u0151 r\u00e9sz\u00e9t v\u00e9deni kell, k\u00fcl\u00f6n\u00f6sen a mellkast. Aj\u00e1nlott a termikus feh\u00e9rnem\u0171 \u00e9s a sz\u00e9lv\u00e9d\u0151 r\u00e9teggel ell\u00e1tott kab\u00e1t \u2013 gyapj\u00fa p\u00f3l\u00f3 komb\u00f3. Ne felejtsd el a sisakot se! Soha nem lehet tudni, mi v\u00e1r r\u00e1d a h\u00f3takar\u00f3 alatt. R\u00e1ad\u00e1sul a j\u00e9g is beszakadhat!<\/p>\n

\"Outdoor<\/a>
\u00a9 Milos Stafek<\/figcaption><\/figure>\n

M\u00edg az integr\u00e1lt sisak k\u00e9nyelmet ny\u00falt az eg\u00e9sz fej betakar\u00e1s\u00e1val, aj\u00e1nlott sapk\u00e1t venni al\u00e1, \u00edgy v\u00e9dve magadat a hidegt\u0151l. Mivel az emberi test t\u00e9len a bels\u0151 szervekhez vonzza a meleg\u00e9t, az ujjbegyek gyorsan meg tudnak fagyni. Emiatt mindenk\u00e9pp vegy\u00e9l t\u00e9li cip\u0151t, k\u00e9nyelmes zoknit \u00e9s szigetelt keszty\u0171t, miel\u0151tt belecsapn\u00e1l a t\u00e9li bicajoz\u00e1sba. Nem \u00e1rt, ha van m\u00e9g egy extra fels\u0151 r\u00e9teg a h\u00e1tizs\u00e1kban, amit b\u00e1rmikor ki lehet hal\u00e1szni, hogy meg tudd akad\u00e1lyozni, hogy az alacsony h\u0151m\u00e9rs\u00e9klet leh\u0171tse a testedet bor\u00edt\u00f3 izzads\u00e1got.<\/p>\n

Maradj hidrat\u00e1lt<\/strong><\/h2>\n

M\u00e9g ha nem is \u00e9rzed magad olyan szomjasnak, mint ny\u00e1ron, a sok izzad\u00e1s miatt sok vizet vesz\u00edtesz. A biciklitart\u00f3n szigetelt palackok \u00e1llnak a rendelkez\u00e9semre, de szem\u00e9ly szerint szeretek megt\u00f6lteni egy termoszt te\u00e1val, amit azt\u00e1n beletehetek a h\u00e1tizs\u00e1komba.<\/p>\n","protected":false},"excerpt":{"rendered":"

A legt\u00f6bb s\u00edterep m\u00e9g z\u00e1rva tart \u00e9s a felvon\u00f3kat sem kezdt\u00e9k el m\u00e9g m\u0171k\u00f6dtetni, de a ker\u00e9kp\u00e1roz\u00e1s tov\u00e1bbra is egy […]<\/p>\n","protected":false},"author":71,"featured_media":9997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"global-categories":[],"class_list":["post-9992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orszaguti-kerekpar"],"yoast_head":"\n\u00cdgy \u00e9lvezd a ker\u00e9kp\u00e1roz\u00e1st h\u00f3ban is<\/title>\n<meta name=\"description\" content=\"A legt\u00f6bb s\u00edterep m\u00e9g z\u00e1rva tart \u00e9s a felvon\u00f3kat sem kezdt\u00e9k el m\u00e9g m\u0171k\u00f6dtetni, de a ker\u00e9kp\u00e1roz\u00e1s tov\u00e1bbra is egy \u00e9lvezetes t\u00e9li sport alternat\u00edva maradt a k\u00fclt\u00e9ri mozg\u00e1sra v\u00e1gy\u00f3 emberek sz\u00e1m\u00e1ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/igy-elvezd-a-kerekparozast-hoban-is\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cdgy \u00e9lvezd a ker\u00e9kp\u00e1roz\u00e1st h\u00f3ban is\" \/>\n<meta property=\"og:description\" content=\"A legt\u00f6bb s\u00edterep m\u00e9g z\u00e1rva tart \u00e9s a felvon\u00f3kat sem kezdt\u00e9k el m\u00e9g m\u0171k\u00f6dtetni, de a ker\u00e9kp\u00e1roz\u00e1s tov\u00e1bbra is egy \u00e9lvezetes t\u00e9li sport alternat\u00edva maradt a k\u00fclt\u00e9ri mozg\u00e1sra v\u00e1gy\u00f3 emberek sz\u00e1m\u00e1ra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/igy-elvezd-a-kerekparozast-hoban-is\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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