{"id":9967,"date":"2021-01-23T08:00:42","date_gmt":"2021-01-23T07:00:42","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9967"},"modified":"2021-01-15T17:10:17","modified_gmt":"2021-01-15T16:10:17","slug":"a-fahej-jo-akkor-megart-belole-a-sok","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-fahej-jo-akkor-megart-belole-a-sok\/","title":{"rendered":"A fah\u00e9j j\u00f3. Akkor meg\u00e1rt bel\u0151le a sok?"},"content":{"rendered":"

Ha eddig nem szerepelt az \u00e9trendedben ez a f\u0171szer, gyorsan add hozz\u00e1! Persze, nem kan\u00e1llal kell enni, ahogy p\u00e1r \u00e9ve sokan tett\u00e9k a \u201efah\u00e9j kih\u00edv\u00e1s\u201d <\/em>sor\u00e1n, de ha t\u00e9nyleg f\u0171szerk\u00e9nt haszn\u00e1lod, rengeteg pozit\u00edv hat\u00e1s\u00e1t \u00e9lvezheted. \u00c9s nem is fulladsz meg t\u0151le!<\/strong><\/p>\n

T\u00e9len k\u00fcl\u00f6n\u00f6sen szeretj\u00fck, hiszen er\u0151s illata melegs\u00e9ggel t\u00f6lt el minket, \u00edze pedig a gyerekkori m\u00e9zeskal\u00e1csos kar\u00e1csonyokra \u00e9s a feln\u0151ttkori forraltboroz\u00f3s est\u00e9kre eml\u00e9keztet.<\/p>\n

“A fah\u00e9j egy arom\u00e1s f\u0171szer, amely a k\u00e1mforfa sz\u00e1r\u00edtott k\u00e9rg\u00e9b\u0151l sz\u00e1rmazik”<\/em> \u2013 magyar\u00e1zta Robin Foroutan, a T\u00e1pl\u00e1lkoz\u00e1si \u00e9s Dietetikai Akad\u00e9mia sz\u00f3viv\u0151je. “A fah\u00e9jnak k\u00e9t f\u0151 t\u00edpusa van: a ceylon fah\u00e9j, m\u00e1s n\u00e9ven igazi fah\u00e9j \u00e9s a cassia fah\u00e9j, ami olcs\u00f3bb \u00e9s \u00e1ltal\u00e1ban feldolgozott \u00e9lelmiszerekben haszn\u00e1lj\u00e1k.”<\/em><\/p>\n

\"\"
A k\u00fcl\u00f6nbs\u00e9g a ceyloni \u00e9s cassia fah\u00e9j k\u00f6z\u00f6tt szemmel l\u00e1that\u00f3. Fot\u00f3: alpaka.hu<\/figcaption><\/figure>\n

Nem csak finom, de olyan hat\u00e1ssal van az eg\u00e9szs\u00e9gedre, amit ki sem n\u00e9zn\u00e9l ezekb\u0151l a kis fadarabk\u00e1kb\u00f3l! Ker\u00e9kp\u00e1rosk\u00e9nt pedig remek\u00fcl ki tudod ezt haszn\u00e1lni.<\/p>\n

A fah\u00e9j 5 el\u0151nye bring\u00e1sok sz\u00e1m\u00e1ra<\/strong><\/h2>\n

1. Hozz\u00e1j\u00e1rul a v\u00e9rcukorszint egyens\u00faly\u00e1hoz<\/strong><\/h3>\n

A fah\u00e9jban tal\u00e1lhat\u00f3 polifenol antioxid\u00e1nsok \u00fagy hatnak, mint az inzulin, ami azt jelenti, hogy el\u0151 seg\u00edtik a gl\u00fck\u00f3z \u00e1raml\u00e1s\u00e1t a v\u00e9rb\u0151l a sejtekbe. Ez az\u00e9rt fontos a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra, mert min\u00e9l gyorsabban jut be a cukor az izmokba, ann\u00e1l gyorsabban el\u00e9gethet\u0151 \u00fczemanyagk\u00e9nt.<\/p>\n

2. Cs\u00f6kkenti a koleszterinszintet<\/strong><\/h3>\n

Igazolja, hogy a fah\u00e9j szerepet j\u00e1tszhat a koleszterinszint\u00fcnk cs\u00f6kkent\u00e9s\u00e9ben, hogy azoknak az egereknek, akik fah\u00e9jkivonatot tartalmaz\u00f3 \u00e9teleket fogyasztottak, l\u00e9nyegesen magasabb volt a HDL (j\u00f3) koleszterinszintj\u00fck. Ez pedig hozz\u00e1j\u00e1rulhat a teljes \u00e9s az LDL (rossz) koleszterinszint cs\u00f6kkent\u00e9s\u00e9hez is \u2013 magyar\u00e1zta Ginger Hultin, a ChampagneNutrition tulajdonosa.<\/p>\n

\u201eEz k\u00fcl\u00f6n\u00f6sen fontos azoknak, akiknek magas a koleszterinszintj\u00fck, vagy cukorbetegek\u201d<\/em> \u2013 tette hozz\u00e1 Hultin.<\/p>\n

\"\"
Fot\u00f3: pixabay.com<\/figcaption><\/figure>\n

Egy m\u00e1sik k\u00eds\u00e9rlet is al\u00e1t\u00e1masztotta ezt az elm\u00e9letet. A r\u00e9sztvev\u0151k napi 1, 3 vagy 6 gramm fah\u00e9jat fogyasztottak 40 napon \u00e1t, illetve voltak, akik placebot kaptak a f\u0171szer helyett. Akik val\u00f3ban fah\u00e9jat vittek be, a kutat\u00e1s v\u00e9g\u00e9re alacsonyabb LDL koleszterinnel rendelkeztek, m\u00edg a placebot fogyaszt\u00f3kn\u00e1l nem v\u00e1ltozott a koleszterinszint.<\/p>\n

3. Seg\u00edti az erek m\u0171k\u00f6d\u00e9s\u00e9t<\/strong><\/h3>\n

\u00c1llatokkal folytatott kutat\u00e1sok kimutatt\u00e1k, hogy a fah\u00e9j \u00e9rt\u00e1g\u00edt\u00f3 hat\u00e1s\u00fa, \u00edgy jav\u00edtja a v\u00e9r\u00e1raml\u00e1st. \u201eEgyike azoknak a term\u00e9szetes \u00e9teleknek, melyek fitot\u00e1panyagokat tartalmaznak, \u00edgy seg\u00edtik az erek t\u00e1gul\u00e1s\u00e1t\u201d<\/em> \u2013 mondta Foroutan.<\/p>\n

4. Cs\u00f6kkenti a gyullad\u00e1st<\/strong><\/h3>\n

A fah\u00e9jas te\u00e1t fogyaszt\u00f3k magasabb antioxid\u00e1ns-szinttel rendelkeznek, mint azok, akik fah\u00e9j n\u00e9lk\u00fcl issz\u00e1k az italt. Ez val\u00f3sz\u00edn\u0171leg az\u00e9rt van, mert a fah\u00e9jban tal\u00e1lhat\u00f3 antioxid\u00e1ns flavonoidok \u00e9s az ill\u00f3olajok, mint p\u00e9ld\u00e1ul a fah\u00e9jaldehid, a szabad gy\u00f6k\u00f6k elt\u00e1vol\u00edt\u00f3jak\u00e9nt megv\u00e9dik a sejteket a k\u00e1rosod\u00e1st\u00f3l, \u00edgy szerepet j\u00e1tszhatnak a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9ben. Seg\u00edt teh\u00e1t egy kiad\u00f3s edz\u00e9s ut\u00e1n regener\u00e1l\u00f3dni!<\/p>\n

\"\"
Fah\u00e9jas tea, hmm! Fot\u00f3: pexels.com<\/figcaption><\/figure>\n

5. Seg\u00edt kevesebb cukrot enni<\/strong><\/h3>\n

Ha fah\u00e9jat sz\u00f3rsz az \u00e9telre, az \u00edze becsaphatja a nyelved, \u00edgy \u00e9desebbnek \u00e9rzed az \u00e9telt, mint amilyen val\u00f3j\u00e1ban. Ez seg\u00edthet a hozz\u00e1adott cukor mennyis\u00e9g\u00e9nek cs\u00f6kkent\u00e9s\u00e9ben.<\/p>\n

Mennyit egy\u00fcnk bel\u0151le?<\/strong><\/h2>\n

Ahhoz, hogy megtapasztald j\u00f3t\u00e9kony hat\u00e1sait, viszonylag sokat kell bel\u0151le fogyasztanod, azonban nem szabad t\u00falz\u00e1sba esni. Egyes tanulm\u00e1nyok szerint napi egy te\u00e1skan\u00e1lnyi fah\u00e9jat be\u00e9p\u00edthetsz az \u00e9trendedbe. Ez valamivel kevesebb, mint 3 gramm. B\u00e1r a k\u00eds\u00e9rletek sor\u00e1n enn\u00e9l nagyobb mennyis\u00e9gben fogyasztott\u00e1k az alanyok a f\u0171szert, fontos tudni, hogy a t\u00fal sok fah\u00e9j mell\u00e9khat\u00e1sokat id\u00e9zhet el\u0151. Egy te\u00e1skan\u00e1lnyi 7-18 mg kumarint tartalmaz, ami nagy mennyis\u00e9gben irrit\u00e1lhatja a m\u00e1jat \u00e9s az em\u00e9szt\u0151rendszer ny\u00e1lkah\u00e1rty\u00e1j\u00e1t.<\/p>\n

Forr\u00e1s: bicycling.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ha eddig nem szerepelt az \u00e9trendedben ez a f\u0171szer, gyorsan add hozz\u00e1! Persze, nem kan\u00e1llal kell enni, ahogy p\u00e1r \u00e9ve […]<\/p>\n","protected":false},"author":71,"featured_media":9968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nA fah\u00e9j j\u00f3. Akkor meg\u00e1rt bel\u0151le a sok? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Ha eddig nem szerepelt az \u00e9trendedben ez a f\u0171szer, gyorsan add hozz\u00e1! 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