{"id":9923,"date":"2021-01-16T08:00:30","date_gmt":"2021-01-16T07:00:30","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9923"},"modified":"2021-01-11T11:34:15","modified_gmt":"2021-01-11T10:34:15","slug":"az-oruletbe-kergetnek-az-edessegek","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-oruletbe-kergetnek-az-edessegek\/","title":{"rendered":"Az \u0151r\u00fcletbe kergetnek az \u00e9dess\u00e9gek!"},"content":{"rendered":"

Szeretn\u00e9l eg\u00e9szs\u00e9gesen \u00e9tkezni, de \u00fagy t\u0171nik, csak nem tudod elengedni a csokol\u00e1d\u00e9t? Ez a cikk neked sz\u00f3l! Van n\u00e9h\u00e1ny tipikus probl\u00e9ma, ami megakad\u00e1lyozza az embereket abban, hogy hossz\u00fa t\u00e1von eg\u00e9szs\u00e9gesen t\u00e1pl\u00e1lkozzanak, \u00e9s az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyakoz\u00e1s mindenk\u00e9ppen ilyen. Tanuljunk meg n\u00e9h\u00e1ny tr\u00fckk\u00f6t, amelyek seg\u00edtenek megszabadulni a s\u00f3v\u00e1rg\u00e1st\u00f3l!<\/strong><\/p>\n

Az\u00e9rt vannak, hogy t\u00fal sokat egy\u00e9l bel\u0151l\u00fck<\/strong><\/h2>\n

Az \u00e9des \u00e9telek fogyaszt\u00e1sa \u00f6nmag\u00e1ban nem jelent probl\u00e9m\u00e1t. Az \u00e9des \u00edz az eg\u00e9szs\u00e9ges \u00e9trend r\u00e9sze is lehet. Csak akkor ker\u00fclhetsz bajba, ha er\u0151sen feldolgozott, \u201e\u00f3cska\u201d \u00e9dess\u00e9gekre v\u00e1gysz. A helyzet az, hogy az olyan snackek, mint a csokol\u00e1d\u00e9, az M&M\u2019s, a KitKat, a s\u00fctem\u00e9nyek, a kekszek \u00e9s a s\u00fctik, nem csak cukrot tartalmaznak. Ezek a cukor, a zs\u00edr \u00e9s a s\u00f3 ellen\u00e1llhatatlan kombin\u00e1ci\u00f3i. Az \u00e9lelmiszer-gy\u00e1rt\u00f3k tudj\u00e1k ezt, \u00e9s sz\u00e1nd\u00e9kosan k\u00e9sz\u00edtenek addikt\u00edv \u00e9dess\u00e9geket. Ez j\u00f3 az \u00fczleti \u00e9let sz\u00e1m\u00e1ra, de k\u00e1ros az eg\u00e9szs\u00e9gre.<\/p>\n

\"Sweets\"
Csak akkor ker\u00fclhetsz bajba, ha er\u0151sen feldolgozott \u201e\u00f3cska\u201d \u00e9dess\u00e9gekre v\u00e1gysz.<\/em><\/figcaption><\/figure>\n

\u00c9s ezek a feldolgozott \u00e9dess\u00e9gek nemcsak nagyon addikt\u00edvak, hanem egyszer\u0171en fogyaszthat\u00f3k is. M\u00e9g ha a kelk\u00e1poszta ugyanolyan f\u00fcgg\u0151s\u00e9get is okozna, mint a csokol\u00e1d\u00e9, akkor sem lenne ugyanaz a hat\u00e1sa. Ez az\u00e9rt van, mert a kelk\u00e1poszta fogyaszt\u00e1sa sok r\u00e1g\u00e1st ig\u00e9nyel, m\u00edg a csokol\u00e1d\u00e9 egyszer\u0171en elolvad a sz\u00e1dban.<\/p>\n

Minden\u00fctt ott vannak!<\/strong><\/h2>\n

Az olyan \u00e9dess\u00e9geknek, mint a csokol\u00e1d\u00e9, a cukork\u00e1k vagy a s\u00fctem\u00e9nyek, rendelkeznek m\u00e9g egy \u00fct\u0151k\u00e1rty\u00e1val. Mindenhol ott vannak! \u00c1ltal\u00e1ban sok\u00e1ig el\u00e1llnak, \u00e9s mindenki szereti \u0151ket. Ez\u00e9rt szinte minden \u00fczletben megtal\u00e1lhat\u00f3ak, s\u0151t, ak\u00e1r az utc\u00e1n is tal\u00e1lkozhatsz vel\u00fck automat\u00e1kban vagy kirakatokban. Ett\u0151l a vizu\u00e1lis ingert\u0151l elkezdesz v\u00e1gyakozni r\u00e1juk, innent\u0151l pedig m\u00e1r nem okoz gondot a beszerz\u00e9s\u00fck.<\/p>\n

Mindez azt jelenti, hogy nem a te hib\u00e1d, hogy nagyon v\u00e1gysz az \u00e9dess\u00e9gre. Sajnos m\u00e9g mindig rajtad m\u00falik, hogy le tudod-e k\u00fczdeni ezeket a v\u00e1gyakat. \u00cdme, n\u00e9h\u00e1ny tipp, hogyan pr\u00f3b\u00e1ld meg!<\/p>\n

\"Sweets\"
A feldolgozott \u00e9dess\u00e9gek nemcsak nagyon addikt\u00edvak, hanem egyszer\u0171en fogyaszthat\u00f3k is.<\/em><\/figcaption><\/figure>\n

Kuk\u00e1ba vel\u00fck!<\/strong><\/h2>\n

Az a helyzet, hogy ha van otthon \u00e9dess\u00e9g, azt el\u0151bb-ut\u00f3bb meg fogod enni. Hossz\u00fa t\u00e1von nem hagyatkozhatsz kiz\u00e1r\u00f3lag az akarater\u0151dre! Els\u0151 l\u00e9p\u00e9sk\u00e9nt t\u00e1vol\u00edts el minden b\u0171n\u00f6s \u00e9lvezetet a konyh\u00e1b\u00f3l! Ha legk\u00f6zelebb ki kell menned a h\u00e1zb\u00f3l, ha megk\u00edv\u00e1nsz egy kis csokit, tal\u00e1n k\u00f6nnyebben ellen\u00e1llsz majd.<\/p>\n

Helyettes\u00edtsd eg\u00e9szs\u00e9ges nasival!<\/strong><\/h2>\n

Szerencs\u00e9re ugyanez vonatkozik szinte minden \u00e9telre. T\u00f6ltsd fel az \u00e9l\u00e9skamr\u00e1t friss term\u00e9kekkel, \u00e9s megl\u00e1tod, a gy\u00fcm\u00f6lcs- \u00e9s z\u00f6lds\u00e9gfogyaszt\u00e1sod is n\u0151ni fog. Tedd otthoni k\u00f6rnyezeted olyann\u00e1, ami lehet\u0151v\u00e9 teszi az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1st! A csata fel\u00e9t m\u00e1r meg is nyerted.<\/p>\n

\"Blackberries\"
Cser\u00e9ld le az \u00e9dess\u00e9geket eg\u00e9szs\u00e9ges \u00e9telekre!<\/em><\/figcaption><\/figure>\n

R\u00e1gj t\u00f6bbet!<\/strong><\/h2>\n

A j\u00f3llakotts\u00e1g \u00e9rz\u00e9se is seg\u00edt cs\u00f6kkenteni az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyat. A feldolgozott \u00e9telek \u00e1ltal\u00e1ban sok kal\u00f3ri\u00e1t tartalmaznak, kis adagokban. Ez azt jelenti, hogy a gyomrod nem telik meg t\u0151l\u00fck. A sok z\u00f6lds\u00e9get tartalmaz\u00f3 teljes \u00e9rt\u00e9k\u0171 \u00e9telek ellenben sokkal t\u00f6bb helyet foglalnak el a gyomrodban, \u00edgy er\u0151sebb lesz a j\u00f3llakotts\u00e1g \u00e9rz\u00e9sed. J\u00f3 alapszab\u00e1ly, hogy r\u00e1gd meg alaposan az \u00e9telt! Min\u00e9l t\u00f6bbet r\u00e1gsz, ann\u00e1l hamarabb j\u00f3llaksz!<\/p>\n","protected":false},"excerpt":{"rendered":"

Szeretn\u00e9l eg\u00e9szs\u00e9gesen \u00e9tkezni, de \u00fagy t\u0171nik, csak nem tudod elengedni a csokol\u00e1d\u00e9t? Ez a cikk neked sz\u00f3l! Van n\u00e9h\u00e1ny tipikus […]<\/p>\n","protected":false},"author":71,"featured_media":9928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nAz \u0151r\u00fcletbe kergetnek az \u00e9dess\u00e9gek!<\/title>\n<meta name=\"description\" content=\"Szeretn\u00e9l eg\u00e9szs\u00e9gesen \u00e9tkezni, de \u00fagy t\u0171nik, csak nem tudod elengedni a csokol\u00e1d\u00e9t? 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