{"id":9902,"date":"2021-01-11T08:00:48","date_gmt":"2021-01-11T07:00:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9902"},"modified":"2021-01-10T19:55:22","modified_gmt":"2021-01-10T18:55:22","slug":"5-tipp-ami-mindenkinel-mukodik-zoldsegek-es-gyumolcsok","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-ami-mindenkinel-mukodik-zoldsegek-es-gyumolcsok\/","title":{"rendered":"5 tipp, ami mindenkin\u00e9l m\u0171k\u00f6dik \u2013 Z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k"},"content":{"rendered":"

Nem kell hozz\u00e1 t\u00fal sok tapasztalat, hogy tudjuk, hogy ha fogy\u00f3k\u00far\u00e1zni akarunk, sok z\u00f6lds\u00e9get kell enn\u00fcnk. Ez mindenkire igaz. De mi\u00e9rt? Miben j\u00e1rul hozz\u00e1 az eg\u00e9szs\u00e9g\u00fcnkh\u00f6z? Melyik gy\u00fcm\u00f6lcs \u00e9s z\u00f6lds\u00e9g a legjobb? N\u00e9zz\u00fck csak!<\/strong><\/p>\n

<\/p>\n

Seg\u00edtenek leadni a plusz kil\u00f3kat<\/strong><\/h2>\n

A ter\u00fcletet \u00e9rint\u0151 kutat\u00e1sok szerint, hogy ha sok gy\u00fcm\u00f6lcs\u00f6t \u00e9s z\u00f6lds\u00e9get eszel, k\u00f6nnyebben \u00e9rheted el optim\u00e1lis s\u00falyod. Ennek oka, hogy ezek az \u00e9telek, k\u00fcl\u00f6n\u00f6sen a kem\u00e9ny\u00edt\u0151t nem tartalmaz\u00f3 z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k, tele vannak rostokkal \u00e9s v\u00edzzel. Ez a k\u00e9t dolog seg\u00edt abban, hogy j\u00f3llakj, \u00e9s \u00edgy lehet\u0151v\u00e9 teszi, hogy kevesebb kal\u00f3ri\u00e1t fogyassz. K\u00f6r\u00fclbel\u00fcl 15 k\u00f6zepes s\u00e1rgar\u00e9p\u00e1t kell megenned, hogy annyi kal\u00f3ri\u00e1t vigy\u00e9l be, mint egy gyors\u00e9ttermi hamburgerb\u0151l!<\/p>\n

\"Carrots\"<\/a><\/h2>\n

Cs\u00f6kkenthetik a betegs\u00e9gek kock\u00e1zat\u00e1t<\/strong><\/h2>\n

Val\u00f3sz\u00edn\u0171leg a legfontosabb oka, hogy igyeksz\u00fcnk sok z\u00f6lds\u00e9get fogyasztani, az az eg\u00e9szs\u00e9g\u00fcnk. A z\u00f6lds\u00e9gek tele vannak antioxid\u00e1nsokkal, vitaminokkal, \u00e1sv\u00e1nyi anyagokkal \u00e9s \u00e9rt\u00e9kes fitot\u00e1panyagokkal. Sz\u00e1mos tudom\u00e1nyos bizony\u00edt\u00e9k t\u00e1masztja al\u00e1, hogy min\u00e9l t\u00f6bb z\u00f6lds\u00e9get \u00e9s gy\u00fcm\u00f6lcs\u00f6t fogyasztunk, ann\u00e1l ink\u00e1bb cs\u00f6kken egyes betegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zata, mint amilyenek a sz\u00edvbetegs\u00e9gek, az agyv\u00e9rz\u00e9s \u00e9s a r\u00e1k. R\u00e1ad\u00e1sul egyre t\u00f6bb tanulm\u00e1ny utal arra, hogy a z\u00f6lds\u00e9g a neurodegenerat\u00edv betegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t is cs\u00f6kkentheti.<\/p>\n

Gy\u0171jtsd \u00f6ssze mind az \u00f6t sz\u00ednt!<\/strong><\/h2>\n

A z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcsfogyaszt\u00e1s egyszer\u0171 dolog, \u00f3ri\u00e1si el\u0151ny\u00f6kkel. Melyiket \u00e9rdemes legink\u00e1bb bevinni? Az \u00e1fonya gazdag antioxid\u00e1nsokban, a m\u00e1ln\u00e1ban pedig sok a rost, de melyik a jobb? Szerencs\u00e9re nincs egyetlen nyertes. Akkor j\u00e1rsz a legjobban, ha k\u00fcl\u00f6nf\u00e9le gy\u00fcm\u00f6lcs\u00f6ket \u00e9s z\u00f6lds\u00e9geket fogyaszt.<\/p>\n

\"Fruits\"<\/a><\/p>\n

Mindegyik z\u00f6lds\u00e9g egyedi antioxid\u00e1nsokat, vitaminokat, \u00e1sv\u00e1nyi anyagokat \u00e9s fitot\u00e1panyagokat tartalmaz. Min\u00e9l t\u00f6bbf\u00e9le fajt\u00e1t illeszt\u00fcnk be az \u00e9trend\u00fcnkbe, ann\u00e1l jobb. V\u00e1logass sz\u00edn alapj\u00e1n! Egy gy\u00fcm\u00f6lcs vagy z\u00f6lds\u00e9g sz\u00edne \u00e1ltal\u00e1ban megmondja, melyik fitot\u00e1panyagban gazdag. Teh\u00e1t, ha figyelsz r\u00e1, hogy minden nap egy\u00e9l n\u00e9h\u00e1ny gy\u00fcm\u00f6lcs\u00f6t \u00e9s z\u00f6lds\u00e9get az al\u00e1bbi \u00f6t alapsz\u00edn mindegyik\u00e9b\u0151l, akkor remek\u00fcl fogsz teljes\u00edteni!<\/p>\n

Z\u00f6ld<\/strong> – spen\u00f3t, brokkoli, r\u00f3mai sal\u00e1ta, k\u00e1poszta, z\u00f6ldbab, kelbimb\u00f3, kelk\u00e1poszta
\nPiros<\/strong> – paradicsom, v\u00f6r\u00f6s \u00e1fonya, meggy, m\u00e1lna, v\u00f6r\u00f6s k\u00e1poszta, grapefruit, chili paprika, papaya
\nNarancs <\/strong>– citrusf\u00e9l\u00e9k, t\u00f6k, s\u00e1rgar\u00e9pa, gy\u00f6mb\u00e9r, \u0151szibarack, \u00e9desburgonya
\nFeh\u00e9r<\/strong> – fokhagyma, hagyma, alma, k\u00f3kusz, pasztern\u00e1k, zeller gy\u00f6k\u00e9r
\nLila<\/strong> – c\u00e9kla, padlizs\u00e1n, \u00e1fonya, szilva, szeder, sz\u0151l\u0151<\/p>\n","protected":false},"excerpt":{"rendered":"

Nem kell hozz\u00e1 t\u00fal sok tapasztalat, hogy tudjuk, hogy ha fogy\u00f3k\u00far\u00e1zni akarunk, sok z\u00f6lds\u00e9get kell enn\u00fcnk. Ez mindenkire igaz. De […]<\/p>\n","protected":false},"author":71,"featured_media":9906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n5 tipp, ami mindenkin\u00e9l m\u0171k\u00f6dik \u2013 Z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k<\/title>\n<meta name=\"description\" content=\"Nem kell hozz\u00e1 t\u00fal sok tapasztalat, hogy tudjuk, hogy ha fogy\u00f3k\u00far\u00e1zni akarunk, sok z\u00f6lds\u00e9get kell enn\u00fcnk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-ami-mindenkinel-mukodik-zoldsegek-es-gyumolcsok\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tipp, ami mindenkin\u00e9l m\u0171k\u00f6dik \u2013 Z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k\" \/>\n<meta property=\"og:description\" content=\"Nem kell hozz\u00e1 t\u00fal sok tapasztalat, hogy tudjuk, hogy ha fogy\u00f3k\u00far\u00e1zni akarunk, sok z\u00f6lds\u00e9get kell enn\u00fcnk. 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