{"id":9892,"date":"2021-01-12T08:00:32","date_gmt":"2021-01-12T07:00:32","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9892"},"modified":"2021-01-11T11:27:24","modified_gmt":"2021-01-11T10:27:24","slug":"viszlat-bmi","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/viszlat-bmi\/","title":{"rendered":"Viszl\u00e1t BMI!"},"content":{"rendered":"<p><strong>Megt\u00f6rni l\u00e1tszik a Testt\u00f6meg Index \u201990-es \u00e9vek \u00f3ta tart\u00f3 uralma: egy \u00faj kutat\u00e1s szerint nem f\u00fcgg a mutat\u00f3t\u00f3l, hogy eg\u00e9szs\u00e9ges vagy-e.<\/strong><!--more--><\/p>\n<p>Az eg\u00e9szs\u00e9ges tests\u00faly meghat\u00e1roz\u00e1s\u00e1hoz haszn\u00e1ljuk az indexet, ami a magass\u00e1gunkat veti \u00f6ssze a tests\u00falyunkkal, az \u00edgy kapott ar\u00e1nysz\u00e1m alapj\u00e1n pedig kimutatja, h\u00edznunk kell vagy fogynunk az eg\u00e9szs\u00e9ges \u00e9lethez. Vagy m\u00e9gsem?<\/p>\n<p>Az amerikai <em>Centers for Disease Control and Prevention <\/em>eg\u00e9szs\u00e9g\u00fcgyi k\u00f6zpont szerint, akinek Testt\u00f6meg Indexe 18,5-n\u00e9l alacsonyabb, t\u00fal sov\u00e1ny, 18,5 \u00e9s 24,99 k\u00f6z\u00f6tt eg\u00e9szs\u00e9ges, 25 \u00e9s 29,9 k\u00f6z\u00f6tt t\u00fals\u00falyos, 30 felett pedig k\u00f3rosan el van h\u00edzva.<\/p>\n<p>A BMI hagyom\u00e1nya olyannyira er\u0151s, hogy 2016-ban az Egyes\u00fclt \u00c1llamok Egyenl\u0151 Foglalkoztat\u00e1si Lehet\u0151s\u00e9g\u00e9nek Bizotts\u00e1ga azt javasolta, hogy a magasabb BMI-vel rendelkez\u0151 embereknek t\u00f6bbet kelljen fizetni\u00fck a biztos\u00edt\u00e1suk\u00e9rt, mivel a t\u00fals\u00faly n\u00f6velheti a cukorbetegs\u00e9g \u00e9s a sz\u00edvbetegs\u00e9gek kock\u00e1zat\u00e1t, teh\u00e1t eg\u00e9szs\u00e9gtelen.<\/p>\n<p>Ezt a l\u00e9p\u00e9st az kaliforniai egyetem (UCLA) kutat\u00f3i nemcsak igazs\u00e1gtalannak, hanem egyenesen helytelennek \u00edt\u00e9lt\u00e9k az \u00e9v elej\u00e9n megjelent, <em>International Journal of Obesity<\/em> c\u00edm\u0171 cikk\u00fckben.<\/p>\n<p>A tanulm\u00e1ny sor\u00e1n a kutat\u00f3k 40420 ember adatait vett\u00e9k fel, elemezt\u00e9k Testt\u00f6meg Index\u00fcket, illetve a legfontosabb eg\u00e9szs\u00e9g\u00fcgyi markereket, k\u00f6zt\u00fck a v\u00e9rnyom\u00e1st, a v\u00e9rcukorszintet, az inzulinrezisztenci\u00e1t, a koleszterint \u00e9s a trigliceridszintet, illetve az ezek k\u00f6z\u00f6tti kapcsolatot.<\/p>\n<p>Az eredm\u00e9nyek azt mutatt\u00e1k, hogy nincs szoros kapcsolat a BMI \u00e9s az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapot k\u00f6z\u00f6tt. A kutat\u00e1sban r\u00e9szt vev\u0151 t\u00fals\u00falyos f\u00e9rfiak \u00e9s n\u0151k k\u00f6zel fele, \u00e9s a k\u00f3rosan elh\u00edzottak 29 sz\u00e1zal\u00e9ka egy\u00e9bk\u00e9nt teljesen eg\u00e9szs\u00e9ges volt. A m\u00e1sik oldalon a norm\u00e1l BMI-vel rendelkez\u0151k t\u00f6bb mint 30 sz\u00e1zal\u00e9ka val\u00f3j\u00e1ban nem \u00f6rvendhet kifog\u00e1stalan eg\u00e9szs\u00e9gnek.<\/p>\n<figure id=\"attachment_9894\" aria-describedby=\"caption-attachment-9894\" style=\"width: 1125px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9894\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/pexels-photo-5096951.jpg\" alt=\"\" width=\"1125\" height=\"750\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/pexels-photo-5096951.jpg 1125w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/pexels-photo-5096951-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/pexels-photo-5096951-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/pexels-photo-5096951-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/pexels-photo-5096951-272x182.jpg 272w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption id=\"caption-attachment-9894\" class=\"wp-caption-text\">A k\u00fcl\u00f6nb\u00f6z\u0151 testalkatok, \u00e9s BMI nem jelent semmit. Fot\u00f3: pexels.com<\/figcaption><\/figure>\n<p><em>&#8220;T\u00f6bb t\u00edzmilli\u00f3 t\u00fals\u00falyos ember van, aki t\u00f6k\u00e9letesen eg\u00e9szs\u00e9ges<\/em>&#8221; &#8211; mondta a tanulm\u00e1ny szerz\u0151je, A. Janet Tomiyama, az UCLA pszichol\u00f3gia docense a Bicycling magazinnak. <em>&#8220;Jelenleg a s\u00falyra f\u00f3kusz\u00e1lunk \u00e9s egy olyan hib\u00e1s m\u00e9r\u00e9sre, mint a BMI, ahelyett, hogy az eg\u00e9szs\u00e9gr\u0151l besz\u00e9ln\u00e9nk.&#8221;<\/em><\/p>\n<p>K\u00fcl\u00f6n\u00f6sen fontos ez a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra, akik az izomt\u00f6meg\u00fck miatt k\u00f6nnyen beleragadhatnak abba a bizonyos magasabb s\u00e1vba. A BMI-t nem sportemberekre tervezt\u00e9k.<\/p>\n<p>Sportol\u00f3k\u00e9nt \u00e1ltal\u00e1ban nagyobb az izomsz\u00f6vet\u00fcnk ar\u00e1nya, amely term\u00e9szet\u00e9n\u00e9l fogva s\u0171r\u0171bb, mint a zs\u00edrsz\u00f6vet. Ez azt jelenti, hogy n\u00e9ha nagy sz\u00e1mokat l\u00e1tunk a sk\u00e1l\u00e1n, m\u00e9g akkor is, ha viszonylag alacsony a testzs\u00edrunk. A BMI nem mond semmit a zs\u00edr eloszl\u00e1s\u00e1r\u00f3l. K\u00e9t embernek lehet azonos BMI-\u00e9rt\u00e9ke, de ha az egyik\u00fck zs\u00edrtartalm\u00e1t zsigeri zs\u00edrk\u00e9nt t\u00e1rolja a teste &#8211; ami k\u00f6ztudottan nagy eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatot jelent &#8211; a m\u00e1sikuknak pedig viszonylag \u00e1rtalmatlan szubkut\u00e1nk\u00e9nt, a b\u0151re alatt, m\u00e1ris nagy k\u00f6z\u00f6tt\u00fck a k\u00fcl\u00f6nbs\u00e9g.<\/p>\n<figure id=\"attachment_9895\" aria-describedby=\"caption-attachment-9895\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9895\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/diet-617756_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/diet-617756_1280.jpg 1280w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/diet-617756_1280-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/diet-617756_1280-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/diet-617756_1280-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/diet-617756_1280-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-9895\" class=\"wp-caption-text\">Hogyan m\u00e9rhetj\u00fck az eg\u00e9szs\u00e9g\u00fcnket? Biztosan nem m\u00e9r\u0151szalaggal, \u00e9s \u00fagy t\u0171nik, nem is a BMI seg\u00edts\u00e9g\u00e9vel\u2026 Fot\u00f3: pixabay.com<\/figcaption><\/figure>\n<p><em>&#8220;Vizsg\u00e1latunk sor\u00e1n az eg\u00e9szs\u00e9g nagyon szigor\u00fa \u00e9s \u00e1tfog\u00f3 meghat\u00e1roz\u00e1s\u00e1t alkalmaztuk, amely mag\u00e1ban foglalta a v\u00e9rnyom\u00e1st, a triglicerideket, a&#8221; j\u00f3 &#8220;\u00e9s a&#8221; rossz&#8221; koleszterint, a v\u00e9rcukrot \u00e9s a gyullad\u00e1sokat is&#8221;<\/em> &#8211; mondta Tomiyama, megjegyezve, hogy ezek olyan \u00e1ltal\u00e1nos tesztek, amelyek sokkal pontosabb jelz\u00e9st adnak arr\u00f3l, hogy mennyire vagy eg\u00e9szs\u00e9ges, mint a BMI \u00f6nmag\u00e1ban.<\/p>\n<p><em>Forr\u00e1s: <\/em><a href=\"https:\/\/www.bicycling.com\/training\/a20042103\/cyclists-its-time-to-say-bye-bye-to-bmi\/\"><em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Megt\u00f6rni l\u00e1tszik a Testt\u00f6meg Index \u201990-es \u00e9vek \u00f3ta tart\u00f3 uralma: egy \u00faj kutat\u00e1s szerint nem f\u00fcgg a mutat\u00f3t\u00f3l, hogy eg\u00e9szs\u00e9ges [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":9893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Viszl\u00e1t BMI! 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