{"id":9882,"date":"2021-01-10T08:00:30","date_gmt":"2021-01-10T07:00:30","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9882"},"modified":"2021-01-06T17:40:46","modified_gmt":"2021-01-06T16:40:46","slug":"a-biciklizes-mentalis-es-fizikai-elonyeinek-rovid-osszefoglaloja","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-biciklizes-mentalis-es-fizikai-elonyeinek-rovid-osszefoglaloja\/","title":{"rendered":"A bicikliz\u00e9s ment\u00e1lis \u00e9s fizikai el\u0151nyeinek r\u00f6vid \u00f6sszefoglal\u00f3ja"},"content":{"rendered":"<p><strong>Nem \u00fajdons\u00e1g, hogy a rendszeres ker\u00e9kp\u00e1roz\u00e1s eg\u00e9szs\u00e9ges. Mivel a szabadban, egy parkban vagy vid\u00e9ki utakon mozogsz, olyan el\u0151ny\u00f6ket ny\u00fajt, amiket a belt\u00e9ri sportok nem. R\u00e1ad\u00e1sul mivel kev\u00e9sb\u00e9 intenz\u00edv, mint mondjuk a kocog\u00e1s, nincs t\u00fal sok negat\u00edv hat\u00e1sa a szervezetre.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Mivel ez egy aerob tev\u00e9kenys\u00e9g, a sz\u00edvnek, az ereknek \u00e9s a t\u00fcd\u0151nek is remek edz\u00e9st ny\u00fajt. Bicikliz\u00e9s k\u00f6zben m\u00e9lyebben l\u00e9legzel, izzadsz \u00e9s n\u0151 a testh\u0151m\u00e9rs\u00e9kleted, ami jav\u00edtja az \u00e1ltal\u00e1nos er\u0151nl\u00e9tet. A rendszeres ker\u00e9kp\u00e1roz\u00e1s sz\u00e1mos fizikai ter\u00fcletre j\u00f3 hat\u00e1ssal van:<\/p>\n<ul>\n<li>fokozza a sz\u00edv- \u00e9s \u00e9rrendszeri er\u0151nl\u00e9tet<\/li>\n<li>fokozza az izmok erej\u00e9t \u00e9s rugalmass\u00e1g\u00e1t<\/li>\n<li>j\u00f3t tesz az \u00edz\u00fcleteknek<\/li>\n<li>cs\u00f6kkenti a stresszszintet<\/li>\n<li>jav\u00edtja a testtart\u00e1st \u00e9s koordin\u00e1ci\u00f3t<\/li>\n<li>er\u0151s\u00edti a csontokat<\/li>\n<li>cs\u00f6kkenti a testzs\u00edrszintet<\/li>\n<li>seg\u00edt a betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben \u00e9s kezel\u00e9s\u00e9ben.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9883\" aria-describedby=\"caption-attachment-9883\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/12\/Urban-winter-cycling-profimedia-0573301912.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9883 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Urban-winter-cycling-profimedia-0573301912-1024x633.jpg\" alt=\"Urban cycling in winter\" width=\"1024\" height=\"633\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Urban-winter-cycling-profimedia-0573301912-1024x633.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Urban-winter-cycling-profimedia-0573301912-300x186.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Urban-winter-cycling-profimedia-0573301912-768x475.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Urban-winter-cycling-profimedia-0573301912.jpg 1250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-9883\" class=\"wp-caption-text\"><em>A ker\u00e9kp\u00e1roz\u00e1s eg\u00e9szs\u00e9gre gyakorolt pozit\u00edv hat\u00e1sa tagadhatatlan. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<p>De a ker\u00e9kp\u00e1roz\u00e1s nem csak a testnek kedvez. Ha rendszeresen \u00fclsz nyeregbe, \u00e9szreveheted, hogyan javul a hangulatod egy j\u00f3 teker\u00e9s ut\u00e1n &#8211; \u00e9s az \u00e9rz\u00e9s napokig veled marad, ami t\u00f6bb, mint ide\u00e1lis ezekben az id\u0151kben. \u00c9s van egy m\u00e1sik el\u0151nye is a ker\u00e9kp\u00e1roz\u00e1snak: j\u00f3t tesz az agynak!<\/p>\n<p>A ker\u00e9kp\u00e1roz\u00e1s ugyan\u00fagy \u201en\u00f6veli\u201d az agyadat, ahogyan m\u00e1s izmokat is. A megn\u00f6vekedett v\u00e9r\u00e1raml\u00e1s t\u00f6bb oxig\u00e9nt \u00e9s t\u00e1panyagot juttat az agyba, ami jav\u00edthatja a teljes\u00edtm\u00e9nyed. P\u00e9ld\u00e1ul a ker\u00e9kp\u00e1roz\u00e1s ak\u00e1r h\u00e1romszoros\u00e1ra is n\u00f6velheti a feh\u00e9rjetermel\u00e9st, ezt a test \u00faj agysejtek l\u00e9trehoz\u00e1s\u00e1ra haszn\u00e1lja, \u00edgy fejleszti azokat a folyamatokat, amelyek lehet\u0151v\u00e9 teszik az agy k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9gi\u00f3inak kommunik\u00e1ci\u00f3j\u00e1t.<\/p>\n<figure id=\"attachment_9884\" aria-describedby=\"caption-attachment-9884\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/12\/Winter-cycling-profimedia-0575514235.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9884 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Winter-cycling-profimedia-0575514235-1024x682.jpg\" alt=\"Cycling in winter\" width=\"1024\" height=\"682\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Winter-cycling-profimedia-0575514235-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Winter-cycling-profimedia-0575514235-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Winter-cycling-profimedia-0575514235-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Winter-cycling-profimedia-0575514235-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Winter-cycling-profimedia-0575514235.jpg 1250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-9884\" class=\"wp-caption-text\"><em>A ker\u00e9kp\u00e1roz\u00e1s jav\u00edtja a ment\u00e1lis eg\u00e9szs\u00e9get. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<p>Emellett pedig fizikai v\u00e1ltoz\u00e1sokat is eredm\u00e9nyez a sport, melyek jav\u00edtj\u00e1k a ment\u00e1lis eg\u00e9szs\u00e9get is. P\u00e9ld\u00e1ul a megn\u00f6vekedett v\u00e9rkering\u00e9s lehet\u0151v\u00e9 teszi az endorfinok, a dopamin, a noradrenalin \u00e9s a szerotonin gyors elterjed\u00e9s\u00e9t, melyek seg\u00edtenek cs\u00f6kkenteni a szorong\u00e1st \u00e9s lek\u00fczdeni a depresszi\u00f3t. Emellett cs\u00f6kkenti az \u00fagynevezett stresszhormon, a kortizol szintj\u00e9t. A stressz s\u00falyosabb ment\u00e1lis eg\u00e9szs\u00e9gi \u00e1llapotokat is kiv\u00e1lthat, jobb id\u0151ben kezelni!<\/p>\n<p><a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ezert-alszol-jobban-sportolas-utan\/\">A bicikliz\u00e9s az alv\u00e1sban is seg\u00edt<\/a>, egyr\u00e9szt az alv\u00e1sciklus stabilit\u00e1s\u00e1hoz j\u00e1rul hozz\u00e1, m\u00e1sr\u00e9szt a szorong\u00e1s \u00e9s stressz old\u00e1s\u00e1val nyugodtabb \u00e9jszak\u00e1kat eredm\u00e9nyez.<\/p>\n<p>A pozit\u00edv \u00e9rz\u00e9sek \u00e9s az, hogy fittebb\u00e9 \u00e9s fegyelmezettebb\u00e9 v\u00e1lsz a sport hat\u00e1s\u00e1ra, jobb \u00f6n\u00e9rt\u00e9kel\u00e9shez vezetnek az \u00e9let m\u00e1s ter\u00fcletein is, p\u00e9ld\u00e1ul a munkahelyen vagy az iskol\u00e1ban. A rendszeres ker\u00e9kp\u00e1roz\u00e1s &#8211; hetente h\u00e1rom vagy t\u00f6bb &#8211; cs\u00f6kkentheti a depresszi\u00f3 kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t.<\/p>\n<figure id=\"attachment_9885\" aria-describedby=\"caption-attachment-9885\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/12\/Cycling-outdoors-profimedia-0570894815.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9885 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Cycling-outdoors-profimedia-0570894815-1024x586.jpg\" alt=\"Autumn cycling\" width=\"1024\" height=\"586\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Cycling-outdoors-profimedia-0570894815-1024x586.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Cycling-outdoors-profimedia-0570894815-300x172.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Cycling-outdoors-profimedia-0570894815-768x439.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Cycling-outdoors-profimedia-0570894815.jpg 1250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-9885\" class=\"wp-caption-text\"><em>Figyelj a testedre! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<p>Szint\u00e9n el\u0151ny, hogy olyan gondolkod\u00e1sm\u00f3dot seg\u00edt ki\u00e9p\u00edteni, ami el\u0151seg\u00edti a nyugalmat \u00e9s a ment\u00e1lis j\u00f3l\u00e9tet. Menet k\u00f6zben pr\u00f3b\u00e1lj a l\u00e1bak mozg\u00e1s\u00e1ra, a l\u00e9gz\u00e9s ritmus\u00e1ra vagy ak\u00e1r az arcodat f\u00faj\u00f3 sz\u00e9lre koncentr\u00e1lni! Amint a mozg\u00e1s fizikai \u00e9rz\u00e9seire \u00e9s cselekedeteire \u00f6sszpontos\u00edtasz, a ker\u00e9kp\u00e1roz\u00e1s a medit\u00e1ci\u00f3 egy olyan form\u00e1j\u00e1v\u00e1 v\u00e1lik, amely seg\u00edt megtiszt\u00edtani az elm\u00e9t \u00e9s megszabad\u00edt minden aggodalomt\u00f3l.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nem \u00fajdons\u00e1g, hogy a rendszeres ker\u00e9kp\u00e1roz\u00e1s eg\u00e9szs\u00e9ges. Mivel a szabadban, egy parkban vagy vid\u00e9ki utakon mozogsz, olyan el\u0151ny\u00f6ket ny\u00fajt, amiket [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":9887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A bicikliz\u00e9s ment\u00e1lis \u00e9s fizikai el\u0151nyeinek r\u00f6vid \u00f6sszefoglal\u00f3ja - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Nem \u00fajdons\u00e1g, hogy a rendszeres ker\u00e9kp\u00e1roz\u00e1s eg\u00e9szs\u00e9ges.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-biciklizes-mentalis-es-fizikai-elonyeinek-rovid-osszefoglaloja\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A bicikliz\u00e9s ment\u00e1lis \u00e9s fizikai el\u0151nyeinek r\u00f6vid \u00f6sszefoglal\u00f3ja\" \/>\n<meta property=\"og:description\" content=\"Nem \u00fajdons\u00e1g, hogy a rendszeres ker\u00e9kp\u00e1roz\u00e1s eg\u00e9szs\u00e9ges. Mivel a szabadban, egy parkban vagy vid\u00e9ki utakon mozogsz, olyan el\u0151ny\u00f6ket ny\u00fajt, amiket a belt\u00e9ri sportok nem. R\u00e1ad\u00e1sul mivel kev\u00e9sb\u00e9 intenz\u00edv, mint mondjuk a kocog\u00e1s, nincs t\u00fal sok negat\u00edv hat\u00e1sa a szervezetre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-biciklizes-mentalis-es-fizikai-elonyeinek-rovid-osszefoglaloja\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-10T07:00:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Cyclists-profimedia-0574266909-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siegfried Mortkowitz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-biciklizes-mentalis-es-fizikai-elonyeinek-rovid-osszefoglaloja\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-biciklizes-mentalis-es-fizikai-elonyeinek-rovid-osszefoglaloja\/\",\"name\":\"A bicikliz\u00e9s ment\u00e1lis \u00e9s fizikai el\u0151nyeinek r\u00f6vid \u00f6sszefoglal\u00f3ja - 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