{"id":9864,"date":"2021-01-07T08:00:39","date_gmt":"2021-01-07T07:00:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9864"},"modified":"2021-01-06T17:37:53","modified_gmt":"2021-01-06T16:37:53","slug":"kerekpar-fuggoseg-valos-fenyegetes","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekpar-fuggoseg-valos-fenyegetes\/","title":{"rendered":"Ker\u00e9kp\u00e1r-f\u00fcgg\u0151s\u00e9g: val\u00f3s fenyeget\u00e9s?"},"content":{"rendered":"

Minden ker\u00e9kp\u00e1ros ker\u00fclhet olyan helyzetbe, hogy meg kell v\u00e9denie szenved\u00e9lye t\u00e1rgy\u00e1t csal\u00e1dtagjaival szemben. A leggyakoribb v\u00e1d, ami a sportot \u00e9rheti, hogy elveszi az id\u0151t, amit az ember a csal\u00e1dj\u00e1val is t\u00f6lthetne. Nyilv\u00e1nval\u00f3, hogy a bicikliz\u00e9s hatalmas el\u0151ny\u00f6kkel j\u00e1r, de vajon t\u00e9nyleg val\u00f3s a kock\u00e1zat, hogy a megsz\u00e1llottj\u00e1v\u00e1 v\u00e1lunk? Sz\u00e1mos tanulm\u00e1ny igazolja, hogy l\u00e9tezik sport-f\u00fcgg\u0151s\u00e9g. T\u00e9ged is fenyeget?<\/strong><\/p>\n

<\/p>\n

Az elm\u00falt h\u00fasz \u00e9vben sz\u00e1mos tanulm\u00e1ny meger\u0151s\u00edtette, hogy a t\u00falzott testmozg\u00e1s \u00f6szt\u00f6n\u00f6zheti az addikt\u00edv viselked\u00e9si mint\u00e1k \u00e9s az eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k megjelen\u00e9s\u00e9t. A ker\u00e9kp\u00e1roz\u00e1s-f\u00fcgg\u0151s\u00e9g egy olyan \u00e1lland\u00f3 bels\u0151 ig\u00e9nyt jelent, amely nem enged pihen\u00e9st. \u00cdgy a bicikliz\u00e9s nemcsak pozit\u00edv \u00e9rz\u00e9seket okozhat, hanem k\u00e1ros\u00edthatja mind ment\u00e1lis \u00e1llapotunkat, mind t\u00e1rsadalmi \u00e9let\u00fcnket. A f\u00fcgg\u0151s\u00e9get a csal\u00e1d vagy a bar\u00e1tok figyelmeztet\u00e9sei jelzik legjobban. A k\u00e9nyszeres gondolatok gyakran felel\u0151sek a hangulatv\u00e1ltoz\u00e1sok\u00e9rt, a teljes\u00edtm\u00e9ny cs\u00f6kken\u00e9s\u00e9\u00e9rt, \u00e9s v\u00e9g\u00fcl od\u00e1ig vezethetnek, hogy megut\u00e1ljuk a sportot.<\/p>\n

\"Bicycle<\/a>
F\u00fcgg\u0151s\u00e9get okozhat a bring\u00e1z\u00e1s? \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

N\u00e9h\u00e1ny ker\u00e9kp\u00e1ros depresszi\u00f3t, negat\u00edv gondolatokat, cs\u00f6kken\u0151 er\u0151nl\u00e9tet, frusztr\u00e1ci\u00f3t vagy \u00e1ltal\u00e1nos boldogtalans\u00e1got tapasztal. Sz\u00e1mos figyelmeztet\u0151 jel \u00fctheti fel a fej\u00e9t egy f\u00fcgg\u0151 ker\u00e9kp\u00e1ros sz\u00e1m\u00e1ra. A f\u0151 probl\u00e9ma a negat\u00edv \u00e9rzelmek megjelen\u00e9se, amikor nem \u00fcl\u00fcnk nyeregben, f\u00fcggetlen\u00fcl a sz\u00fcnet ok\u00e1t\u00f3l.<\/p>\n

Ha egy szenved\u00e9lybeteg versenyz\u0151 szabadnapot vesz ki, val\u00f3sz\u00edn\u0171leg meg fogja b\u00e1nni, hogy \u00edgy tett. S\u0151t, m\u00e1s napi feladatok lassan unalmass\u00e1 vagy irrit\u00e1l\u00f3v\u00e1 v\u00e1lhatnak sz\u00e1m\u00e1ra. Ha r\u00e1 t\u00f6r a depresszi\u00f3, ki kell mennie ker\u00e9kp\u00e1rozni, f\u00fcggetlen\u00fcl az id\u0151j\u00e1r\u00e1st\u00f3l \u00e9s minden m\u00e1s k\u00f6r\u00fclm\u00e9nyt\u0151l, mert tudja, hogy csak \u00edgy jav\u00edthatja a hangulat\u00e1t. A megn\u00f6vekedett sz\u00e1m\u00fa edz\u00e9s ellen\u00e9re azonban egyre nehezebb el\u00e9rnie az el\u00e9gedetts\u00e9g \u00e1llapot\u00e1t. Ismer\u0151snek hangzik n\u00e9h\u00e1ny pont? Felismerted \u00f6nmagad ezekben a bekezd\u00e9sekben? Lehet, hogy \u00e9rdemes kicsit lass\u00edtanod!<\/p>\n

Egyes szak\u00e9rt\u0151k szerint<\/a>, bizonyos hasonl\u00f3s\u00e1gok ellen\u00e9re, a f\u00fcgg\u0151s\u00e9g fogalma a pszichotr\u00f3p anyagok, p\u00e9ld\u00e1ul az alkohol vagy a doh\u00e1nyz\u00e1s t\u00falzott \u00e9s kontrollon k\u00edv\u00fcli fogyaszt\u00e1s\u00e1t jelenti, nem pedig a sportokt\u00f3l val\u00f3 f\u00fcgg\u00e9st. M\u00e1sok az\u00e9rt tartj\u00e1k biztons\u00e1gosnak a ker\u00e9kp\u00e1roz\u00e1st, mert milli\u00f3k \u00e9lvezik mell\u00e9khat\u00e1sok n\u00e9lk\u00fcl. Mi\u00e9rt kellene egy olyan f\u00fcgg\u0151s\u00e9ggel foglalkozni, aminek nincsenek nyilv\u00e1nval\u00f3 elvon\u00e1si t\u00fcnetei \u00e9s nem fullad er\u0151szakba?<\/p>\n

\"Cyclist\"<\/a>
A f\u00fcgg\u0151s\u00e9g egyik els\u0151 jele lehet, ha a csal\u00e1dunk figyelmeztet, hogy lass\u00edtsunk. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

M\u00e1s tud\u00f3sok azonban r\u00e1mutattak, hogy ez a f\u00fcgg\u0151s\u00e9g ink\u00e1bb a \u201eviselked\u00e9si f\u00fcgg\u0151s\u00e9gek\u201d n\u00e9ven ismert szindr\u00f3m\u00e1k csoportj\u00e1ba tartozik, amibe p\u00e9ld\u00e1ul a szerencsej\u00e1t\u00e9kok is. Ha a f\u00e9lkez\u0171 rabl\u00f3 a kaszin\u00f3ban f\u00fcgg\u0151s\u00e9get okozhat, mi\u00e9rt ne okozhatna a bicikli is? B\u00e1r a testedz\u00e9st\u0151l val\u00f3 f\u00fcgg\u0151s\u00e9get a legt\u00f6bben nem ismerik el, k\u00fcl\u00f6nb\u00f6z\u0151 szerz\u0151k szerint ez is beilleszthet\u0151 a viselked\u00e9si f\u00fcgg\u0151s\u00e9gek kateg\u00f3ri\u00e1j\u00e1ba. Rossz h\u00edr a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra, hogy az \u00f6sszes vizsg\u00e1lt sportt\u00edpus k\u00f6z\u00fcl az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportok jelentett\u00e9k a legnagyobb f\u00fcgg\u0151s\u00e9gi kock\u00e1zatot.<\/p>\n

Honnan ered ez a probl\u00e9ma? A ker\u00e9kp\u00e1rosok \u00e1ltal\u00e1ban megtapasztalj\u00e1k az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportok neurobiol\u00f3giai el\u0151nyeit egy bizonyos t\u00e1vols\u00e1g megt\u00e9tele alatt \u00e9s ut\u00e1n. A test \u00e1ltal termelt endorfinok opi\u00e1t-szer\u0171 peptidekk\u00e9 alakulnak \u00e1t, amelyek f\u00fcgg\u0151s\u00e9get okozhatnak, \u00e9s k\u00f6vetkez\u00e9sk\u00e9ppen felel\u0151ss\u00e9 v\u00e1lhatnak az elvon\u00e1si t\u00fcnetek\u00e9rt is. Sz\u00e1mos tanulm\u00e1ny kutatta a ker\u00e9kp\u00e1roz\u00e1s hat\u00e1sait a hormontermel\u00e9sre.<\/p>\n

Az \u00e9rzelmek, amiket teker\u00e9s k\u00f6zben \u00e9rz\u00fcnk, az euf\u00f3ria, az \u00f6r\u00f6m, az energia, a bels\u0151 harm\u00f3nia \u00e9s a cs\u00f6kken\u0151 f\u00e1jdalom, nagyon hasonl\u00edtanak azokra, amiket m\u00e1s anyagokt\u00f3l f\u00fcgg\u0151 emberek \u00edrnak le. Ha megt\u00f6rj\u00fck kialakult ker\u00e9kp\u00e1ros szok\u00e1sainkat \u00e9s hi\u00e1nyozni kezdenek ezek az \u00e9rz\u00e9sek, ez a hi\u00e1ny m\u00e1r elvon\u00e1si t\u00fcnetnek tekinthet\u0151.<\/p>\n

\"Group<\/a>
A ker\u00e9kp\u00e1roz\u00e1s sor\u00e1n termelt endorfinok opi\u00e1t-szer\u0171 peptidekk\u00e9 alakulnak.<\/em><\/figcaption><\/figure>\n

Azokat nevezhetj\u00fck sport-f\u00fcgg\u0151knek, akik a tev\u00e9kenys\u00e9g\u00fck \u00e1ltal okozott \u00f6r\u00f6m miatt nem k\u00e9pesek kontroll\u00e1lni szok\u00e1saikat, f\u00fcggetlen\u00fcl a negat\u00edv k\u00f6vetkezm\u00e9nyekt\u0151l. Laikus kifejez\u00e9ssel leford\u00edtva a szenved\u00e9lybetegek ink\u00e1bb ker\u00e9kp\u00e1rozn\u00e1nak, mint hogy elt\u00f6ltsenek egy d\u00e9lut\u00e1nt a gyerek\u00fckkel, m\u00e9g akkor is, ha t\u00f6bb napig elhanyagolt\u00e1k csal\u00e1djukat. A sport negat\u00edv hat\u00e1sa, ha engedelmesked\u00fcnk a ker\u00e9kp\u00e1roz\u00e1s h\u00edv\u00f3 szav\u00e1nak, mik\u00f6zben figyelmen k\u00edv\u00fcl hagyjuk a csal\u00e1dunkat vagy a munkahely\u00fcnket. Amikor ilyen negat\u00edv hat\u00e1sok \u00e9rv\u00e9nyes\u00fclnek, megjelenik a f\u00fcgg\u0151s\u00e9gi kock\u00e1zat. Mit tegy\u00fcnk ilyenkor? \u00c9s ami m\u00e9g fontosabb: van ki\u00fat?<\/p>\n

M\u00e9rlegeld a sport hat\u00e1s\u00e1t az \u00e9letedre! Ha sokat ker\u00e9kp\u00e1rozol, de a munk\u00e1d \u00e9s a csal\u00e1di \u00e9leted nem szorul emiatt h\u00e1tt\u00e9rbe, \u00e9s nem \u00e9rzel b\u0171ntudatot, ha kihagysz egy edz\u00e9st, akkor puszt\u00e1n elk\u00f6telezett bring\u00e1s vagy. Ha azonban a fent eml\u00edtett t\u00fcnetek megjelennek, akkor komolyan kell venned a f\u00fcgg\u0151s\u00e9g lehet\u0151s\u00e9g\u00e9t. A szenved\u00e9lybetegs\u00e9gek kezel\u00e9se \u00e1ltal\u00e1ban kognit\u00edv-viselked\u00e9si megk\u00f6zel\u00edt\u00e9sen alapszik. Az \u00e9rintett ker\u00e9kp\u00e1rosoknak azt javasoljuk, hogy keressenek fel egy pszichol\u00f3gust, aki seg\u00edt a f\u00fcgg\u0151s\u00e9g lek\u00fczd\u00e9s\u00e9ben, \u00e9s akivel \u00fajra\u00e9p\u00edthetik\u00a0 viszonyukat a ker\u00e9kp\u00e1roz\u00e1ssal.<\/p>\n","protected":false},"excerpt":{"rendered":"

Minden ker\u00e9kp\u00e1ros ker\u00fclhet olyan helyzetbe, hogy meg kell v\u00e9denie szenved\u00e9lye t\u00e1rgy\u00e1t csal\u00e1dtagjaival szemben. A leggyakoribb v\u00e1d, ami a sportot \u00e9rheti, […]<\/p>\n","protected":false},"author":71,"featured_media":9869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nKer\u00e9kp\u00e1r-f\u00fcgg\u0151s\u00e9g: val\u00f3s fenyeget\u00e9s? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Minden ker\u00e9kp\u00e1ros ker\u00fclhet olyan helyzetbe, hogy meg kell v\u00e9denie szenved\u00e9lye t\u00e1rgy\u00e1t csal\u00e1dtagjaival szemben.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekpar-fuggoseg-valos-fenyegetes\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ker\u00e9kp\u00e1r-f\u00fcgg\u0151s\u00e9g: val\u00f3s fenyeget\u00e9s?\" \/>\n<meta property=\"og:description\" content=\"Minden ker\u00e9kp\u00e1ros ker\u00fclhet olyan helyzetbe, hogy meg kell v\u00e9denie szenved\u00e9lye t\u00e1rgy\u00e1t csal\u00e1dtagjaival szemben. A leggyakoribb v\u00e1d, ami a sportot \u00e9rheti, hogy elveszi az id\u0151t, amit az ember a csal\u00e1dj\u00e1val is t\u00f6lthetne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekpar-fuggoseg-valos-fenyegetes\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-07T07:00:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/Road-cyclist-profimedia-0572308179-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Marsal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekpar-fuggoseg-valos-fenyegetes\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekpar-fuggoseg-valos-fenyegetes\/\",\"name\":\"Ker\u00e9kp\u00e1r-f\u00fcgg\u0151s\u00e9g: val\u00f3s fenyeget\u00e9s? 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