{"id":9853,"date":"2021-01-06T08:00:01","date_gmt":"2021-01-06T07:00:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9853"},"modified":"2021-01-04T15:19:52","modified_gmt":"2021-01-04T14:19:52","slug":"miert-mindig-az-ut-kozepe-a-legnehezebb","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-mindig-az-ut-kozepe-a-legnehezebb\/","title":{"rendered":"Mi\u00e9rt mindig az \u00fat k\u00f6zepe a legnehezebb?"},"content":{"rendered":"

A t\u00fara elej\u00e9n majd kicsattansz, minden er\u0151ddel hajtasz, \u00e9s ez a l\u00f6ket az \u00fat v\u00e9g\u00e9n is visszat\u00e9r, de a kett\u0151 k\u00f6z\u00f6tt k\u00fczdened kell. Nem vagy ezzel egyed\u00fcl! \u00dagy fest, egy hosszabb feladat elv\u00e9gz\u00e9sekor hajlamosak vagyunk er\u0151fesz\u00edt\u00e9seinket a rajtra \u00e9s a c\u00e9lra \u00f6sszpontos\u00edtani, \u00edgy nem marad semmink a k\u00f6zep\u00e9re. Lehetne m\u00e1sk\u00e9pp is?<\/strong><\/p>\n

A Cortex foly\u00f3irat\u00e1ban megjelent tanulm\u00e1ny sor\u00e1n a kutat\u00f3k 18 embert vizsg\u00e1ltak. Az alanyok feladata az volt, hogy j\u00e1tsszanak egy \u0171rhaj\u00f3s j\u00e1t\u00e9kkal. A legjobban teljes\u00edt\u0151knek p\u00e9nz\u00fcgyi jutalmat \u00edg\u00e9rtek.<\/p>\n

A legt\u00f6bb r\u00e9sztvev\u0151 a j\u00e1t\u00e9k elej\u00e9n \u00e9s v\u00e9g\u00e9n tett hatalmas er\u0151fesz\u00edt\u00e9seket. Ez \u00f6sszehangban \u00e1ll kor\u00e1bbi kutat\u00e1sokkal, amiket sportol\u00f3kkal v\u00e9geztek: \u00fasz\u00f3kkal, evez\u0151s\u00f6kkel \u00e9s ker\u00e9kp\u00e1rosokkal. Mindenhol megjelent az U alak\u00fa teljes\u00edtm\u00e9nygrafikon, vagyis a STIM (stuck in the middle \u2013 k\u00f6z\u00e9pen beragadt) mint\u00e1zat.<\/p>\n

\u201eEnnek oka val\u00f3sz\u00edn\u0171leg egy tudat alatti k\u00f6lts\u00e9g-haszon egyens\u00falyra val\u00f3 t\u00f6rekv\u00e9s\u201d<\/em> \u2013 magyar\u00e1zta a Runner\u2019s World magazinnak Dr. Nitzan Censor, az izraeli Tel Avivi Egyetem Idegtudom\u00e1nyi Iskol\u00e1j\u00e1nak professzora.<\/p>\n

\u201eA STIM mint\u00e1zat azt mutatja, hogy a feladat elej\u00e9n \u00e9s v\u00e9g\u00e9n nagyobbnak t\u0171nik a jutalom, k\u00f6z\u00e9pt\u00e1jt pedig azt \u00e9rezz\u00fck, hogy nem \u00e9ri meg k\u00fczdeni \u00e9rte. Min\u00e9l hosszabb a feladat, ez ann\u00e1l ink\u00e1bb \u00edgy van. Ez\u00e9rt cs\u00f6kken a teljes\u00edtm\u00e9ny az id\u0151 el\u0151rehaladt\u00e1val, f\u0151leg ha a rajt \u00e9s a c\u00e9l nagyobb jutalmakkal j\u00e1r, \u00edgy jobban meg\u00e9ri ezekre \u00f6sszpontos\u00edtani.\u201d<\/em><\/p>\n

\"\"
Neh\u00e9z motiv\u00e1ltnak maradni, ha nem l\u00e1tod az \u00fat v\u00e9g\u00e9t. Fot\u00f3: pixabay.com<\/figcaption><\/figure>\n

P\u00e9ld\u00e1ul az izgalom, ami egy \u00faj \u00fat vagy egy verseny kezdet\u00e9n hatalm\u00e1ba ker\u00edt, vagy az \u00e9rz\u00e9s, hogy teljes\u00edtett\u00fck a szakaszt a c\u00e9lvonaln\u00e1l. Ha ezek a jutalmak a leger\u0151sebbek, k\u00f6nnyen kimer\u00fclhet\u00fcnk a k\u00e9t pont k\u00f6z\u00f6tti szakaszon, ami maga a verseny vagy edz\u00e9s.<\/p>\n

Ha szeretn\u00e9l egyenletesebb teljes\u00edtm\u00e9nyt ny\u00fajtani \u00e9s motiv\u00e1ci\u00f3ra van sz\u00fcks\u00e9ged ezekhez a bizonyos k\u00f6z\u00e9ps\u0151 szakaszokhoz, olvasd el Kourtney Thomas tan\u00e1csait! Az els\u0151 \u00e9s legfontosabb az, hogy elismerj\u00fck, hogy ez egy megszokott tendencia, \u00e9s mi is bele eshet\u00fcnk a gyakori hib\u00e1ba.<\/p>\n

\u201eNe agg\u00f3dj, ez norm\u00e1lis<\/em>\u201d \u2013 kezdte a szakember. \u201eAzonban ha \u00fagy \u00e9rzed, a STIM miatt nem fejl\u0151dsz \u00e9s ez a gondolkod\u00e1sm\u00f3d lelass\u00edt, s\u0151t, szabot\u00e1lja a versenyeidet \u00e9s edz\u00e9seidet, itt az ideje v\u00e1ltoztatni! J\u00f3 m\u00f3dszer, ha p\u00e9ld\u00e1ul lassabban indulsz \u00fatnak. Nem kell rak\u00e9tak\u00e9nt kil\u0151ni! Fokozatosan n\u00f6veld az intenzit\u00e1st! \u00cdgy ler\u00f6vid\u00edtheted azt a szakaszt, ahol elhagy az er\u0151d\u201d<\/em> \u2013 tan\u00e1csolta Thomas.<\/p>\n

Szint\u00e9n j\u00f3 tr\u00fckk, ha jutalmazod magad az \u00fat k\u00f6zep\u00e9n is, nem csak az elej\u00e9n \u00e9s a v\u00e9g\u00e9n. Iktass be egy sprintet, vagy t\u0171zz ki minic\u00e9lokat!<\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A t\u00fara elej\u00e9n majd kicsattansz, minden er\u0151ddel hajtasz, \u00e9s ez a l\u00f6ket az \u00fat v\u00e9g\u00e9n is visszat\u00e9r, de a kett\u0151 […]<\/p>\n","protected":false},"author":71,"featured_media":9854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nMi\u00e9rt mindig az \u00fat k\u00f6zepe a legnehezebb? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"A t\u00fara elej\u00e9n majd kicsattansz, minden er\u0151ddel hajtasz, \u00e9s ez a l\u00f6ket az \u00fat v\u00e9g\u00e9n is visszat\u00e9r, de a kett\u0151 k\u00f6z\u00f6tt k\u00fczdened kell.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-mindig-az-ut-kozepe-a-legnehezebb\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt mindig az \u00fat k\u00f6zepe a legnehezebb?\" \/>\n<meta property=\"og:description\" content=\"A t\u00fara elej\u00e9n majd kicsattansz, minden er\u0151ddel hajtasz, \u00e9s ez a l\u00f6ket az \u00fat v\u00e9g\u00e9n is visszat\u00e9r, de a kett\u0151 k\u00f6z\u00f6tt k\u00fczdened kell. 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