{"id":9839,"date":"2021-01-02T08:00:05","date_gmt":"2021-01-02T07:00:05","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9839"},"modified":"2020-12-22T13:21:55","modified_gmt":"2020-12-22T12:21:55","slug":"tegyunk-a-mozgasszegeny-oregkor-ellen","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tegyunk-a-mozgasszegeny-oregkor-ellen\/","title":{"rendered":"Tegy\u00fcnk a mozg\u00e1sszeg\u00e9ny \u00f6regkor ellen!"},"content":{"rendered":"

Az ut\u00f3bbi \u00e9vekben terjed\u0151 mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3ddal kapcsolatos figyelmeztet\u00e9sek ellen\u00e9re sok id\u0151s\u00f6d\u0151 ember nem veszi figyelembe a kev\u00e9s mozg\u00e1s kock\u00e1zatait.<\/strong><\/p>\n

Az Occupational & Environmental Medicine foly\u00f3iratban megjelent tanulm\u00e1ny egy olyan kutat\u00e1s alapj\u00e1n k\u00e9sz\u00fclt, mely sor\u00e1n 689 nyugd\u00edjas kor\u00fa embert vizsg\u00e1ltak meg finn szakemberek.<\/p>\n

Ahhoz, hogy felm\u00e9rj\u00e9k, mennyit mozogtak az egyes r\u00e9sztvev\u0151k, 10 \u00f3r\u00e1n \u00e1t aktivit\u00e1sm\u00e9r\u0151ket viseltek, h\u00e9t egym\u00e1st k\u00f6vet\u0151 napon \u00e1t, a nyugd\u00edjaz\u00e1st megel\u0151z\u0151 n\u00e9h\u00e1ny \u00e9vben \u00e9s a nyugd\u00edj ut\u00e1n is.<\/p>\n

A kutat\u00f3k meg\u00e1llap\u00edtott\u00e1k, hogy a nyugd\u00edjaz\u00e1s ut\u00e1n jelent\u0151sen kevesebbet mozogtak az alanyok, \u00e9s ez a szok\u00e1s hossz\u00fa t\u00e1von is megmaradt – a r\u00e9sztvev\u0151k k\u00e9t \u00e9vvel k\u00e9s\u0151bb is hajlamosak voltak fenntartani ezt az alacsonyabb aktivit\u00e1si szintet. \u00dagy t\u0171nik, hogy a n\u0151kn\u00e9l az aktivit\u00e1s gyorsabban cs\u00f6kken, de a f\u00e9rfiak is j\u00f3val mozg\u00e1sszeg\u00e9nyebb\u00e9 \u00e9letet \u00e9lnek nyugd\u00edj ut\u00e1n.<\/p>\n

“A nyugalmaz\u00e1s \u00e1ltal\u00e1ban megv\u00e1ltoztatja a napi rutint \u00e9s a t\u00e1rsadalmi interakci\u00f3kat, az akt\u00edv t\u00e1rsadalmi r\u00e9szv\u00e9tel m\u00e9rt\u00e9k\u00e9nek cs\u00f6kken\u00e9se r\u00e9szben magyar\u00e1zhatja az \u00fclve t\u00f6lt\u00f6tt id\u0151 m\u00e9rt\u00e9k\u00e9t<\/em>” – \u00e1ll a tanulm\u00e1nyban. \u201eA t\u00e1rsadalmi kapcsolatok \u00e9s a produkt\u00edv tev\u00e9kenys\u00e9gek a nyugd\u00edjba vonul\u00e1s ut\u00e1n cs\u00f6kkenhetnek, ami megn\u00f6veli az otthon t\u00f6lt\u00f6tt id\u0151t \u00e9s az \u00fcl\u0151 tev\u00e9kenys\u00e9geket, p\u00e9ld\u00e1ul a t\u00e9v\u00e9z\u00e9st, ami val\u00f3sz\u00edn\u0171leg hosszabb ideig zajlik, mint m\u00e1s \u00fcl\u0151 tev\u00e9kenys\u00e9gek, p\u00e9ld\u00e1ul a sz\u00e1m\u00edt\u00f3g\u00e9p haszn\u00e1lata. S\u0151t, amikor az emberek nyugd\u00edjba mennek, az ing\u00e1z\u00e1s \u00e9s az eb\u00e9dsz\u00fcnetek alatti fizikai aktivit\u00e1s sem szak\u00edtja m\u00e1r meg az \u00fcl\u00e9st.\u201d<\/em><\/p>\n

\"\"<\/p>\n

Ezek az eredm\u00e9nyek \u00f6sszhangban \u00e1llnak kor\u00e1bbi kutat\u00e1sokkal is. Ezek a meg\u00e1llap\u00edt\u00e1sok r\u00e1vil\u00e1g\u00edtanak azokra az \u00faj szok\u00e1sokra, amelyek hossz\u00fa t\u00e1v\u00fa probl\u00e9m\u00e1v\u00e1 v\u00e1lhatnak, k\u00fcl\u00f6n\u00f6sen az\u00e9rt, mert megn\u00f6velik a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek \u00e9s m\u00e1s eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k kock\u00e1zat\u00e1t – \u00e1llap\u00edtott\u00e1k meg a kutat\u00f3k.<\/p>\n

\u201eAzonban az id\u0151sebb korban felvett eg\u00e9szs\u00e9ges szok\u00e1sok, mint p\u00e9ld\u00e1ul a testmozg\u00e1s szint\u00e9n hossz\u00fa t\u00e1von hatnak r\u00e1nk\u201d<\/em> – mondta Belinda Beck, az ausztr\u00e1liai Griffith Egyetem Eg\u00e9szs\u00e9gtudom\u00e1nyi Kar\u00e1nak professzora, a csontok szak\u00e9rt\u0151je.<\/p>\n

Az id\u0151sebb feln\u0151ttek, k\u00fcl\u00f6n\u00f6sen a posztmenopauz\u00e1s n\u0151k eset\u00e9ben v\u00e9gzett kutat\u00e1s\u00e1ban Beck meg\u00e1llap\u00edtotta, hogy sok r\u00e9sztvev\u0151 tov\u00e1bb jav\u00edtotta testmozg\u00e1ssal csontjai eg\u00e9szs\u00e9g\u00e9t, m\u00e9g akkor is, ha aktivit\u00e1si szintj\u00fck cs\u00f6kkent.<\/p>\n

\u00a0\u201eA tanuls\u00e1g, hogy b\u00e1rmit is tesz\u00fcnk id\u0151sebb korunkban, az \u00e9vekkel k\u00e9s\u0151bb jelent\u0151s hat\u00e1ssal lesz az \u00e9let\u00fcnkre, akkor is, ha sokat mozgunk, \u00e9s akkor is, ha keveset\u201d<\/em> \u2013 mondta Beck a Bicycling magazinnak. \u201eEz azt jelenti, hogy min\u00e9l hamarabb elkezd\u00fcnk akt\u00edv \u00e9letet \u00e9lni, ann\u00e1l val\u00f3sz\u00edn\u0171bb, hogy ezt nyugd\u00edj ut\u00e1n is folytatjuk majd.\u201d<\/em><\/p>\n

\"\"<\/p>\n

\u201eNem k\u00e9s\u0151 akkor sem elkezdeni sportolni, ha m\u00e1r nyugd\u00edjas vagy\u201d <\/em>\u2013 tette hozz\u00e1 Kourtney Thomas, szem\u00e9lyi edz\u0151. Ez jelenthet fut\u00e1st heti n\u00e9h\u00e1ny alkalommal, \u00e9s m\u00e1s napokon gyalogl\u00e1st, vagy bicikliz\u00e9st, ezek n\u00f6velik er\u0151nket \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9g\u00fcnket, \u00e9s jav\u00edtj\u00e1k az egyens\u00falyt.<\/p>\n

Nem sz\u00e1m\u00edt, milyen \u00e9letkorban kezdj\u00fck, a strat\u00e9gia ugyanaz. Tal\u00e1lj egy olyan tev\u00e9kenys\u00e9get, amit szeretsz, v\u00e9gezd rendszeresen \u00e9s \u00e9p\u00edtsd be a mindennapjaidba! \u00cdgy id\u0151sebb korban is \u00e9p\u00edthetsz ezekre a lefektetett alapokra.<\/p>\n

Forr\u00e1s: <\/em>runnersworld.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Az ut\u00f3bbi \u00e9vekben terjed\u0151 mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3ddal kapcsolatos figyelmeztet\u00e9sek ellen\u00e9re sok id\u0151s\u00f6d\u0151 ember nem veszi figyelembe a kev\u00e9s mozg\u00e1s kock\u00e1zatait.<\/p>\n","protected":false},"author":71,"featured_media":9845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nTegy\u00fcnk a mozg\u00e1sszeg\u00e9ny \u00f6regkor ellen! - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Az ut\u00f3bbi \u00e9vekben terjed\u0151 mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3ddal kapcsolatos figyelmeztet\u00e9sek ellen\u00e9re sok id\u0151s\u00f6d\u0151 ember nem veszi figyelembe a kev\u00e9s mozg\u00e1s kock\u00e1zatait.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tegyunk-a-mozgasszegeny-oregkor-ellen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tegy\u00fcnk a mozg\u00e1sszeg\u00e9ny \u00f6regkor ellen!\" \/>\n<meta property=\"og:description\" content=\"Az ut\u00f3bbi \u00e9vekben terjed\u0151 mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3ddal kapcsolatos figyelmeztet\u00e9sek ellen\u00e9re sok id\u0151s\u00f6d\u0151 ember nem veszi figyelembe a kev\u00e9s mozg\u00e1s kock\u00e1zatait.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tegyunk-a-mozgasszegeny-oregkor-ellen\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-02T07:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2021\/01\/raoul-croes-5FYhb_gWDjg-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1285\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WLC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tegyunk-a-mozgasszegeny-oregkor-ellen\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tegyunk-a-mozgasszegeny-oregkor-ellen\/\",\"name\":\"Tegy\u00fcnk a mozg\u00e1sszeg\u00e9ny \u00f6regkor ellen! 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