{"id":9790,"date":"2020-12-27T08:00:41","date_gmt":"2020-12-27T07:00:41","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9790"},"modified":"2020-12-18T19:15:29","modified_gmt":"2020-12-18T18:15:29","slug":"strava-kisokos-a-kovetoktol-a-kom-okig-es-qom-okig","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/strava-kisokos-a-kovetoktol-a-kom-okig-es-qom-okig\/","title":{"rendered":"Strava kisokos: a k\u00f6vet\u0151kt\u0151l a KOM-okig \u00e9s QOM-okig"},"content":{"rendered":"

Els\u0151re bonyolultnak t\u0171nhet, de val\u00f3j\u00e1ban k\u00f6nny\u0171 belev\u00e1gni \u2013 \u00e9s m\u00e9g k\u00f6nnyebb beleszeretni.<\/strong><\/p>\n

A Strava a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia \u00e9s a testmozg\u00e1s \u00f6sszekapcsol\u00f3d\u00e1s\u00e1b\u00f3l sz\u00fcletett sport\u00e9lm\u00e9nyek platformja. Napr\u00f3l napra t\u00f6bben csatlakoznak, hogy megmutass\u00e1k a t\u00f6bb milli\u00f3 felhaszn\u00e1l\u00f3nak saj\u00e1t szenved\u00e9ly\u00fcket. 2020-ban pedig tal\u00e1n t\u00f6bb sz\u00fcks\u00e9g volt erre a fel\u00fcletre, mint valaha.<\/p>\n

A fitnesz alkalmaz\u00e1s GPS seg\u00edts\u00e9g\u00e9vel k\u00f6veti nyomon az utakat, amiket megtesznek a felhaszn\u00e1l\u00f3k, GPS \u00f3r\u00e1n vagy okostelefonon kereszt\u00fcl. Azok, akik nem akarj\u00e1k megosztani, megtarthatj\u00e1k ezeket az adatokat saj\u00e1t maguknak, \u00edgy figyelhetik fejl\u0151d\u00e9s\u00fcket. De a \u201esportol\u00f3k sz\u00e1m\u00e1ra fenntartott k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zat\u201d akkor m\u0171k\u00f6dik igaz\u00e1n, ha megosztod m\u00e1sokkal is az edz\u00e9seid \u00fatvonal\u00e1t. A Strav\u00e1n kereszt\u00fcl b\u00e1rkinek k\u00f6vetheted a profilj\u00e1t, a bar\u00e1tokt\u00f3l \u00e9s a helyi vet\u00e9lyt\u00e1rsakt\u00f3l kezdve a profikig. Ez hasznos eszk\u00f6z lehet a teljes\u00edtm\u00e9ny \u00f6sszehasonl\u00edt\u00e1s\u00e1hoz, a kapcsolattart\u00e1shoz \u00e9s a motiv\u00e1l\u00e1shoz is.<\/p>\n

Sz\u00f3val, ha m\u00e1r unod hallgatni a haverjaidt\u00f3l, hogy mennyi KOM-t vagy QOM-t szereztek, itt az ideje regisztr\u00e1lni a Strav\u00e1ra<\/a>! Mik\u00f6zben telep\u00edti a telefonod az appot, olvasd el, hogyan tudod haszn\u00e1lni!<\/p>\n

1. A kezdetek<\/strong><\/h2>\n

A Strav\u00e1nak van mobilalkalmaz\u00e1sa \u00e9s weboldala is, de asztali alkalmaz\u00e1sa nincs. Fi\u00f3kodat telefonon \u00e9s sz\u00e1m\u00edt\u00f3g\u00e9pen is l\u00e9tre tudod hozni. K\u00f6vesd az utas\u00edt\u00e1sokat, er\u0151s\u00edtsd meg a regisztr\u00e1ci\u00f3d a visszaigazol\u00f3 e-mail seg\u00edts\u00e9g\u00e9vel, majd hagyd, hogy a Strava hozz\u00e1adja a Facebook-ismer\u0151seidet \u00e9s n\u00e9vjegyeidet a rendszerhez, \u00edgy k\u00f6vetni tudod \u0151ket. Ha adatv\u00e9delmi agg\u00e1lyaid vannak a k\u00fcls\u0151 szolg\u00e1ltat\u00e1sokhoz val\u00f3 hozz\u00e1f\u00e9r\u00e9s enged\u00e9lyez\u00e9s\u00e9vel kapcsolatban, b\u00e1rmikor manu\u00e1lisan is megkeresheted ismer\u0151seid.<\/p>\n

2. Profil szem\u00e9lyre szab\u00e1sa<\/strong><\/h2>\n

A be\u00e1ll\u00edt\u00e1saidhoz az alkalmaz\u00e1s jobb fels\u0151 sark\u00e1ban l\u00e9v\u0151 fogasker\u00e9k szimb\u00f3lumra kattintva f\u00e9rhetsz hozz\u00e1 mobilon, \u00e9s a profilodra kattintva a webhelyen. Az \u00e1ltal\u00e1nos szem\u00e9lyes adatok megad\u00e1s\u00e1n t\u00fal regisztr\u00e1lhatod a ker\u00e9kp\u00e1rod, \u00e9s \u00f6sszekapcsolhatod a profilod k\u00fcls\u0151 fi\u00f3kokkal, p\u00e9ld\u00e1ul m\u00e1s fitneszalkalmaz\u00e1sokkal is.<\/p>\n

\"\"<\/p>\n

3. Biztons\u00e1g \u00e9s adatv\u00e9delem<\/strong><\/h2>\n

Szab\u00e1lyozhatod, hogy a t\u00f6bbi Strava-felhaszn\u00e1l\u00f3 mit l\u00e1t a profilodon, valamint azt, hogy a Strava maga milyen adatokat haszn\u00e1l. D\u00f6nthetsz \u00fagy, hogy mindenki l\u00e1thatja a tev\u00e9kenys\u00e9geid vagy, hogy csak a k\u00f6vet\u0151id. Emellett be\u00e1ll\u00edthatsz olyan z\u00f3n\u00e1kat is, egy v\u00e1lasztott c\u00edm k\u00f6zel\u00e9ben, amelyek nem fognak megjelenni a t\u00e9rk\u00e9pen. Ilyenkor az alkalmaz\u00e1s elhom\u00e1lyos\u00edtja az utak kezdet\u00e9t vagy v\u00e9g\u00e9t, ha nem szeretn\u00e9d, hogy mindenki l\u00e1ssa, hogy hol van az otthonod vagy a munkahelyed.<\/p>\n

4. Induljon a biciklit\u00fara!<\/strong><\/h2>\n

Ahhoz, hogy a mobilod vagy az okos\u00f3r\u00e1d hozz\u00e1 tudd adni a profilodhoz, kattints a be\u00e1ll\u00edt\u00e1sok men\u00fcpontban a \u201eLink to Other Services\u201d <\/em>gombra, majd v\u00e1laszd ki a \u201eConnect a new device\u201d<\/em> lehet\u0151s\u00e9get! Add meg az eszk\u00f6z gy\u00e1rt\u00f3j\u00e1t, jelentkezz be \u00e9s m\u00e1r k\u00e9sz is vagy!<\/p>\n

Ha nincs a telefonodon nyomk\u00f6vet\u0151, manu\u00e1lisan is hozz\u00e1adhatod a megtett utat a profilodhoz a pluszjel seg\u00edts\u00e9g\u00e9vel. Ha viszont okostelefonodon elind\u00edtod a \u201eRecord\u201d<\/em> funkci\u00f3t, az alkalmaz\u00e1s automatikusan r\u00f6gz\u00edteni fogja az utat.<\/p>\n

\"\"<\/p>\n

5. El\u0151fizet\u00e9s<\/strong><\/h2>\n

Id\u00e9n a Strava korszer\u0171s\u00edtette el\u0151fizet\u0151i szolg\u00e1ltat\u00e1s\u00e1t, \u00edgy m\u00e1r csak egyetlen el\u0151fizet\u00e9si csomag l\u00e9tezik, amely mindent tartalmaz, amit csak a v\u00e1llalat k\u00edn\u00e1l. Ez havi 5 doll\u00e1rba ker\u00fcl, ha egy \u00e9vre el\u0151fizetsz. Az \u00faj felhaszn\u00e1l\u00f3k az els\u0151 k\u00e9t h\u00f3napot ingyen megkaphatj\u00e1k, ha eg\u00e9sz \u00e9vre regisztr\u00e1lnak.<\/p>\n

Az el\u0151fizet\u00e9sek megv\u00e1ltoz\u00e1sa \u00f3ta az alkalmaz\u00e1s ingyenes verzi\u00f3ja m\u00e1r nem tartalmazza a Strava sz\u00e1mos n\u00e9pszer\u0171 funkci\u00f3j\u00e1t, p\u00e9ld\u00e1ul az \u00fatvonaltervez\u00e9st \u00e9s a szegmens ranglist\u00e1kat.<\/p>\n

6. Legy\u00e9l kreat\u00edv!<\/strong><\/h2>\n

Ahhoz, hogy k\u00f6vet\u0151ket szerezz, kreat\u00edv \u00e9s egyedi \u00fatvonalakat kell k\u00f6zz\u00e9 tenned. \u00cdrj r\u00e9szletes le\u00edr\u00e1sokat az \u00fatvonalakhoz, t\u00f6lts fel k\u00e9peket, aj\u00e1nld m\u00e1soknak is a j\u00f3 helyeket! Ha \u00e9pp nem tudsz tekerni, de szeretn\u00e9l posztolni, szem\u00e9lyes tartalmakat is ki\u00edrhatsz.<\/p>\n

A weboldal \u201eMy Routes<\/em>\u201d funkci\u00f3j\u00e1n kereszt\u00fcl l\u00e9trehozhatsz el\u0151re utakat, hogy el\u0151re l\u00e1sd, mennyire lesz hossz\u00fa a tervezett edz\u00e9s. A Strava algoritmusa megmutatja, hogy m\u00e1s ker\u00e9kp\u00e1rosok merre szoktak k\u00f6zlekedni a k\u00f6rny\u00e9ken, \u00edgy nem fogsz elt\u00e9vedni. Ak\u00e1r m\u0171v\u00e9szi \u00e9ned is bevetheted \u00e9s rajzolhatsz az \u00fatvonalk\u00f6vet\u00e9s funkci\u00f3 seg\u00edts\u00e9g\u00e9vel, ahogy a We Love Cycling Magyarorsz\u00e1g Strava klubj\u00e1ban is sokan tett\u00e9k nem r\u00e9g.<\/p>\n

\"\"<\/p>\n

7. \u00c9p\u00edts k\u00f6z\u00f6ss\u00e9get!<\/strong><\/h2>\n

“Ha k\u00f6vet\u0151ket szeretn\u00e9l, akt\u00edvnak \u00e9s t\u00fcrelmesnek kell lenned”<\/em> – tan\u00e1csolja Vontz. “Nem el\u00e9g, ha posztolsz, \u00e9s v\u00e1rod, hogy az emberek megtal\u00e1ljanak.” <\/em>Te is k\u00f6vesd az ismer\u0151seidet \u00e9s kedvenc sportol\u00f3id, \u00e9s adj nekik \u201ekudo\u201d -kat (ez a Strava \u201elike\u201d verzi\u00f3ja).<\/p>\n

Csatlakozz egy ker\u00e9kp\u00e1ros klubhoz, hogy tov\u00e1bb n\u00f6veld k\u00f6vet\u0151id sz\u00e1m\u00e1t \u00e9s szorosabb kapcsolatba ker\u00fclj kisebb k\u00f6z\u00f6ss\u00e9gekkel! Az \u201eExplore\u201d<\/em> lapon v\u00e1laszd ki a \u201eClub<\/em>\u201d lehet\u0151s\u00e9get, majd a \u201eCycling<\/em>\u201d opci\u00f3t. Ha szeretn\u00e9l az orsz\u00e1g legnagyobb bring\u00e1s klubj\u00e1hoz tartozni, keresd meg a We Love Cycling Magyarorsz\u00e1g klubj\u00e1t<\/a>. Csatlakozz, tekerj vel\u00fcnk, teljes\u00edtsd a kih\u00edv\u00e1sokat \u00e9s pr\u00f3b\u00e1lj felker\u00fclni a ranglist\u00e1ra!<\/p>\n

\"\"<\/p>\n

8. Ne legy\u00e9l f\u00fcgg\u0151!<\/strong><\/h2>\n

Ha igaz\u00e1n kitart\u00f3 vagy, te lehetsz a \u201eKing\/Queen of month<\/em>\u201d (KOM\/QOM), vagyis a h\u00f3nap kir\u00e1lya\/kir\u00e1lyn\u0151je, \u00e9s most m\u00e1r te is b\u00fcszk\u00e9lkedhetsz el\u00e9rt eredm\u00e9nyeiddel. Izgalmas \u00fatvonalaidat vagy kem\u00e9ny edz\u00e9seidet ak\u00e1r Facebookon vagy Instagramon is megoszthatod. Persze az sem baj, ha csak saj\u00e1t magad figyeled, hogyan fejl\u0151dsz, vagy rajzol\u00e1sra haszn\u00e1lod az appot. A l\u00e9nyeg, hogy \u00e9rezd j\u00f3l magad, \u00e9s ne v\u00e1lj f\u00fcgg\u0151v\u00e9!<\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Els\u0151re bonyolultnak t\u0171nhet, de val\u00f3j\u00e1ban k\u00f6nny\u0171 belev\u00e1gni \u2013 \u00e9s m\u00e9g k\u00f6nnyebb beleszeretni.<\/p>\n","protected":false},"author":71,"featured_media":9794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"global-categories":[],"class_list":["post-9790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozosseg-es-kultura"],"yoast_head":"\nStrava kisokos: a k\u00f6vet\u0151kt\u0151l a KOM-okig \u00e9s QOM-okig - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Els\u0151re bonyolultnak t\u0171nhet, de val\u00f3j\u00e1ban k\u00f6nny\u0171 belev\u00e1gni \u2013 \u00e9s m\u00e9g k\u00f6nnyebb beleszeretni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/strava-kisokos-a-kovetoktol-a-kom-okig-es-qom-okig\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strava kisokos: a k\u00f6vet\u0151kt\u0151l a KOM-okig \u00e9s QOM-okig\" \/>\n<meta property=\"og:description\" content=\"Els\u0151re bonyolultnak t\u0171nhet, de val\u00f3j\u00e1ban k\u00f6nny\u0171 belev\u00e1gni \u2013 \u00e9s m\u00e9g k\u00f6nnyebb beleszeretni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/strava-kisokos-a-kovetoktol-a-kom-okig-es-qom-okig\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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