{"id":9771,"date":"2020-12-23T08:00:26","date_gmt":"2020-12-23T07:00:26","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9771"},"modified":"2020-12-18T19:13:36","modified_gmt":"2020-12-18T18:13:36","slug":"miert-jobb-ket-rovid-tekeres-mint-egy-hosszu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-jobb-ket-rovid-tekeres-mint-egy-hosszu\/","title":{"rendered":"Mi\u00e9rt jobb k\u00e9t r\u00f6vid teker\u00e9s, mint egy hossz\u00fa?"},"content":{"rendered":"

Jobb, ha szombaton megtesz\u00fcnk egy 5 \u00f3r\u00e1s utat, majd vas\u00e1rnap pihen\u0151napot tartunk, vagy ink\u00e1bb mindk\u00e9t nap tekerj\u00fcnk 2,5 \u00f3r\u00e1t? Mindk\u00e9t verzi\u00f3hoz tal\u00e1lunk \u00e9rdekes \u00e9rveket. Vizsg\u00e1ljuk meg, mi\u00e9rt jobb k\u00e9t r\u00f6videbb \u00fat, mint egy hossz\u00fa!<\/strong><\/p>\n

<\/h2>\n

Jobb heti kett\u0151 mozg\u00e1s, mint egy<\/strong><\/h2>\n

Az egyik ok arra, hogy k\u00e9t r\u00f6videbb utat tegy\u00fcnk meg egy hossz\u00fa helyett, az a gyakoris\u00e1g. Ha \u00f6sszesen csak k\u00f6r\u00fclbel\u00fcl 5 \u00f3r\u00e1d van ker\u00e9kp\u00e1rozni, akkor sokkal jobb, ha kett\u00e9 bontod, \u00e9s k\u00e9t alkalommal, 2-3 pihen\u0151nappal tudod le a hetet. Ha egy hossz\u00fa utat teszel meg, akkor a tested egym\u00e1s ut\u00e1n 6 napig edz\u00e9s n\u00e9lk\u00fcl marad, ami nem t\u00fal hat\u00e9kony, \u00e9s stagn\u00e1l\u00e1shoz vezet.<\/p>\n

\"Cycling<\/a>
Tegy\u00e9l meg mindent a kiegyens\u00falyozott edz\u00e9sterv\u00e9rt! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Gyorsabb regener\u00e1l\u00f3d\u00e1s<\/strong><\/h2>\n

A r\u00f6videbb t\u00far\u00e1k ut\u00e1n mindig k\u00f6nnyebb regener\u00e1l\u00f3dni. Gyorsabban beviheted az elvesz\u00edtett folyad\u00e9kot, \u00e9s \u00f6sszess\u00e9g\u00e9ben kevesebb kal\u00f3ri\u00e1t \u00e9getsz el, \u00edgy a glikog\u00e9n is k\u00f6nnyebben p\u00f3tolhat\u00f3. Ez azt is jelenti, hogy m\u00e1snap viszonylag friss leszel, \u00e9s ism\u00e9t min\u0151s\u00e9gi edz\u00e9st tarthatsz. R\u00e1ad\u00e1sul a nap h\u00e1tral\u00e9v\u0151 r\u00e9sz\u00e9ben is akt\u00edv lehetsz. Egy nagyon hossz\u00fa, t\u00f6bb mint 5 \u00f3r\u00e1s \u00fat ellenben val\u00f3sz\u00edn\u0171leg meg\u00f6li a napodat. Ez is sz\u00e1m\u00edt, ha nem vagy hivat\u00e1sos ker\u00e9kp\u00e1ros, \u00e9s dolgoznod, h\u00e1zimunk\u00e1t v\u00e9gezned is kell!<\/p>\n

Jobb er\u0151nl\u00e9t<\/strong><\/h2>\n

Ha k\u00e9t r\u00f6videbb t\u00e1vot teszel meg, akkor ezt az \u00f6t \u00f3r\u00e1t nagyobb intenzit\u00e1ssal tudod letekerni, mintha egyszerre edzen\u00e9l ennyit. Teh\u00e1t az igazi k\u00e9rd\u00e9s az, hogy jobb-e k\u00e9t kicsit magasabb intenzit\u00e1s\u00fa, vagy egy, alacsonyabb intenzit\u00e1s\u00fa edz\u00e9s!<\/p>\n

\"\"<\/a>
Jobban teszed, ha heti k\u00e9tszer mozogsz \u00e9s 2-3 napot pihensz. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

A helyzet az, hogy val\u00f3sz\u00edn\u0171leg nincs m\u00e1r er\u0151nl\u00e9ti edz\u00e9sre sz\u00fcks\u00e9ged. A nagyon hossz\u00fa, de alacsony intenzit\u00e1s\u00fa utak az \u00e1ll\u00f3k\u00e9pess\u00e9get \u00e9s a hossz\u00fa t\u00e1v\u00fa hat\u00e9konys\u00e1got jav\u00edtj\u00e1k. De a legt\u00f6bb, nem kezd\u0151 ker\u00e9kp\u00e1ros m\u00e1r rendelkezik ezekkel. Amire \u00e1ltal\u00e1ban sz\u00fcks\u00e9g\u00fcnk van, az a jobb teljes\u00edtm\u00e9ny. Ez teszi lehet\u0151v\u00e9 a gyorsabb sebess\u00e9g fenntart\u00e1s\u00e1t egy verseny alatt.<\/p>\n

Ha t\u00f6bb id\u0151t t\u00f6ltesz alacsony intenzit\u00e1ssal a nyeregben, az csak a f\u00e1radts\u00e1got n\u00f6veli. A 2,5 \u00f3r\u00e1n\u00e1l is r\u00f6videbb utakkal jav\u00edthatod a k\u00e9pess\u00e9geid. Teh\u00e1t k\u00e9t r\u00f6videbb edz\u00e9s jobban seg\u00edt el\u00e9rni a c\u00e9ljaid \u00e9s egy jobb helyez\u00e9st a versenyeken, mint egy hossz\u00fa!<\/p>\n","protected":false},"excerpt":{"rendered":"

Jobb, ha szombaton megtesz\u00fcnk egy 5 \u00f3r\u00e1s utat, majd vas\u00e1rnap pihen\u0151napot tartunk, vagy ink\u00e1bb mindk\u00e9t nap tekerj\u00fcnk 2,5 \u00f3r\u00e1t? Mindk\u00e9t […]<\/p>\n","protected":false},"author":71,"featured_media":9775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nMi\u00e9rt jobb k\u00e9t r\u00f6vid teker\u00e9s, mint egy hossz\u00fa?<\/title>\n<meta name=\"description\" content=\"Jobb, ha szombaton megtesz\u00fcnk egy 5 \u00f3r\u00e1s utat, majd vas\u00e1rnap pihen\u0151napot tartunk, vagy ink\u00e1bb mindk\u00e9t nap tekerj\u00fcnk 2,5 \u00f3r\u00e1t?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-jobb-ket-rovid-tekeres-mint-egy-hosszu\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt jobb k\u00e9t r\u00f6vid teker\u00e9s, mint egy hossz\u00fa?\" \/>\n<meta property=\"og:description\" content=\"Jobb, ha szombaton megtesz\u00fcnk egy 5 \u00f3r\u00e1s utat, majd vas\u00e1rnap pihen\u0151napot tartunk, vagy ink\u00e1bb mindk\u00e9t nap tekerj\u00fcnk 2,5 \u00f3r\u00e1t? 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