{"id":9738,"date":"2020-12-20T08:00:46","date_gmt":"2020-12-20T07:00:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9738"},"modified":"2020-12-15T10:15:59","modified_gmt":"2020-12-15T09:15:59","slug":"7-tipp-kezdo-kondizoknak","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-kezdo-kondizoknak\/","title":{"rendered":"7 tipp kezd\u0151 kondiz\u00f3knak"},"content":{"rendered":"

El\u0151sz\u00f6r bel\u00e9pni egy edz\u0151terembe f\u00e9lelmetes lehet, k\u00fcl\u00f6n\u00f6sen, ha nem vagyunk j\u00e1rtasak a s\u00falyz\u00f3k \u00e9s edz\u0151padok vil\u00e1g\u00e1ban. Valljuk be, a biciklisek nem sok s\u00falyt emelgetnek, hi\u00e1ba tudj\u00e1k, hogy az er\u0151s\u00edt\u00e9s seg\u00edt jobb sportol\u00f3v\u00e1 v\u00e1lni \u00e9s elker\u00fclni a s\u00e9r\u00fcl\u00e9seket. De a kondiz\u00e1st is, mint minden m\u00e1st, csak egyszer kell elkezdeni! A Runner\u2019s World magazin tapasztalt sportol\u00f3kat k\u00e9rdezett meg Instagramon, arr\u00f3l, hogyan k\u00fczd\u00f6tt\u00e9k le a kezdeti akad\u00e1lyokat.<\/strong><\/p>\n

1. Kezdd kicsiben!<\/strong><\/h2>\n

\"\"<\/p>\n

\u201eA tan\u00e1csom kezd\u0151knek: Kezdd fut\u00e1ssal (bicikliz\u00e9ssel) vagy gyors s\u00e9t\u00e1l\u00e1ssal (ez lehet\u0151s\u00e9get ad arra, hogy k\u00f6r\u00fcln\u00e9zz, felm\u00e9rd a felszerel\u00e9st \u00e9s az embereket, akik \u00e9pp haszn\u00e1lj\u00e1k ezeket). Menj olyankor, amikor nincs zs\u00fafol\u00e1sig tele (k\u00e9s\u0151 este \u00e9s kora reggel). \u00cdgy k\u00e9nyelmesebben kipr\u00f3b\u00e1lhatod az \u00faj felszerel\u00e9seket. Kezdd egyszer\u0171 gyakorlatokkal! A YouTube edz\u00e9svide\u00f3i mindig seg\u00edtenek, ha elakadsz!\u201d<\/em> – aleksandrakamaric<\/a><\/p>\n

2. Ismerd meg a zene erej\u00e9t!<\/strong><\/h2>\n

\"\"<\/p>\n

\u201eTal\u00e1lj valami olyan hallgatnival\u00f3t, amit szeretsz, \u00e9s ne f\u00e9lj bulizni r\u00e1! N\u00e9ha im\u00e1dom a popzen\u00e9t, m\u00e1skor a heavy metahoz van kedvem. Megint m\u00e1skor ink\u00e1bb podcastet hallgatok! Egy j\u00f3 h\u00e1tt\u00e9rzaj hatalmas k\u00fcl\u00f6nbs\u00e9get jelent!\u201d<\/em> – maisie_mai<\/a><\/p>\n

3. Ne felejtsd el, hogy az emberek nem nevetnek rajtad!<\/strong><\/h2>\n

\u201eAz\u00f3ta nem \u00e9rzem magam k\u00ednosan, ami\u00f3ta r\u00e1j\u00f6ttem, hogy mindenki a saj\u00e1t harc\u00e1t v\u00edvja. Sokkal t\u00f6bb k\u00f6z\u00f6s van benn\u00fcnk, mint gondoln\u00e1nk.\u201d<\/em> – altitude.fox<\/a><\/p>\n

\u201e17 \u00e9ve vagyok szem\u00e9lyi edz\u0151. Hidd el, senki nem r\u00e1d figyel, soha ne \u00e9rezd magad zavarban! A m\u00e1sik tan\u00e1csom pedig, hogy tarts ki, gyere el \u00fajra \u00e9s \u00fajra, \u00e9s \u00edg\u00e9rem, hogy hamarosan k\u00f6nnyebb lesz!\u201d<\/em> – run_rhandi_run<\/a><\/p>\n

4. Fogadj fel egy szem\u00e9lyi edz\u0151t!<\/strong><\/h2>\n
\"\"
FERTNIG \/ GETTY IMAGES<\/figcaption><\/figure>\n

\u201eEddz szem\u00e9lyi edz\u0151vel! Nemcsak seg\u00edt megtanulni, hogy mit, hogyan kell helyesen haszn\u00e1lni, hanem k\u00f6rbe is vezet a termen, ak\u00e1rcsak egy turist\u00e1t egy l\u00e1tv\u00e1nyoss\u00e1g k\u00f6r\u00fcl. Ez enyh\u00edti az idegens\u00e9g-\u00e9rzetet, r\u00e1ad\u00e1sul nem fogsz semmi butas\u00e1got elk\u00f6vetni, ami s\u00e9r\u00fcl\u00e9shez vezethet. Az edz\u0151 megakad\u00e1lyozza, hogy puszt\u00e1n kardi\u00f3zz, csak az\u00e9rt mert ezt a mozg\u00e1sform\u00e1t m\u00e1r ismered. Egy \u00e9v alatt annyi mindent tanultam, hogy most m\u00e1r egyed\u00fcl is magabiztos vagyok! L\u00e9nyegesen er\u0151sebb lettem, mint voltam \u00e9s egyszer sem s\u00e9r\u00fcltem meg.\u201d<\/em> – britt.sort<\/a><\/p>\n

5. Legyen edz\u00e9sterved!<\/strong><\/h2>\n

\u201eTervezz el\u0151re! N\u00e9zz ut\u00e1na online, melyik g\u00e9p mire j\u00f3, \u00e9s hogyan kell haszn\u00e1lni! Rengeteg anyagot fogsz tal\u00e1lni! \u00cdrd le a j\u00f3 tan\u00e1csokat, hogy felk\u00e9sz\u00fclve \u00e9rkezhess meg a konditerembe!\u201d<\/em> – c2avery<\/a><\/p>\n

Forr\u00e1s: <\/em>runnersworld.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

El\u0151sz\u00f6r bel\u00e9pni egy edz\u0151terembe f\u00e9lelmetes lehet, k\u00fcl\u00f6n\u00f6sen, ha nem vagyunk j\u00e1rtasak a s\u00falyz\u00f3k \u00e9s edz\u0151padok vil\u00e1g\u00e1ban. Valljuk be, a biciklisek […]<\/p>\n","protected":false},"author":71,"featured_media":9742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n7 tipp kezd\u0151 kondiz\u00f3knak - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/7-tipp-kezdo-kondizoknak\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 tipp kezd\u0151 kondiz\u00f3knak\" \/>\n<meta property=\"og:description\" content=\"El\u0151sz\u00f6r bel\u00e9pni egy edz\u0151terembe f\u00e9lelmetes lehet, k\u00fcl\u00f6n\u00f6sen, ha nem vagyunk j\u00e1rtasak a s\u00falyz\u00f3k \u00e9s edz\u0151padok vil\u00e1g\u00e1ban. 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