{"id":9714,"date":"2020-12-16T08:00:56","date_gmt":"2020-12-16T07:00:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9714"},"modified":"2020-12-15T10:13:29","modified_gmt":"2020-12-15T09:13:29","slug":"rosszabbul-megy-az-edzes-ha-maszkban-vagyunk","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/rosszabbul-megy-az-edzes-ha-maszkban-vagyunk\/","title":{"rendered":"Rosszabbul megy az edz\u00e9s, ha maszkban vagyunk?"},"content":{"rendered":"

A Saskatchewani Egyetem kutat\u00f3i k\u00eds\u00e9rleteik sor\u00e1n azt szerett\u00e9k volna kider\u00edteni, hogy az arcmaszk visel\u00e9se belt\u00e9ri ker\u00e9kp\u00e1roz\u00e1s k\u00f6zben befoly\u00e1solja-e a teljes\u00edtm\u00e9nyt vagy sem. Vizsg\u00e1ljuk meg k\u00f6zelebbr\u0151l, mit tal\u00e1ltak!<\/strong><\/p>\n

Seb\u00e9szeti maszk, textilmaszk, vagy semmilyen<\/strong><\/h2>\n

A vil\u00e1g sz\u00e1mos orsz\u00e1g\u00e1ban k\u00f6telez\u0151 az arcmaszk visel\u00e9se bizonyos helyzetekben a COVID-19 j\u00e1rv\u00e1ny miatt. A Saskatchewani Egyetem kutat\u00f3i \u00fagy d\u00f6nt\u00f6ttek, hogy megv\u00e1laszolj\u00e1k a fel-felmer\u00fcl\u0151 k\u00e9rd\u00e9st, hogy az er\u0151teljes testmozg\u00e1s sor\u00e1n akad\u00e1lyozza-e a maszk az oxig\u00e9nfelv\u00e9telt, vagy n\u00f6veli-e a sz\u00e9n-dioxid-felv\u00e9telt.<\/p>\n

A kutat\u00e1sban<\/a> fizikailag akt\u00edv \u00e9s eg\u00e9szs\u00e9ges alanyok vettek r\u00e9szt, 7 f\u00e9rfi \u00e9s 7 n\u0151. Minden r\u00e9sztvev\u0151 h\u00e1rom azonos ker\u00e9kp\u00e1ros teszten ment kereszt\u00fcl, el\u0151sz\u00f6r seb\u00e9szeti maszkot, m\u00e1sodszor h\u00e1romr\u00e9teg\u0171 sz\u00f6vetmaszkot viseltek, harmadszorra pedig arcmaszk n\u00e9lk\u00fcl teljes\u00edtett\u00e9k a feladatot.<\/p>\n

\"Exercising<\/a>
Befoly\u00e1solja a maszk a teljes\u00edt\u0151k\u00e9pess\u00e9get? \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

\u201eHa az emberek arcmaszkot viselnek a belt\u00e9ri testmozg\u00e1s sor\u00e1n, az biztons\u00e1gosabb\u00e1 teheti az edz\u00e9seket, \u00e9s lehet\u0151v\u00e9 teszi, hogy egyes helyeken nyitva maradjanak az edz\u0151termek a COVID alatt is. S\u0151t, ak\u00e1r m\u00e1s sportok is profit\u00e1lhatnak ebb\u0151l, bele\u00e9rtve a hokit is, ahol a COVID-19 k\u00fcl\u00f6n\u00f6sen gyorsan terjed\u201d-<\/em> mondta Phil Chilibeck, a tanulm\u00e1ny t\u00e1rsszerz\u0151je.<\/p>\n

V\u00e9r- \u00e9s izom oxig\u00e9nszint<\/strong><\/h2>\n

Maga a teszt belt\u00e9ri ker\u00e9kp\u00e1rokon zajlott le. Bemeleg\u00edt\u00e9s ut\u00e1n fokozatosan n\u00f6velt\u00e9k az intenzit\u00e1st, mik\u00f6zben a r\u00e9sztvev\u0151knek \u00e1lland\u00f3 ped\u00e1lsebess\u00e9get kellett fenntartaniuk. Ha erre m\u00e1r nem voltak k\u00e9pesek, a teszt v\u00e9get \u00e9rt. A kutat\u00f3k a vizsg\u00e1lat sor\u00e1n r\u00f6gz\u00edtett\u00e9k a r\u00e9sztvev\u0151k v\u00e9r- \u00e9s izom-oxig\u00e9nszintj\u00e9t.<\/p>\n

“A r\u00e9sztvev\u0151k \u00e1ltal\u00e1ban 6-12 perc alatt mer\u00fcltek ki, az edzetts\u00e9gi szintj\u00fckt\u0151l f\u00fcgg\u0151en”<\/em> – mondta Chilibeck.<\/p>\n

\"Tour<\/a>
Nem volt nyilv\u00e1nval\u00f3 k\u00fcl\u00f6nbs\u00e9g a cs\u00facsteljes\u00edtm\u00e9ny tekintet\u00e9ben. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Nincs negat\u00edv hat\u00e1s!<\/strong><\/h2>\n

A tanulm\u00e1ny arra a k\u00f6vetkeztet\u00e9sre jutott, hogy az arcmaszk visel\u00e9se a testmozg\u00e1s sor\u00e1n nincs \u00e9szrevehet\u0151 negat\u00edv hat\u00e1ssal a fiatal, eg\u00e9szs\u00e9ges emberek v\u00e9r- vagy izomoxigeniz\u00e1ci\u00f3j\u00e1ra, pulzus\u00e1ra, \u00e9szlelt megterhel\u00e9s\u00e9re \u00e9s teljes\u00edtm\u00e9ny\u00e9re.<\/p>\n

\u201eEredm\u00e9nyeink az\u00e9rt fontosak, mert azt jelzik, hogy az emberek intenz\u00edv testmozg\u00e1s k\u00f6zben is viselhetnek arcmaszkot, nincs k\u00e1ros hat\u00e1ssal a teljes\u00edtm\u00e9nyre, \u00e9s csak minim\u00e1lisan befoly\u00e1solja a v\u00e9r \u00e9s az izom oxig\u00e9nell\u00e1t\u00e1s\u00e1t\u201d<\/em> – \u00e1llap\u00edtott\u00e1k meg a kutat\u00f3k.<\/p>\n","protected":false},"excerpt":{"rendered":"

A Saskatchewani Egyetem kutat\u00f3i k\u00eds\u00e9rleteik sor\u00e1n azt szerett\u00e9k volna kider\u00edteni, hogy az arcmaszk visel\u00e9se belt\u00e9ri ker\u00e9kp\u00e1roz\u00e1s k\u00f6zben befoly\u00e1solja-e a teljes\u00edtm\u00e9nyt […]<\/p>\n","protected":false},"author":71,"featured_media":9718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nRosszabbul megy az edz\u00e9s, ha maszkban vagyunk?<\/title>\n<meta name=\"description\" content=\"A Saskatchewani Egyetem kutat\u00f3i k\u00eds\u00e9rleteik sor\u00e1n azt szerett\u00e9k volna kider\u00edteni, hogy az arcmaszk visel\u00e9se belt\u00e9ri ker\u00e9kp\u00e1roz\u00e1s k\u00f6zben befoly\u00e1solja-e a teljes\u00edtm\u00e9nyt vagy sem. 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