{"id":9631,"date":"2020-12-13T08:00:39","date_gmt":"2020-12-13T07:00:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9631"},"modified":"2020-12-05T12:33:02","modified_gmt":"2020-12-05T11:33:02","slug":"mire-jo-egy-fekvo-bicikli","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/","title":{"rendered":"Mire j\u00f3 egy fekv\u0151 bicikli?"},"content":{"rendered":"

Att\u00f3l m\u00e9g, hogy az \u00edz\u00fcleteidnek k\u00f6nnyebb, az izmaidnak lehet neh\u00e9z!<\/strong><\/p>\n

Kev\u00e9s olyan mozg\u00e1sforma l\u00e9tezik, amely lehet\u0151v\u00e9 teszi, hogy h\u00e1trad\u0151lj\u00fcnk \u00e9s k\u00f6nyvet olvassunk, mik\u00f6zben meg is izzaszt. A belt\u00e9ri fekv\u0151 biciklivel t\u00f6rt\u00e9n\u0151 teker\u00e9s els\u0151 pillant\u00e1sra nyugodt tev\u00e9kenys\u00e9gnek t\u0171nhet, de ne t\u00e9vesszen meg a l\u00e1tszat: sokkal nagyobb er\u0151fesz\u00edt\u00e9s kell hozz\u00e1, mint amennyi k\u00edv\u00fclr\u0151l l\u00e1tszik.<\/p>\n

Azok sz\u00e1m\u00e1ra is biztons\u00e1gos, akik \u00edz\u00fcleti probl\u00e9m\u00e1kkal k\u00fczdenek, vagy \u00e9pp gy\u00f3gyul\u00f3f\u00e9lben vannak, m\u00e9gis j\u00f3 kardio edz\u00e9st ny\u00fajt, belt\u00e9ren is. Vint Schoenfeldt, gy\u00f3gytorn\u00e1sz, arr\u00f3l mes\u00e9lt a bicycling.com magazinnak, hogy milyen el\u0151nyei vannak a fekv\u0151 ker\u00e9kp\u00e1rnak \u00e9s hogyan seg\u00edti a p\u00e1cienseket abban, hogy akt\u00edvak maradjanak fel\u00e9p\u00fcl\u00e9s k\u00f6zben vagy abban, hogy elkezdjenek mozogni.<\/p>\n

“A fekv\u0151 ker\u00e9kp\u00e1rt haszn\u00e1l\u00f3 p\u00e1cienseim gyakran h\u00e1tprobl\u00e9m\u00e1kkal k\u00fczdenek, ez\u00e9rt nem tudj\u00e1k elviselni a f\u00fcgg\u0151leges testhelyzetet, vagy nehezebb nekik fel- \u00e9s lesz\u00e1llni a ker\u00e9kp\u00e1rr\u00f3l\u201d<\/em> \u2013 mondta a szakember.<\/p>\n

Ak\u00e1r fitneszhez, ak\u00e1r rehabilit\u00e1ci\u00f3hoz haszn\u00e1ljuk a fizikoter\u00e1pi\u00e1t, a fekv\u0151 ker\u00e9kp\u00e1r egyik el\u0151nye, hogy kik\u00fcsz\u00f6b\u00f6li a hagyom\u00e1nyos ker\u00e9kp\u00e1roz\u00e1s h\u00e1tul\u00fct\u0151j\u00e9t, a folyamatos el\u0151rehajl\u00e1st. Ett\u0151l f\u00fcggetlen\u00fcl tov\u00e1bbra is megdolgoztatja a l\u00e1bunkat (\u00e9s a farizmainkat), de seg\u00edt elker\u00fclni a h\u00e1t \u00e9s a cs\u00edp\u0151 meger\u0151ltet\u00e9s\u00e9t. Az \u00edz\u00fcleti gyullad\u00e1sban vagy m\u00e1s t\u00edpus\u00fa s\u00e9r\u00fcl\u00e9sben szenved\u0151k sz\u00e1m\u00e1ra ez hosszabb edz\u00e9st jelent, kevesebb f\u00e1jdalommal.<\/p>\n

\"\"
Fot\u00f3: Getty Images<\/figcaption><\/figure>\n

Persze hi\u00e1ba az el\u0151ny\u00f6k, a szem\u00e9lyes preferenci\u00e1k d\u00f6ntenek a hagyom\u00e1nyos \u00e9s a fekv\u0151 bicikliz\u00e9s k\u00f6z\u00f6tt. Vannak, akik szerint ut\u00f3bbi nem el\u00e9g intenz\u00edv sport.<\/p>\n

Schoenfeldt szerint azonban a hagyom\u00e1nyos ker\u00e9kp\u00e1roz\u00e1s egyet jelent egy s\u00falyt\u0171r\u0151 gyakorlattal, a fekv\u0151 helyzet viszont teljesen m\u00e1s \u2013 ez pedig el\u0151ny azoknak, akik szeretn\u00e9k elker\u00fclni a h\u00e1tukra \u00e9s az \u00edz\u00fcleteikre nehezed\u0151 extra nyom\u00e1st, de h\u00e1tr\u00e1ny azok sz\u00e1m\u00e1ra, akik sz\u00edvesen terhelik magukat, hogy min\u00e9l intenz\u00edvebben mozoghassanak, \u00e9s szeretik feszegetni a hat\u00e1raikat.<\/p>\n

\u00c9rdemes teh\u00e1t feltenni a k\u00e9rd\u00e9st: ha nem s\u00e9r\u00fcl\u00e9s, vagy az \u00edz\u00fcletek k\u00edm\u00e9l\u00e9se miatt haszn\u00e1lunk fekv\u0151 ker\u00e9kp\u00e1rt, lehet- e ugyanolyan hat\u00e9kony eszk\u00f6z, mint a hagyom\u00e1nyos biciklik? Schoenfeldt szerint igen, \u00e9s aj\u00e1nlja is a sportol\u00f3knak, hogy v\u00e1ltsanak.<\/p>\n

“Legink\u00e1bb intervallumos edz\u00e9st aj\u00e1nlok, ha fekv\u0151 biciklin szeretn\u00e9nk kardi\u00f3zni”<\/em> – magyar\u00e1zta. “Ez ink\u00e1bb az intenzit\u00e1sr\u00f3l, mint az id\u0151tartamr\u00f3l sz\u00f3l – teh\u00e1t meger\u0151ltet\u0151bb mozg\u00e1sforma.\u201d<\/em><\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Att\u00f3l m\u00e9g, hogy az \u00edz\u00fcleteidnek k\u00f6nnyebb, az izmaidnak lehet neh\u00e9z!<\/p>\n","protected":false},"author":71,"featured_media":9632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nMire j\u00f3 egy fekv\u0151 bicikli? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Att\u00f3l m\u00e9g, hogy az \u00edz\u00fcleteidnek k\u00f6nnyebb, az izmaidnak lehet neh\u00e9z!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mire j\u00f3 egy fekv\u0151 bicikli?\" \/>\n<meta property=\"og:description\" content=\"Att\u00f3l m\u00e9g, hogy az \u00edz\u00fcleteidnek k\u00f6nnyebb, az izmaidnak lehet neh\u00e9z!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-13T07:00:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/12\/recumbent-1705353_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1052\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WLC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/\",\"name\":\"Mire j\u00f3 egy fekv\u0151 bicikli? - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/12\/recumbent-1705353_1280.jpg\",\"datePublished\":\"2020-12-13T07:00:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Att\u00f3l m\u00e9g, hogy az \u00edz\u00fcleteidnek k\u00f6nnyebb, az izmaidnak lehet neh\u00e9z!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/12\/recumbent-1705353_1280.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/12\/recumbent-1705353_1280.jpg\",\"width\":1280,\"height\":1052},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mire j\u00f3 egy fekv\u0151 bicikli?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mire j\u00f3 egy fekv\u0151 bicikli? - \u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"Att\u00f3l m\u00e9g, hogy az \u00edz\u00fcleteidnek k\u00f6nnyebb, az izmaidnak lehet neh\u00e9z!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/","og_locale":"hu_HU","og_type":"article","og_title":"Mire j\u00f3 egy fekv\u0151 bicikli?","og_description":"Att\u00f3l m\u00e9g, hogy az \u00edz\u00fcleteidnek k\u00f6nnyebb, az izmaidnak lehet neh\u00e9z!","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2020-12-13T07:00:39+00:00","og_image":[{"width":1280,"height":1052,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/12\/recumbent-1705353_1280.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"WLC","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/","name":"Mire j\u00f3 egy fekv\u0151 bicikli? - \u0160koda We Love Cycling - Magyarorsz\u00e1g","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/12\/recumbent-1705353_1280.jpg","datePublished":"2020-12-13T07:00:39+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Att\u00f3l m\u00e9g, hogy az \u00edz\u00fcleteidnek k\u00f6nnyebb, az izmaidnak lehet neh\u00e9z!","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/12\/recumbent-1705353_1280.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/12\/recumbent-1705353_1280.jpg","width":1280,"height":1052},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mire-jo-egy-fekvo-bicikli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Mire j\u00f3 egy fekv\u0151 bicikli?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/9631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=9631"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/9631\/revisions"}],"predecessor-version":[{"id":9634,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/9631\/revisions\/9634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/9632"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=9631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=9631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=9631"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=9631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}