{"id":9599,"date":"2020-12-10T08:00:17","date_gmt":"2020-12-10T07:00:17","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9599"},"modified":"2020-12-05T12:30:02","modified_gmt":"2020-12-05T11:30:02","slug":"a-biciklizes-hatasa-a-ferfiak-szexualis-egeszsegere","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-biciklizes-hatasa-a-ferfiak-szexualis-egeszsegere\/","title":{"rendered":"A bicikliz\u00e9s hat\u00e1sa a f\u00e9rfiak szexu\u00e1lis eg\u00e9szs\u00e9g\u00e9re"},"content":{"rendered":"

A ker\u00e9kp\u00e1roz\u00e1s egy aerobikus edz\u00e9sforma, amely seg\u00edt el\u00e9getni a kal\u00f3ri\u00e1kat, mik\u00f6zben er\u0151s\u00edti a l\u00e1bizmokat. Annak ellen\u00e9re, hogy ezen k\u00edv\u00fcl sz\u00e1mos m\u00e1s el\u0151nye is j\u00f3l ismert, van \u00e1rnyoldala is a sportnak: a felsz\u00edn alatt olyan vesz\u00e9lyek rejt\u0151znek, amik eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kat is okozhatnak.<\/strong><\/p>\n

M\u00edg egyesek csak dolgozni j\u00e1rnak biciklivel, m\u00e1sok komolyabban veszik a sportot \u00e9s sokat tekernek. Ebben a cikkben els\u0151sorban r\u00f3luk lesz sz\u00f3: egyes tanulm\u00e1nyok szerint a ker\u00e9kp\u00e1rral k\u00f6zleked\u0151 f\u00e9rfiaknak mereved\u00e9si probl\u00e9m\u00e1ik lehetnek, ha t\u00fal sok id\u0151t t\u00f6ltenek nyeregben.<\/p>\n

Az \u00f6sszef\u00fcgg\u00e9st \u00e9vsz\u00e1zadokkal ezel\u0151tt fedezt\u00e9k fel: ekkor m\u00e9g a f\u00e9rfiak lovakkal j\u00e1rtak, Hippokrat\u00e9sz, a g\u00f6r\u00f6g orvos, pedig meg\u00e1llap\u00edtotta, hogy \u201ea l\u00f3h\u00e1ton t\u00f6lt\u00f6tt hossz\u00fa id\u0151 alkalmatlann\u00e1 teheti a f\u00e9rfiakat a nemi aktusra.\u201d<\/em><\/p>\n

\"Man<\/a>
T\u00e9nyleg van kapcsolat a ker\u00e9kp\u00e1roz\u00e1s \u00e9s a mereved\u00e9si zavarok k\u00f6z\u00f6tt? \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Vizsg\u00e1ljuk meg, hogy hogyan \u00e9s mi\u00e9rt befoly\u00e1solhatja az erekci\u00f3t a ker\u00e9kp\u00e1roz\u00e1s, \u00e9s hogyan akad\u00e1lyozhatod meg, hogy a szexu\u00e1lis eg\u00e9szs\u00e9ged rov\u00e1s\u00e1ra menjen a t\u00fal sok teker\u00e9s!<\/p>\n

Ha hossz\u00fa ideig \u00fclsz a ker\u00e9kp\u00e1ron, a nyereg nyom\u00e1st gyakorol a perineumra, amely a v\u00e9gb\u00e9l \u00e9s a herezacsk\u00f3 k\u00f6z\u00f6tt helyezkedik el. A perineum ideg- \u00e9s art\u00e9ri\u00e1s h\u00e1l\u00f3zattal rendelkezik, amely oxig\u00e9nben gazdag v\u00e9rrel l\u00e1tja el a p\u00e9niszt.<\/p>\n

Ha egy f\u00e9rfinak mereved\u00e9se van, az agyb\u00f3l \u00e9rkez\u0151 idegi impulzusok izgalmat k\u00f6zvet\u00edtenek a p\u00e9nisz fel\u00e9. Ezek az idegjelek lehet\u0151v\u00e9 teszik az erek ellazul\u00e1s\u00e1t \u00e9s n\u00f6velik a v\u00e9r\u00e1raml\u00e1st az art\u00e9ri\u00e1kon kereszt\u00fcl a p\u00e9niszig. Ha ezek az idegek vagy erek megs\u00e9r\u00fclnek, mereved\u00e9si zavar l\u00e9phet fel. Ezt a rendelleness\u00e9get erektilis diszfunkci\u00f3nak (ED) nevezik.<\/p>\n

\"\"<\/a>
Fontos, hogy milyen \u00fcl\u00e9st haszn\u00e1lsz! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Azokn\u00e1l a f\u00e9rfiakn\u00e1l, akik sok id\u0151t t\u00f6ltenek nyeregben, zsibbad\u00e1s \u00e9s erekci\u00f3s neh\u00e9zs\u00e9gek fordulhatnak el\u0151. A szak\u00e9rt\u0151k \u00fagy v\u00e9lik, hogy az ED akkor kezd\u0151dik, amikor az art\u00e9ri\u00e1k \u00e9s az idegek t\u00falzott nyom\u00e1s al\u00e1 ker\u00fclnek a ker\u00e9kp\u00e1r keskeny \u00fcl\u00e9se \u00e9s a versenyz\u0151 szem\u00e9remcsontjai k\u00f6z\u00f6tt.<\/p>\n

Ez azt jelenti, hogy az \u00f6sszes ker\u00e9kp\u00e1ros f\u00e9rfinak egy\u00fctt kell \u00e9lnie azzal a kock\u00e1zattal, hogy el\u0151bb-ut\u00f3bb megtapasztalhatja az ED-t? Szerencs\u00e9re vannak olyan tanulm\u00e1nyok, amik f\u00e9nyt tal\u00e1ltak az alag\u00fat v\u00e9g\u00e9n. A Journal of Men’s Health<\/em> magazin kutat\u00f3i egy t\u00f6bb h\u00f3napon \u00e1t tart\u00f3 megfigyel\u00e9s keret\u00e9ben 5300 f\u00e9rfi ker\u00e9kp\u00e1rost vizsg\u00e1ltak meg. Az alanyokat arr\u00f3l is k\u00e9rdezt\u00e9k, hogy tapasztaltak-e mereved\u00e9si zavart az elm\u00falt \u00f6t \u00e9vben vagy diagnosztiz\u00e1ltak-e n\u00e1luk medd\u0151s\u00e9get? A kutat\u00e1s nem t\u00e1rt fel k\u00f6zvetlen kapcsolatot az intenz\u00edv ker\u00e9kp\u00e1roz\u00e1s \u00e9s az ED vagy a medd\u0151s\u00e9g k\u00f6z\u00f6tt. Annak ellen\u00e9re, hogy egyes tanulm\u00e1nyok figyelmeztetnek minket, m\u00edg m\u00e1sok megnyugtatnak, minden ker\u00e9kp\u00e1ros megtapasztalhatja a sport k\u00fcl\u00f6nb\u00f6z\u0151 negat\u00edv hat\u00e1sait. Ez\u00e9rt javasolj\u00e1k a szak\u00e9rt\u0151k, hogy legy\u00fcnk tudatosak, forduljunk orvoshoz, ha zsibbad\u00e1st \u00e9rz\u00fcnk!<\/p>\n

\"Cyclist<\/a>
Cs\u00f6kkentsd a mereved\u00e9si zavar kock\u00e1zat\u00e1t! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Sz\u00f3val abba kell hagynod a ker\u00e9kp\u00e1roz\u00e1st, ha cs\u00f6kkenteni szeretn\u00e9d a mereved\u00e9si zavar kock\u00e1zat\u00e1t? Szerencs\u00e9re nem. Ha odafigyelsz n\u00e9h\u00e1ny dologra, tov\u00e1bbra is tekerhetsz, an\u00e9lk\u00fcl, hogy vesz\u00e9lybe sodorn\u00e1d szexu\u00e1lis eg\u00e9szs\u00e9ged vagy fel\u00e1ldozn\u00e1d szerelmi \u00e9leted.<\/p>\n

    \n
  • Cser\u00e9ld le a keskeny ker\u00e9kp\u00e1r\u00fcl\u00e9sed egy sz\u00e9lesebbre, amely extr\u00e1n ki van p\u00e1rn\u00e1zva!<\/li>\n
  • Engedd le a korm\u00e1nyt! Ha el\u0151rehajolsz, azzal megemeled a tested h\u00e1ts\u00f3 r\u00e9sz\u00e9t, \u00edgy enyh\u00edtheted a perineumra gyakorolt nyom\u00e1st.<\/li>\n
  • Viselj p\u00e1rn\u00e1zott ker\u00e9kp\u00e1ros nadr\u00e1got, az extra v\u00e9delem\u00e9rt!<\/li>\n
  • Korl\u00e1tozd az edz\u00e9s intenzit\u00e1s\u00e1t aszerint, hogy \u00e9ppen hogyan \u00e9rzed magad!<\/li>\n
  • Tarts rendszeresen sz\u00fcnetet a hossz\u00fa utak sor\u00e1n! V\u00e1ltoztass gyakran poz\u00edci\u00f3t, tekerj n\u00e9ha \u00e1llva is!<\/li>\n
  • V\u00e9gezz keresztedz\u00e9seket! Kocogj, \u00fassz vagy keress m\u00e1s aerobikus mozg\u00e1sform\u00e1t!<\/li>\n<\/ul>\n

    Ha f\u00e1jdalmat vagy zsibbad\u00e1st \u00e9szlelsz a v\u00e9gb\u00e9l \u00e9s a herezacsk\u00f3 k\u00f6z\u00f6tt, hagyd abba a ker\u00e9kp\u00e1roz\u00e1st egy id\u0151re, \u00e9s figyeld meg az esetleges v\u00e1ltoz\u00e1sokat! Ha a kellemetlens\u00e9g tov\u00e1bbra is fenn\u00e1ll, keresd fel urol\u00f3gusod!<\/p>\n","protected":false},"excerpt":{"rendered":"

    A ker\u00e9kp\u00e1roz\u00e1s egy aerobikus edz\u00e9sforma, amely seg\u00edt el\u00e9getni a kal\u00f3ri\u00e1kat, mik\u00f6zben er\u0151s\u00edti a l\u00e1bizmokat. Annak ellen\u00e9re, hogy ezen k\u00edv\u00fcl sz\u00e1mos […]<\/p>\n","protected":false},"author":71,"featured_media":9603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nA bicikliz\u00e9s hat\u00e1sa a f\u00e9rfiak szexu\u00e1lis eg\u00e9szs\u00e9g\u00e9re<\/title>\n<meta name=\"description\" content=\"A ker\u00e9kp\u00e1roz\u00e1s egy aerobikus edz\u00e9sforma, amely seg\u00edt el\u00e9getni a kal\u00f3ri\u00e1kat, mik\u00f6zben er\u0151s\u00edti a l\u00e1bizmokat. Annak ellen\u00e9re, hogy ezen k\u00edv\u00fcl sz\u00e1mos m\u00e1s el\u0151nye is j\u00f3l ismert, van \u00e1rnyoldala is a sportnak: a felsz\u00edn alatt olyan vesz\u00e9lyek rejt\u0151znek, amik eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kat is okozhatnak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-biciklizes-hatasa-a-ferfiak-szexualis-egeszsegere\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A bicikliz\u00e9s hat\u00e1sa a f\u00e9rfiak szexu\u00e1lis eg\u00e9szs\u00e9g\u00e9re\" \/>\n<meta property=\"og:description\" content=\"A ker\u00e9kp\u00e1roz\u00e1s egy aerobikus edz\u00e9sforma, amely seg\u00edt el\u00e9getni a kal\u00f3ri\u00e1kat, mik\u00f6zben er\u0151s\u00edti a l\u00e1bizmokat. Annak ellen\u00e9re, hogy ezen k\u00edv\u00fcl sz\u00e1mos m\u00e1s el\u0151nye is j\u00f3l ismert, van \u00e1rnyoldala is a sportnak: a felsz\u00edn alatt olyan vesz\u00e9lyek rejt\u0151znek, amik eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kat is okozhatnak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-biciklizes-hatasa-a-ferfiak-szexualis-egeszsegere\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-10T07:00:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/12\/Old-bicycle-saddle-profimedia-0426356391-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Marsal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-biciklizes-hatasa-a-ferfiak-szexualis-egeszsegere\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-biciklizes-hatasa-a-ferfiak-szexualis-egeszsegere\/\",\"name\":\"A bicikliz\u00e9s hat\u00e1sa a f\u00e9rfiak szexu\u00e1lis eg\u00e9szs\u00e9g\u00e9re\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-biciklizes-hatasa-a-ferfiak-szexualis-egeszsegere\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-biciklizes-hatasa-a-ferfiak-szexualis-egeszsegere\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/12\/Old-bicycle-saddle-profimedia-0426356391-CVR.jpg\",\"datePublished\":\"2020-12-10T07:00:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"A ker\u00e9kp\u00e1roz\u00e1s egy aerobikus edz\u00e9sforma, amely seg\u00edt el\u00e9getni a kal\u00f3ri\u00e1kat, mik\u00f6zben er\u0151s\u00edti a l\u00e1bizmokat. 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