{"id":9584,"date":"2020-12-07T08:00:24","date_gmt":"2020-12-07T07:00:24","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9584"},"modified":"2020-12-05T12:27:54","modified_gmt":"2020-12-05T11:27:54","slug":"teli-immunerosites-4-etel-amit-jobb-ha-elkerulsz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-immunerosites-4-etel-amit-jobb-ha-elkerulsz\/","title":{"rendered":"T\u00e9li immuner\u0151s\u00edt\u00e9s: 4 \u00e9tel, amit jobb, ha elker\u00fclsz"},"content":{"rendered":"

Vannak \u00e9telek, amik er\u0151s\u00edtik immunrendszer\u00fcnket \u00e9s vannak, amik gyeng\u00edtik. Az, hogy melyikeket fogyasztod, csak rajtad m\u00falik! Hoztunk n\u00e9gy \u00e9lelmiszercsoportot, amit jobb, ha elker\u00fclsz, ha szeretn\u00e9l min\u00e9l nagyobb v\u00e9detts\u00e9get szerezni a fert\u0151z\u00e9sekkel szemben.<\/strong><\/p>\n

<\/h2>\n

Cukros \u00e9telek<\/strong><\/h2>\n

Igen, a cukor a szok\u00e1sos m\u00f3don most is a lista \u00e9l\u00e9n \u00e1ll. Mindannyian tudjuk, hogy a t\u00fal sok cukorfogyaszt\u00e1s negat\u00edv k\u00f6vetkezm\u00e9nyekkel j\u00e1rhat, de hogyan befoly\u00e1solja az immunrendszer\u00fcnk eg\u00e9szs\u00e9g\u00e9t? Kutat\u00e1sok szerint a hozz\u00e1adott cukor \u00e9s a finom\u00edtott sz\u00e9nhidr\u00e1t jelent\u0151sen hozz\u00e1j\u00e1rulhat a t\u00fals\u00falyhoz \u00e9s az elh\u00edz\u00e1shoz. Ez az\u00e9rt probl\u00e9ma, mert a t\u00fals\u00falyos emberek k\u00e9tszer nagyobb es\u00e9llyel kapj\u00e1k el az influenz\u00e1t, mint az eg\u00e9szs\u00e9ges tests\u00fallyal rendelkez\u0151k. A cukorbevitelhez kapcsol\u00f3d\u00f3 betegs\u00e9gek, mint amilyen az elh\u00edz\u00e1s, a kettes t\u00edpus\u00fa cukorbetegs\u00e9g \u00e9s a sz\u00edvbetegs\u00e9gek, mind gyeng\u00edtik az immunrendszert.<\/p>\n

\"Sugary<\/a>
Csod\u00e1latos l\u00e1tv\u00e1ny, de jobban j\u00e1runk, ha csak n\u00e9zz\u00fck.<\/em><\/figcaption><\/figure>\n

Az \u00e9trendben l\u00e9v\u0151 cukor val\u00f3sz\u00edn\u0171leg nem fogja azonnal elpuszt\u00edtani az immunrendszered \u2013 b\u00e1r a fogaidat el\u00e9g hamar t\u00f6nkreteheti – de hossz\u00fa t\u00e1von komoly kock\u00e1zati t\u00e9nyez\u0151 lehet. Pr\u00f3b\u00e1ld meg korl\u00e1tozni a cukorbeviteled a napi kal\u00f3riabevitel maximum 5% -\u00e1ra! Egy \u00e1tlagember sz\u00e1m\u00e1ra ez kevesebb, mint kb. 2 ev\u0151kan\u00e1l vagy 25 gramm cukrot jelent.<\/p>\n

Gyorskaj\u00e1k \u00e9s b\u0151 olajban s\u00fclt \u00e9telek<\/strong><\/h2>\n

A cukor csak az egyik ellens\u00e9g a list\u00e1r\u00f3l. Nagyon hasonl\u00f3ak az olajban s\u00fclt \u00e9telek, a gyors\u00e9telek \u00e9s \u00f6sszess\u00e9g\u00e9ben a nagy m\u00e9rt\u00e9kben feldolgozott \u00e9telek. Nagyon kev\u00e9s alapvet\u0151 t\u00e1panyagot \u00e9s rostot tartalmaznak, kal\u00f3ri\u00e1ban viszont igen gazdagok. \u00cdgy k\u00f6nnyen t\u00falehetj\u00fck vel\u00fck magunkat, ezzel pedig n\u00f6velhetj\u00fck azoknak a betegs\u00e9geknek a kock\u00e1zat\u00e1t, amelyeket a cukor kapcs\u00e1n is eml\u00edtett\u00fcnk.<\/p>\n

\"Fried<\/a>
A legjobb, ha elker\u00fclj\u00fck a gyors\u00e9teleket. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Nem k\u00f6nny\u0171 ezeket az \u00e9teleket teljesen kiz\u00e1rni az \u00e9let\u00fcnkb\u0151l, hiszen nagyon k\u00e9nyelmesen hozz\u00e1juk tudunk f\u00e9rni, r\u00e1ad\u00e1sul igen \u00edzletesek. Pr\u00f3b\u00e1lj nagyobb adagokat f\u0151zni a h\u00e9tv\u00e9g\u00e9n, \u00edgy a h\u00e9tk\u00f6znapokon is lesz egy kis marad\u00e9k a h\u0171t\u0151ben. Ez seg\u00edt elker\u00fclni a gyors\u00e9ttermi megold\u00e1sokat, amikor nem \u00e9r\u00fcnk r\u00e1 \u00e9telt k\u00e9sz\u00edteni. Ami a burgonyachipset, a csokol\u00e1d\u00e9t \u00e9s az egy\u00e9b nasikat illeti, tartogassuk \u0151ket k\u00fcl\u00f6nleges alkalmakra! A legjobb, ha nem is k\u00eds\u00e9rtenek minket, ink\u00e1bb ne is vegy\u00fcnk bel\u0151l\u00fck!<\/p>\n

Alkohol<\/strong><\/h2>\n

Sokak sz\u00e1m\u00e1ra az alkohol egy esti laz\u00edt\u00f3 ritu\u00e1l\u00e9 r\u00e9sze \u00e9s a t\u00e1rsas\u00e1gi \u00e9let f\u0171szere. Sajnos negat\u00edv hat\u00e1ssal van az alv\u00e1s min\u0151s\u00e9g\u00e9re, \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapotunkra, s\u0151t k\u00f6zvetlen\u00fcl az immunrendszer\u00fcnkre is. Olvasd el kor\u00e1bbi cikk\u00fcnket olyan alternat\u00edv m\u00f3dszerekr\u0151l<\/a>, melyek seg\u00edthetnek a stressz kezel\u00e9s\u00e9ben alkohol n\u00e9lk\u00fcl is! \u00cdgy kedvenc \u00fcnnepi s\u00f6r\u00f6d t\u00e9nyleg csak \u00fcnnepekkor \u00e9s k\u00fcl\u00f6nleges alkalmakkor ker\u00fcl majd el\u0151.<\/p>\n

\"Wine<\/a>
Az alkohol negat\u00edv hat\u00e1ssal van az immunrendszeredre.<\/em><\/figcaption><\/figure>\n

\u00dcd\u00edt\u0151k \u00e9s energiaitalok<\/strong><\/h2>\n

Az utols\u00f3 elker\u00fclend\u0151 csoport az \u00f6sszes kor\u00e1bban felsorolt kock\u00e1zatot egyes\u00edti. Az \u00fcd\u00edt\u0151k \u00e9s az energiaitalok cukrosak, rengeteg kal\u00f3ri\u00e1t tartalmaznak \u00e9s rontj\u00e1k az alv\u00e1smin\u0151s\u00e9get. Ha sportolsz, fogyassz sportitalokat helyett\u00fck! Azonban ezekkel sem szabad t\u00falz\u00e1sba esni, ha t\u00fal sokat iszol bel\u0151l\u00fck, hozz\u00e1juk szokik a szervezeted, \u00e9s csak probl\u00e9m\u00e1kat gener\u00e1lnak majd, ahelyett, hogy seg\u00edten\u00e9nek.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vannak \u00e9telek, amik er\u0151s\u00edtik immunrendszer\u00fcnket \u00e9s vannak, amik gyeng\u00edtik. Az, hogy melyikeket fogyasztod, csak rajtad m\u00falik! Hoztunk n\u00e9gy \u00e9lelmiszercsoportot, amit […]<\/p>\n","protected":false},"author":71,"featured_media":9588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nT\u00e9li immuner\u0151s\u00edt\u00e9s: 4 \u00e9tel, amit jobb, ha elker\u00fclsz<\/title>\n<meta name=\"description\" content=\"Vannak \u00e9telek, amik er\u0151s\u00edtik immunrendszer\u00fcnket \u00e9s vannak, amik gyeng\u00edtik. Az, hogy melyikeket fogyasztod, csak rajtad m\u00falik! Hoztunk n\u00e9gy \u00e9lelmiszercsoportot, amit jobb, ha elker\u00fclsz, ha szeretn\u00e9l min\u00e9l nagyobb v\u00e9detts\u00e9get szerezni a fert\u0151z\u00e9sekkel szemben.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-immunerosites-4-etel-amit-jobb-ha-elkerulsz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9li immuner\u0151s\u00edt\u00e9s: 4 \u00e9tel, amit jobb, ha elker\u00fclsz\" \/>\n<meta property=\"og:description\" content=\"Vannak \u00e9telek, amik er\u0151s\u00edtik immunrendszer\u00fcnket \u00e9s vannak, amik gyeng\u00edtik. Az, hogy melyikeket fogyasztod, csak rajtad m\u00falik! 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