{"id":955,"date":"2018-06-06T12:57:24","date_gmt":"2018-06-06T12:57:24","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=955"},"modified":"2018-06-06T12:58:33","modified_gmt":"2018-06-06T12:58:33","slug":"reggelizz-egeszsegesebben-lepesrol-lepesre","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/reggelizz-egeszsegesebben-lepesrol-lepesre\/","title":{"rendered":"Reggelizz eg\u00e9szs\u00e9gesebben, l\u00e9p\u00e9sr\u0151l-l\u00e9p\u00e9sre!"},"content":{"rendered":"

Szeretn\u00e9l jobban \u00e9tkezni, de nincs el\u00e9g akarater\u0151d ahhoz, hogy egy konkr\u00e9t di\u00e9t\u00e1t k\u00f6vess? Eleged van m\u00e1r a sok lemond\u00e1ssal j\u00e1r\u00f3 koplal\u00e1sb\u00f3l? Ne agg\u00f3dj, tudunk jobbat, reggelizz eg\u00e9szs\u00e9gesen l\u00e9p\u00e9sr\u0151l-l\u00e9p\u00e9sre!<\/strong><\/p>\n

<\/p>\n

Ugyanazt az eredm\u00e9nyt \u00fagy is el\u00e9rheted, ha m\u00e1shogy \u00e1llsz hozz\u00e1 a t\u00e1pl\u00e1lkoz\u00e1shoz. Lehet, hogy \u00edgy tov\u00e1bb fog tartani, de sokak sz\u00e1m\u00e1ra ez az egyszer\u0171bb, \u00e9s az eredm\u00e9nyek is tart\u00f3sak lesznek.<\/p>\n

Az \u00e9trend megv\u00e1ltoztat\u00e1sa szempontj\u00e1b\u00f3l k\u00e9tf\u00e9le ember l\u00e9tezik. Az egyik azonnal a v\u00e1ltoz\u00e1snak rendel al\u00e1 mindent, \u00e9s az \u00e9trend lehet\u0151 legsz\u00e9ls\u0151s\u00e9gesebb v\u00e1ltozat\u00e1t keresi. \u0150k vagy sikeresek lesznek, vagy belehalnak. A m\u00e1sik ink\u00e1bb a lass\u00fa, de biztos fejl\u0151d\u00e9sben b\u00edzik. \u0150k boldogan l\u00e9pik meg az apr\u00f3 \u00e9s f\u00e1jdalommentes v\u00e1ltoztat\u00e1sokat, \u00e9s az sem zavarja \u0151ket, ha az eredm\u00e9nyre tov\u00e1bb kell v\u00e1rni. Ha te is a m\u00e1sodik csoportba tartozol, akkor ez a cikksorozat neked sz\u00f3l. Sz\u00f3val, akkor hogy is m\u0171k\u00f6dik?<\/p>\n

Vezess be apr\u00f3, fenntarthat\u00f3 v\u00e1ltoztat\u00e1sokat\u00a0\u00a0 \u00a0<\/strong><\/h2>\n

Mind\u00f6ssze annyi a dolgod, hogy egy \u00e9tkez\u00e9sre koncentr\u00e1lj, \u00e9s azt fejleszd tov\u00e1bb \u00fagy, hogy ne vesz\u00edtsd el a kedved t\u0151le. Kezdj\u00fck is a reggelivel! N\u00e9zd meg az al\u00e1bbi tervet, \u00e9s ne felejtsd el azt sem, hogy nem mindenkinek musz\u00e1j eljutnia a legv\u00e9g\u00e9ig. De az biztos, hogy egy szinttel feljebb l\u00e9pni is jobb, mint egy helyben maradni.<\/p>\n

Reggeli – 1. szint\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n

Nem hagysz id\u0151t a reggelire, pedig \u00e9hes szokt\u00e1l lenni.<\/p>\n

A napot egy j\u00f3 \u00e9des k\u00e1v\u00e9val ind\u00edtod a munkahelyeden.<\/p>\n

N\u00e9ha veszel egy croissant-t vagy csokiszeletet, hogy kib\u00edrd eb\u00e9dig.<\/p>\n

A reggeli kimarad\u00e1s\u00e1t \u00fagy kompenz\u00e1lod, hogy este pizz\u00e1t \u00e9s fagyit t\u00f6msz magadba.<\/p>\n

Reggeli – 2. szint<\/strong><\/p>\n

Reggel kicsit el\u0151bb indulsz el otthonr\u00f3l, hogy vegy\u00e9l valami p\u00e9ks\u00fctem\u00e9nyt \u00e9s egy joghurtot \u00fatk\u00f6zben.<\/p>\n

A reggelit a munkahelyeden eszed meg, mik\u00f6zben az els\u0151 napi teend\u0151ket v\u00e9gzed.<\/p>\n

A reggeli k\u00e1v\u00e9ba csak egy cukrot raksz.<\/p>\n

Nem gond, hogy kib\u00edrd eb\u00e9dig, \u00e9s este sem vagy kib\u00edrhatatlanul \u00e9hes.<\/p>\n

Reggeli – 3. szint<\/strong><\/p>\n

T\u00f6mve van a h\u0171t\u0151d sajttal, sonk\u00e1val, joghurttal \u00e9s gy\u00fcm\u00f6lccsel, a sp\u00e1jzban pedig van teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r is.<\/p>\n

P\u00e1r percet sz\u00e1nsz arra, hogy elk\u00e9sz\u00edtsd a reggelit, amit magaddal viszel a munk\u00e1ba.<\/p>\n

N\u00e9ha feket\u00e9n iszod a k\u00e1v\u00e9t, \u00e9s nem is olyan rossz. Nagyon ritka, hogy este \u00e9hs\u00e9g t\u00f6r r\u00e1d.<\/p>\n

Reggeli – 4. szint<\/strong><\/p>\n

Hagysz id\u0151t a reggelire, \u00e9s k\u00e9nyelmesen eszed meg otthon.<\/p>\n

Csin\u00e1lsz r\u00e1ntott\u00e1t z\u00f6lds\u00e9gekkel, vagy azt a frittat\u00e1t eszed meg, amit a h\u00e9tv\u00e9gi f\u0151z\u00e9s sor\u00e1n k\u00e9sz\u00edtett\u00e9l. Mostanra m\u00e1r alap, hogy proteint \u00e9s z\u00f6lds\u00e9geket viszel be a szervezetbe reggel.<\/p>\n

Nem is kell minden nap k\u00e1v\u00e9t innod, a z\u00f6ld tea \u00e9s a v\u00edz is megteszi.<\/p>\n

Az energiaszinted \u00e1lland\u00f3 a nap folyam\u00e1n, nem tapasztalsz zavar\u00f3 \u00e9hs\u00e9get.<\/p>\n

Ez a 4 szint csak mint\u00e1ul szolg\u00e1l, val\u00f3sz\u00edn\u0171leg tov\u00e1bbi 10-et is be tudn\u00e1l illeszteni k\u00f6z\u00e9j\u00fck, ami rendben is van. Haladj a saj\u00e1t temp\u00f3dban, de csak olyan v\u00e1ltoztat\u00e1st tegy\u00e9l, amit sz\u00edvesen megtartasz hossz\u00fa t\u00e1von is. Ezut\u00e1n folytathatod az eb\u00e9ddel!<\/p>\n","protected":false},"excerpt":{"rendered":"

Szeretn\u00e9l jobban \u00e9tkezni, de nincs el\u00e9g akarater\u0151d ahhoz, hogy egy konkr\u00e9t di\u00e9t\u00e1t k\u00f6vess? Eleged van m\u00e1r a sok lemond\u00e1ssal j\u00e1r\u00f3 […]<\/p>\n","protected":false},"author":71,"featured_media":956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[51,65,49,16,28],"global-categories":[],"class_list":["post-955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","tag-egeszseges-eletmod","tag-egeszseges-reggeli","tag-eletmod","tag-kerekpar","tag-kerekpar-blog"],"yoast_head":"\nReggelizz eg\u00e9szs\u00e9gesebben, l\u00e9p\u00e9sr\u0151l-l\u00e9p\u00e9sre! - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Szeretn\u00e9l jobban \u00e9tkezni, de nincs el\u00e9g akarater\u0151d ahhoz, hogy egy konkr\u00e9t di\u00e9t\u00e1t k\u00f6vess? Eleged van m\u00e1r a sok lemond\u00e1ssal j\u00e1r\u00f3 koplal\u00e1sb\u00f3l? Ne agg\u00f3dj, tudunk jobbat, reggelizz eg\u00e9szs\u00e9gesen l\u00e9p\u00e9sr\u0151l-l\u00e9p\u00e9sre!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/reggelizz-egeszsegesebben-lepesrol-lepesre\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reggelizz eg\u00e9szs\u00e9gesebben, l\u00e9p\u00e9sr\u0151l-l\u00e9p\u00e9sre!\" \/>\n<meta property=\"og:description\" content=\"Szeretn\u00e9l jobban \u00e9tkezni, de nincs el\u00e9g akarater\u0151d ahhoz, hogy egy konkr\u00e9t di\u00e9t\u00e1t k\u00f6vess? Eleged van m\u00e1r a sok lemond\u00e1ssal j\u00e1r\u00f3 koplal\u00e1sb\u00f3l? Ne agg\u00f3dj, tudunk jobbat, reggelizz eg\u00e9szs\u00e9gesen l\u00e9p\u00e9sr\u0151l-l\u00e9p\u00e9sre!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/reggelizz-egeszsegesebben-lepesrol-lepesre\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-06T12:57:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-06T12:58:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/06\/reggelizz-egeszsegesebben-cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hegyizs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/reggelizz-egeszsegesebben-lepesrol-lepesre\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/reggelizz-egeszsegesebben-lepesrol-lepesre\/\",\"name\":\"Reggelizz eg\u00e9szs\u00e9gesebben, l\u00e9p\u00e9sr\u0151l-l\u00e9p\u00e9sre! - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/reggelizz-egeszsegesebben-lepesrol-lepesre\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/reggelizz-egeszsegesebben-lepesrol-lepesre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/06\/reggelizz-egeszsegesebben-cover.jpg\",\"datePublished\":\"2018-06-06T12:57:24+00:00\",\"dateModified\":\"2018-06-06T12:58:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Szeretn\u00e9l jobban \u00e9tkezni, de nincs el\u00e9g akarater\u0151d ahhoz, hogy egy konkr\u00e9t di\u00e9t\u00e1t k\u00f6vess? 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