{"id":9485,"date":"2020-11-29T08:00:28","date_gmt":"2020-11-29T07:00:28","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9485"},"modified":"2020-11-24T10:23:28","modified_gmt":"2020-11-24T09:23:28","slug":"ezert-szeretjuk-a-chilit","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ezert-szeretjuk-a-chilit\/","title":{"rendered":"Ez\u00e9rt szeretj\u00fck a chilit"},"content":{"rendered":"

Ha szeretn\u00e9l hossz\u00fa ideig \u00e9lni, cs\u00f6kkenteni a r\u00e1k \u00e9s a sz\u00edvbetegs\u00e9gek kock\u00e1zat\u00e1t, \u00e9s m\u00e9g a cs\u00edp\u0151set is szereted, nyert \u00fcgyed van!<\/strong><\/p>\n

A leg\u00fajabb amerikai kutat\u00e1sok szerint a chilipaprik\u00e1t fogyaszt\u00f3 emberek k\u00f6r\u00fclbel\u00fcl negyed\u00e9vel cs\u00f6kkenthetik a hal\u00e1loz\u00e1s, k\u00fcl\u00f6n\u00f6sen a sz\u00edvbetegs\u00e9gek \u00e9s a r\u00e1k okozta betegs\u00e9gek v\u00e9gzetes kimenetel\u00e9nek kock\u00e1zat\u00e1t. A kutat\u00f3k 4729 alanyt vizsg\u00e1ltak meg, akiket \u00f6t glob\u00e1lis eg\u00e9szs\u00e9g\u00fcgyi adatb\u00e1zisb\u00f3l v\u00e1lasztottak ki – ezekben t\u00f6bb mint 570 000 ember szerepelt, az Egyes\u00fclt \u00c1llamokb\u00f3l, Olaszorsz\u00e1gb\u00f3l, K\u00edn\u00e1b\u00f3l \u00e9s Ir\u00e1nb\u00f3l – \u00e9s megvizsg\u00e1lt\u00e1k azok eg\u00e9szs\u00e9g\u00e9t, akik fogyasztanak chilipaprik\u00e1t, \u00e9s azok\u00e9t is, akik csak ritk\u00e1n vagy soha.<\/p>\n

Azokn\u00e1l, akik rendszeresen esznek chilit 26%-kal alacsonyabb kock\u00e1zatot \u00e1llap\u00edtottak meg a sz\u00edvbetegs\u00e9gek \u00e1ltali hal\u00e1lra, mint azokn\u00e1l, akik ker\u00fclik a cs\u00edp\u0151s f\u0171szert. A daganatok okozta hal\u00e1l 23%-kal, az egy\u00e9b okokb\u00f3l bek\u00f6vetkez\u0151 hal\u00e1l pedig 25%-kal volt alacsonyabb a chili kedvel\u0151k eset\u00e9ben.<\/p>\n

\"\"
Nagyon sokf\u00e9le \u00e9telhez illik a chili! Te szereted? Fot\u00f3: Pexels.com<\/figcaption><\/figure>\n

“A pontos okok \u00e9s mechanizmusok, melyek magyar\u00e1zatot adhatnak eredm\u00e9nyeinkre … jelenleg ismeretlenek”<\/em> – mondta Bo Xu, a kutat\u00e1s vezet\u0151 szerz\u0151je \u00e9s a Cleveland Clinic Heart, Vascular & Thoracic Institute kardiol\u00f3gusa egy sajt\u00f3k\u00f6zlem\u00e9nyben. Ahhoz, hogy magabiztosan \u00e1ll\u00edthassuk, hogy a chili meghosszabb\u00edtja az \u00e9letet, tov\u00e1bbi kutat\u00e1sokra van sz\u00fcks\u00e9g.<\/p>\n

Ez azt jelenti, hogy ez a tanulm\u00e1ny csak egy, a n\u00f6vekv\u0151 halmazb\u00f3l, melyek azzal foglalkoznak, hogy a chilipaprika hogyan seg\u00edthet az eg\u00e9szs\u00e9g \u00e9s a teljes\u00edtm\u00e9ny jav\u00edt\u00e1s\u00e1ban. Kor\u00e1bbi kutat\u00e1sok kimutatt\u00e1k, hogy a kapszaicin – az a vegy\u00fclet, amely a chili cs\u00edp\u0151ss\u00e9g\u00e9t adja – jav\u00edthatja az em\u00e9szt\u00e9st, n\u00f6velheti a j\u00f3llakotts\u00e1got, fokozhatja az anyagcser\u00e9t, cs\u00f6kkentheti a koleszterinszintet \u00e9s jav\u00edthatja a gyullad\u00e1st.<\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ha szeretn\u00e9l hossz\u00fa ideig \u00e9lni, cs\u00f6kkenteni a r\u00e1k \u00e9s a sz\u00edvbetegs\u00e9gek kock\u00e1zat\u00e1t, \u00e9s m\u00e9g a cs\u00edp\u0151set is szereted, nyert \u00fcgyed […]<\/p>\n","protected":false},"author":71,"featured_media":9488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nEz\u00e9rt szeretj\u00fck a chilit - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Ha szeretn\u00e9l hossz\u00fa ideig \u00e9lni, cs\u00f6kkenteni a r\u00e1k \u00e9s a sz\u00edvbetegs\u00e9gek kock\u00e1zat\u00e1t, \u00e9s m\u00e9g a cs\u00edp\u0151set is szereted, nyert \u00fcgyed van!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ezert-szeretjuk-a-chilit\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ez\u00e9rt szeretj\u00fck a chilit\" \/>\n<meta property=\"og:description\" content=\"Ha szeretn\u00e9l hossz\u00fa ideig \u00e9lni, cs\u00f6kkenteni a r\u00e1k \u00e9s a sz\u00edvbetegs\u00e9gek kock\u00e1zat\u00e1t, \u00e9s m\u00e9g a cs\u00edp\u0151set is szereted, nyert \u00fcgyed van!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ezert-szeretjuk-a-chilit\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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