{"id":9474,"date":"2020-11-27T08:00:14","date_gmt":"2020-11-27T07:00:14","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9474"},"modified":"2020-11-24T10:31:08","modified_gmt":"2020-11-24T09:31:08","slug":"rossz-dolog-teleenni-magunkat-pizzaval","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/rossz-dolog-teleenni-magunkat-pizzaval\/","title":{"rendered":"Rossz dolog teleenni magunkat pizz\u00e1val?"},"content":{"rendered":"

Mindannyian tudjuk, hogy a t\u00falev\u00e9s nem a legjobb dolog. De mennyire rossz val\u00f3j\u00e1ban? Egy \u00faj kutat\u00e1s sor\u00e1n a r\u00e9sztvev\u0151knek egy \u00fclt\u0151 hely\u00fckben kb. 2,5 nagy pizz\u00e1t kellett megenni\u00fck, vagy legal\u00e1bbis amennyit b\u00edrtak. Meglep\u0151 m\u00f3don az eredm\u00e9nyeik k\u00f6zel sem lettek olyan rosszak, mint amire egy ilyen fal\u00e1nk lakoma ut\u00e1n sz\u00e1m\u00edthatn\u00e1nk. L\u00e1ssuk, mit aj\u00e1nlanak a szerz\u0151k!<\/strong><\/p>\n

<\/p>\n

A Bath-i Egyetem T\u00e1pl\u00e1lkoz\u00e1si K\u00f6zpontj\u00e1nak kutat\u00f3i \u00fagy d\u00f6nt\u00f6ttek, hogy \u00f6sszehasonl\u00edtj\u00e1k a norm\u00e1lis \u00e9s a maxim\u00e1lis \u00e9tkez\u00e9s hat\u00e1sait. A norm\u00e1lis \u00e9tkez\u00e9s azt jelenti, hogy befejezed, amikor k\u00e9nyelmesen j\u00f3llaksz, m\u00edg a maxim\u00e1lis \u00e9tkez\u00e9s az, amikor annyira teleeszed magad, hogy egy falattal sem b\u00edrn\u00e1l t\u00f6bbet lenyelni. A kutat\u00f3k 14 f\u0151, 22 \u00e9s 37 \u00e9v k\u00f6z\u00f6tti fiatal f\u00e9rfit toboroztak a k\u00eds\u00e9rletre, akiknek pizz\u00e1t kellett enni\u00fck.<\/p>\n

Az els\u0151 dolog, amit a szerz\u0151k meg\u00e1llap\u00edtottak, az volt, hogy a r\u00e9sztvev\u0151knek k\u00f6r\u00fclbel\u00fcl k\u00e9tszer annyi kal\u00f3ri\u00e1t siker\u00fclt megenni\u00fck a maxim\u00e1lis \u00e9tkez\u00e9si k\u00eds\u00e9rletben, mint a norm\u00e1lis \u00e9tkez\u00e9s eset\u00e9n. \u00c1tlagosan k\u00f6r\u00fclbel\u00fcl 1,5 nagy pizz\u00e1t, vagyis 3000 kcal-t fogyasztottak, amikor megpr\u00f3b\u00e1ltak min\u00e9l t\u00f6bbet enni. Ez t\u00f6bb, mint amennyit egy \u00e1tlagembernek ennie kell egy eg\u00e9sz nap alatt. De n\u00e9melyik\u00fck m\u00e9g t\u00f6bbet evett, \u00e9s 2 \u00e9s f\u00e9l nagy pizz\u00e1t siker\u00fclt elt\u00fcntetnie.<\/p>\n

\"Pizza\"<\/a>
Meg tudn\u00e1l enni egyszerre k\u00e9t \u00e9s f\u00e9l nagy pizz\u00e1t?<\/em><\/figcaption><\/figure>\n

A v\u00e9rcukorszint norm\u00e1lis volt<\/strong><\/h2>\n

A legmeglep\u0151bb eredm\u00e9nyeket a v\u00e9rk\u00e9p hozta. A tanulm\u00e1ny kimutatta, hogy ennek az extr\u00e9m \u00e9tkez\u00e9snek az elfogyaszt\u00e1sa ut\u00e1n a r\u00e9sztvev\u0151k norm\u00e1lis v\u00e9rcukorszinttel rendelkeztek, inzulinszintj\u00fck 50% -kal volt magasabb, a v\u00e9r lipidszintje csak kiss\u00e9 emelkedett, \u00e9s csak az inzulin-elv\u00e1laszt\u00e1st serkent\u0151 hormonok mennyis\u00e9ge \u00e9s a telts\u00e9g\u00e9rzet v\u00e1ltozott jelent\u0151sen.<\/p>\n

Ahogy Aaron Hengist, vezet\u0151 kutat\u00f3 kifejtette: \u201eMindannyian ismerj\u00fck a t\u00falfogyaszt\u00e1s hossz\u00fa t\u00e1v\u00fa kock\u00e1zatait, ha elh\u00edz\u00e1sr\u00f3l, II. t\u00edpus\u00fa cukorbetegs\u00e9gr\u0151l \u00e9s sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gekr\u0151l van sz\u00f3, de sokkal kevesebbet tudunk a k\u00f6zvetlen hat\u00e1sokr\u00f3l. Meg\u00e1llap\u00edt\u00e1saink azt mutatj\u00e1k, hogy a test figyelemre m\u00e9lt\u00f3an j\u00f3l birk\u00f3zik meg a feladattal, ha hatalmas \u00e9s hirtelen kal\u00f3riafelesleggel szembes\u00fcl. Az eg\u00e9szs\u00e9ges emberek k\u00e9tszer annyit ehetnek, mint norm\u00e1lisan tenn\u00e9k, \u00e9s hat\u00e9konyan tudj\u00e1k kezelni ezt a hatalmas kezdeti energiat\u00f6bbletet.\u201d<\/em><\/p>\n

\"Pizza\"<\/a>
A nagy mennyis\u00e9g\u0171 kal\u00f3riabevitellel az eg\u00e9szs\u00e9ges ember meglep\u0151en k\u00f6nnyen megbirk\u00f3zik.<\/em><\/figcaption><\/figure>\n

Nem kell desszert<\/strong><\/h2>\n

A tanulm\u00e1ny egy kisebb meglepet\u00e9st is felt\u00e1rt. A r\u00e9sztvev\u0151k a lakoma ut\u00e1n n\u00e9h\u00e1ny \u00f3r\u00e1n \u00e1t \u00e1lmosnak \u00e9rezt\u00e9k magukat, ami norm\u00e1lis, de semmi \u00e9desre nem v\u00e1gytak. A s\u00f3sr\u00f3l az \u00e9desre v\u00e1lt\u00e1s \u00e1ltal\u00e1ban az agy jutalomk\u00f6zpontj\u00e1ra hat, ez\u00e9rt t\u0171nik \u00fagy, hogy mindenkinek mindig van m\u00e9g helye desszertnek. De ebben a forgat\u00f3k\u00f6nyvben ez nem \u00edgy volt.<\/p>\n

Aaron Hengist \u00edgy foglalta \u00f6ssze az eredm\u00e9nyeket: \u201eA t\u00falev\u00e9s legf\u0151bb probl\u00e9m\u00e1ja, hogy t\u00f6bb t\u00e1rolt energi\u00e1t ad test\u00fcnknek (zs\u00edr form\u00e1j\u00e1ban), mint amit fel tudunk haszn\u00e1lni, ez pedig elh\u00edz\u00e1shoz vezethet. Ez a tanulm\u00e1ny azonban azt mutatja, hogy ha egy egy\u00e9bk\u00e9nt eg\u00e9szs\u00e9ges ember alkalmank\u00e9nt t\u00falz\u00e1sba esik, p\u00e9ld\u00e1ul egy nagy sv\u00e9dasztalos vacsor\u00e1t vagy kar\u00e1csonyi eb\u00e9det fogyaszt el, ennek az anyagcsere-kontroll szempontj\u00e1b\u00f3l nincsenek k\u00f6zvetlen negat\u00edv k\u00f6vetkezm\u00e9nyei.”<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Mindannyian tudjuk, hogy a t\u00falev\u00e9s nem a legjobb dolog. De mennyire rossz val\u00f3j\u00e1ban? Egy \u00faj kutat\u00e1s sor\u00e1n a r\u00e9sztvev\u0151knek egy […]<\/p>\n","protected":false},"author":71,"featured_media":9478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nRossz dolog teleenni magunkat pizz\u00e1val?<\/title>\n<meta name=\"description\" content=\"Mindannyian tudjuk, hogy a t\u00falev\u00e9s nem a legjobb dolog. 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