{"id":9464,"date":"2020-11-25T08:00:30","date_gmt":"2020-11-25T07:00:30","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9464"},"modified":"2020-11-24T10:19:01","modified_gmt":"2020-11-24T09:19:01","slug":"oszi-immunerosites-5-jo-szokas","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/oszi-immunerosites-5-jo-szokas\/","title":{"rendered":"\u0150szi immuner\u0151s\u00edt\u00e9s \u2013 5 j\u00f3 szok\u00e1s"},"content":{"rendered":"

A j\u00f3 alv\u00e1s lehet tal\u00e1n a legfontosabb, amit az er\u0151s immunrendszer\u00fcnk\u00e9rt tehet\u00fcnk, de vannak m\u00e1s t\u00e9nyez\u0151k is, amiken sokkal k\u00f6nnyebb jav\u00edtani. N\u00e9zz\u00fcnk n\u00e9h\u00e1ny tippet arr\u00f3l, hogyan seg\u00edt eg\u00e9szs\u00e9gesnek maradni a hidrat\u00e1l\u00e1s, a mozg\u00e1s, \u00e9s a megfelel\u0151 stresszkezel\u00e9s!<\/strong><\/p>\n

<\/h2>\n

Nagy leveg\u0151!<\/strong><\/h2>\n

Kutat\u00e1sok szerint a kr\u00f3nikus stresszt\u0151l gyeng\u00e9bb lesz az immunrendszer\u00fcnk. A r\u00f6vid t\u00e1v\u00fa \u00e9s pozit\u00edv \u00a0stressz meger\u0151s\u00edt, de ne enged, hogy elhatalmasodjon! Bizonyos testmozg\u00e1sok, p\u00e9ld\u00e1ul a ker\u00e9kp\u00e1roz\u00e1s, seg\u00edtenek kezelni a stresszt, de m\u00e1s m\u00f3dszerekkel is kieg\u00e9sz\u00edtheted a relax\u00e1ci\u00f3t: hallgass zen\u00e9t, s\u00e9t\u00e1ltass kuty\u00e1t, medit\u00e1lj, simogasd a macsk\u00e1d vagy szaun\u00e1zz! A j\u00f3ga pedig megtan\u00edt helyesen l\u00e9legezni ahhoz, hogy gyorsan cs\u00f6kkenteni tudd a stressz-szinted.<\/p>\n

\"Downward<\/a>
A mozg\u00e1s \u00e9s a l\u00e9legz\u00e9s \u00f6sszehangol\u00e1s\u00e1val a j\u00f3ga olyan eszk\u00f6zt ny\u00fajt, mellyel ir\u00e1ny\u00edthatod a pulzusodat, n\u00f6velheted az energiaszinted, \u00e9s cs\u00f6kkentheted a stressz-szinted.<\/em><\/figcaption><\/figure>\n

Maradj hidrat\u00e1lt!<\/strong><\/h2>\n

A hidrat\u00e1l\u00e1s kulcsfontoss\u00e1g\u00fa az eg\u00e9szs\u00e9ges immunrendszer fenntart\u00e1s\u00e1hoz. \u00dcgyelj r\u00e1, hogy naponta annyi folyad\u00e9kot fogyassz, hogy a vizeleted halv\u00e1nys\u00e1rga legyen. Ragaszkodj a v\u00edzhez, cukrozatlan te\u00e1hoz vagy levesekhez. A cukros italok probl\u00e9m\u00e1t jelenthetnek az immunrendszer sz\u00e1m\u00e1ra, de err\u0151l t\u00f6bbet a k\u00f6vetkez\u0151 cikkben \u00edrunk. Ne felejts el az \u00e1ltal\u00e1nosn\u00e1l t\u00f6bbet inni, ha ker\u00e9kp\u00e1rozni m\u00e9sz, vagy m\u00e1s intenz\u00edv fizikai tev\u00e9kenys\u00e9get v\u00e9gzel!<\/p>\n

Ne \u00e1llj le a bicikliz\u00e9ssel!<\/strong><\/h2>\n

A rendszeres, m\u00e9rs\u00e9kelt testmozg\u00e1s stimul\u00e1lja az immunrendszert, cs\u00f6kkenti a gyullad\u00e1st \u00e9s seg\u00edti az immunsejtek rendszeres regener\u00e1l\u00f3d\u00e1s\u00e1t. A r\u00f6videbb, intenz\u00edvebb edz\u00e9sek ide\u00e1lisabbak. Pr\u00f3b\u00e1lj hetente n\u00e9h\u00e1ny alkalommal sportolni, \u00f6sszesen legal\u00e1bb 150 percet! De ne vigy\u00fck t\u00falz\u00e1sba az intenzit\u00e1st! A hossz\u00fa, meger\u0151ltet\u0151 testmozg\u00e1s ugyanis ideiglenesen elnyomja az immunrendszert. Ha az \u0151szi id\u0151ben motiv\u00e1ci\u00f3ra van sz\u00fcks\u00e9g\u00fcnk, csatlakozzunk egy kih\u00edv\u00e1shoz, mint amilyen a We Love Cycling kar\u00e1csonyi nyerem\u00e9nyj\u00e1t\u00e9ka<\/a>, mely sor\u00e1n a Stravaban kell \u00fcnnepi mint\u00e1kat rajzolni! Egy ilyen feladat biztosan feldob!<\/p>\n

\"Autumn<\/a>
Ne \u00e1llj le! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Tartsd a kapcsolatot a szeretteiddel!<\/strong><\/h2>\n

\u00dagy t\u0171nhet, hogy ennek alig van k\u00f6ze \u0151szi immunit\u00e1s\u00e1hoz, de val\u00f3j\u00e1ban j\u00f3 eszk\u00f6z lehet. A sz\u00e1munkra fontos emberekkel val\u00f3 szoros kapcsolat fenntart\u00e1sa hat\u00e9kony m\u00f3dszer a kr\u00f3nikus stressz t\u00e1voltart\u00e1s\u00e1ra. A gy\u0151zelmek \u00e9s vesztes\u00e9gek megoszt\u00e1sa, valamint az, hogy van, akivel besz\u00e9lgethet\u00fcnk, j\u00f3t tesz az \u00e9rzelmi eg\u00e9szs\u00e9gnek, \u00e9s a fizikai eg\u00e9szs\u00e9gi \u00e1llapotunknak is. S\u0151t, ha idegenekkel vagyunk kedvesek, az is j\u00f3 hat\u00e1ssal van r\u00e1nk<\/a>!<\/p>\n

Moss kezet!<\/strong><\/h2>\n

Az \u0151sz egy olyan id\u0151szak, amikor a fert\u0151z\u0151 betegs\u00e9gek gyorsabban terjednek, ezek ellen pedig a legjobban gyakori k\u00e9zmos\u00e1ssal v\u00e9dekezhet\u00fcnk. Minden alkalommal, amikor haza\u00e9rsz, szappannal mosd meg a kezed, \u00edgy alacsonyan tarthatod a fert\u0151z\u00e9s es\u00e9ly\u00e9t!<\/p>\n","protected":false},"excerpt":{"rendered":"

A j\u00f3 alv\u00e1s lehet tal\u00e1n a legfontosabb, amit az er\u0151s immunrendszer\u00fcnk\u00e9rt tehet\u00fcnk, de vannak m\u00e1s t\u00e9nyez\u0151k is, amiken sokkal k\u00f6nnyebb […]<\/p>\n","protected":false},"author":71,"featured_media":9467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n\u0150szi immuner\u0151s\u00edt\u00e9s \u2013 5 j\u00f3 szok\u00e1s - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"A j\u00f3 alv\u00e1s lehet tal\u00e1n a legfontosabb, amit az er\u0151s immunrendszer\u00fcnk\u00e9rt tehet\u00fcnk, de vannak m\u00e1s t\u00e9nyez\u0151k is, amiken sokkal k\u00f6nnyebb jav\u00edtani.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/oszi-immunerosites-5-jo-szokas\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0150szi immuner\u0151s\u00edt\u00e9s \u2013 5 j\u00f3 szok\u00e1s\" \/>\n<meta property=\"og:description\" content=\"A j\u00f3 alv\u00e1s lehet tal\u00e1n a legfontosabb, amit az er\u0151s immunrendszer\u00fcnk\u00e9rt tehet\u00fcnk, de vannak m\u00e1s t\u00e9nyez\u0151k is, amiken sokkal k\u00f6nnyebb jav\u00edtani. 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