{"id":9445,"date":"2020-11-23T08:00:53","date_gmt":"2020-11-23T07:00:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9445"},"modified":"2020-11-23T19:59:01","modified_gmt":"2020-11-23T18:59:01","slug":"majdnem-70-es-ugratni-tanul-tanulj-vele","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/majdnem-70-es-ugratni-tanul-tanulj-vele\/","title":{"rendered":"Majdnem 70, \u00e9s ugratni tanul \u2013 tanulj vele!"},"content":{"rendered":"

\u201eAzt hiszem, j\u00f3 p\u00e9lda vagyok arra, hogy sosem k\u00e9s\u0151 \u00faj dolgokat tanulni.\u201d<\/strong><\/p>\n

Nancy Waddell 61 \u00e9ves volt, amikor \u00fagy d\u00f6nt\u00f6tt, hogy komolyan elkezd mountain bike-ozni. 1985 \u00f3ta versenyzett orsz\u00e1g\u00faton, majd 2013-ban jelentkezett a Mountain Bike National versenyre.<\/p>\n

\u201eM\u00e9gis mennyire lehet neh\u00e9z? \u2013 gondoltam akkoriban. Er\u0151s orsz\u00e1g\u00fatis h\u00e1tterem volt, a 90-es \u00e9vek v\u00e9g\u00e9n pedig kicsit terepen is gyakoroltam\u201d<\/em> \u2013 mes\u00e9lte Nancy a bicycling magazinnak.<\/p>\n

Elindult teh\u00e1t egy montis t\u00e1borba, hogy elsaj\u00e1t\u00edtsa az alapokat\u2026 \u00e9s az els\u0151 nap nagy r\u00e9sz\u00e9t azzal t\u00f6lt\u00f6tte, hogy biciklij\u00e9vel s\u00e9t\u00e1lgatott az erd\u0151ben.<\/p>\n

\u201eEl\u00e9g meglep\u0151 volt a helyzet. Nemcsak a felszerel\u00e9s v\u00e1ltozott, hanem a p\u00e1ly\u00e1k is sokkal technik\u00e1sabbak lettek. Az \u00f6sv\u00e9nyek nagy r\u00e9sz\u00e9t bej\u00e1rtam. \u00c9s azt mondt\u00e1k, a verseny, amire jelentkeztem, nehezebb! A nap v\u00e9g\u00e9re m\u00e1r s\u00edrtam. De a f\u00e9rjem r\u00e1besz\u00e9lt, hogy maradjak.\u201d<\/em><\/p>\n

Maradt, \u00e9s ezzel mindent megv\u00e1ltoztatott. Waddel megismerkedett Harlan Price-szal, a Take Aim Cycling tulajdonos\u00e1val \u00e9s vezet\u0151edz\u0151j\u00e9vel, akinek tan\u00edt\u00e1si st\u00edlusa nagyon illett Nancyhez. Annyira, hogy v\u00e9g\u00fcl k\u00e9t \u00e9vig edzette \u0151t.<\/p>\n

\"\"<\/p>\n

V\u00e9g\u00fcl 2013-ban nem ment el a versenyre, de 2014-ben igen. M\u00e1sodik lett a koroszt\u00e1ly\u00e1ban! A k\u00f6vetkez\u0151 \u00e9vekben tov\u00e1bb gyakorolt, 2015-ben harmadik, 2016-ban els\u0151 lett a MTB maratonon, Gerogi\u00e1ban. A k\u00f6vetkez\u0151 k\u00e9t \u00e9vben pedig k\u00e9t els\u0151 helyez\u00e9st szerzett a nemzeti mountain bike Snowshoe versenyen.<\/p>\n

Most 69 \u00e9ves, \u00e9s ugyanolyan kem\u00e9nyen dolgozik, mint kor\u00e1bban. Az \u00faj c\u00e9l: ugratni! \u201eOlyan nincs, hogy t\u00fal \u00f6reg vagy! Hihetetlen, hogy j\u00f6v\u0151re 70 \u00e9ves leszek, de rem\u00e9lem, hogy m\u00e9g 80 ut\u00e1n is versenyezni fogok!\u201d<\/em><\/p>\n

\u00cdme n\u00e9h\u00e1ny tan\u00e1cs Nancyt\u0151l, hogy el\u00e9rd a csillagokat:<\/p>\n

1. K\u00e9rj szakmai seg\u00edts\u00e9get!<\/strong><\/h3>\n

Az egyik legnagyobb f\u00e9lelmem, hogy elesek \u00e9s \u00f6sszet\u00f6r\u00f6m magam, ez\u00e9rt hajlamos vagyok t\u00fals\u00e1gosan \u00f3vatosan tekerni. Ez\u00e9rt dolgozom egy igazolt edz\u0151vel, hogy biztons\u00e1gos mozdulatokat tanuljak t\u0151le!<\/p>\n

2. Csak pozit\u00edvan!<\/strong><\/h3>\n

Van egy kis hang a fejemben, ami azt mondja, hogy nem tudom megcsin\u00e1lni. Pedig dehogynem! Magamra is tetov\u00e1ltattam a feliratot – k\u00e9pes vagyok r\u00e1 \u2013 hogy ne felejtsem el.<\/p>\n

3. Gyakorolj, gyakorolj, gyakorolj! Azt\u00e1n gyakorolj m\u00e9g egy kicsit!<\/strong><\/h3>\n

Nem r\u00e9g egy ijeszt\u0151 lejt\u0151 bev\u00e9tel\u00e9n dolgoztunk Harlannal: a tetej\u00e9r\u0151l \u00fagy l\u00e1tszott, mintha szakad\u00e9k lenne. Nem volt hatalmas, de ahhoz m\u00e9gis el\u00e9g nagy volt, hogy egy pillanatra a leveg\u0151be kelljen emelkednem. Felk\u00e9sz\u00fcl\u00e9sk\u00e9nt milli\u00f3szor megcsin\u00e1ltam egy gyakorl\u00f3p\u00e1ly\u00e1n az ugr\u00e1st. Nem is volt olyan neh\u00e9z, mint amilyennek t\u0171nt!<\/p>\n

4. Tekerj sokat!<\/strong><\/h3>\n

Biciklizz, amennyit csak tudsz! Fontos, hogy legyen egy j\u00f3 alapod, amire \u00e9p\u00edteni tudsz. Keress egy csoportot, ahol j\u00f3l \u00e9rzed magad, \u00e9s megfelel a szintednek!<\/p>\n

A l\u00e9nyeg, hogy soha ne hidd, hogy t\u00fal \u00f6reg vagy, ahhoz hogy valami \u00fajat tanulj!<\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eAzt hiszem, j\u00f3 p\u00e9lda vagyok arra, hogy sosem k\u00e9s\u0151 \u00faj dolgokat tanulni.\u201d<\/p>\n","protected":false},"author":71,"featured_media":9446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"global-categories":[],"class_list":["post-9445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozosseg-es-kultura"],"yoast_head":"\nMajdnem 70, \u00e9s ugratni tanul \u2013 tanulj vele! - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"\u201eAzt hiszem, j\u00f3 p\u00e9lda vagyok arra, hogy sosem k\u00e9s\u0151 \u00faj dolgokat tanulni.\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/majdnem-70-es-ugratni-tanul-tanulj-vele\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Majdnem 70, \u00e9s ugratni tanul \u2013 tanulj vele!\" \/>\n<meta property=\"og:description\" content=\"\u201eAzt hiszem, j\u00f3 p\u00e9lda vagyok arra, hogy sosem k\u00e9s\u0151 \u00faj dolgokat tanulni.\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/majdnem-70-es-ugratni-tanul-tanulj-vele\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-23T07:00:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T18:59:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/pexels-pixabay-71104.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WLC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/majdnem-70-es-ugratni-tanul-tanulj-vele\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/majdnem-70-es-ugratni-tanul-tanulj-vele\/\",\"name\":\"Majdnem 70, \u00e9s ugratni tanul \u2013 tanulj vele! 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