{"id":9374,"date":"2020-11-19T08:00:00","date_gmt":"2020-11-19T07:00:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=9374"},"modified":"2020-11-13T18:45:49","modified_gmt":"2020-11-13T17:45:49","slug":"kave-4-dolog-amit-minden-biciklisnek-tudnia-kell","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kave-4-dolog-amit-minden-biciklisnek-tudnia-kell\/","title":{"rendered":"K\u00e1v\u00e9: 4 dolog, amit minden biciklisnek tudnia kell"},"content":{"rendered":"

Szenved\u00e9lyes ker\u00e9kp\u00e1ros vagy? Akkor biztosan sokat tudsz a k\u00e1v\u00e9 \u00e9s a sportol\u00e1s kapcsolat\u00e1r\u00f3l. De mindig lehet \u00fajat tanulni! Ez\u00fattal azt vizsg\u00e1ljuk, hogyan kell v\u00e1ltoztatni k\u00e1v\u00e9z\u00e1si szok\u00e1sainkat \u00e9letkorunk el\u0151rehaladt\u00e1val, illetve hogy a t\u00f6bb vajon jobb-e, \u00e9s hogy mennyi ideig befoly\u00e1solja a teljes\u00edtm\u00e9nyt a koffein.<\/strong><\/p>\n

<\/h2>\n

A t\u00f6bb jobb?<\/strong><\/h2>\n

Vannak, akik szerint igen, \u00e9s nem lehet t\u00fal sokat fogyasztani ebb\u0151l a csod\u00e1latos italb\u00f3l. Sajnos a kutat\u00e1sok m\u00e1st mondanak. Azoknak a ker\u00e9kp\u00e1rosoknak, akik nem k\u00e1v\u00e9znak rendszeresen, \u00fcgyelni\u00fck kell r\u00e1, hogy kb. 2-3 mg jusson tests\u00falyuknak egy kil\u00f3j\u00e1ra, ez 1-2 k\u00e1v\u00e9t jelent. Akik rendszeresen isznak k\u00e1v\u00e9t, 6 mg\/kg-n\u00e1l nem eg\u00e9szs\u00e9ges t\u00f6bbet fogyasztaniuk naponta.<\/p>\n

\"Sagan<\/a>
Mennyi el\u00e9g? \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Az id\u0151sebbeknek lassabb az anyagcser\u00e9je<\/strong><\/h2>\n

A kutat\u00e1sok szerint ahogy \u00f6regsz\u00fcnk, \u00fagy lassul az anyagcser\u00e9nk, \u00edgy a k\u00e1v\u00e9t is lassabban dolgozza fel a szervezet\u00fcnk. Ez azt jelenti, hogy az id\u0151sebb ker\u00e9kp\u00e1rosoknak kor\u00e1bban kell meginniuk az italt, 60 helyett 90-120 perccel az edz\u00e9s el\u0151tt, hogy a megfelel\u0151 pillanatban kezdjen hatni. Este pedig nem szabad k\u00e1v\u00e9zniuk! Ha nem \u00fcr\u00fcl ki a koffein miel\u0151tt lefeksz\u00fcnk, rosszabbul fogunk aludni! Az alv\u00e1s pedig nagyon fontos a j\u00f3 sportteljes\u00edtm\u00e9nyhez. Teh\u00e1t a legjobb, ha d\u00e9lut\u00e1n 2 ut\u00e1n nem k\u00e1v\u00e9zunk.<\/p>\n

Nem mindig dehidrat\u00e1l<\/strong><\/h2>\n

A k\u00e1v\u00e9 ismert hat\u00e1sa, hogy v\u00edzhajt\u00f3, \u00edgy t\u00f6bb folyad\u00e9kot vesz\u00edt\u00fcnk, \u00e9s gyakrabban j\u00e1rok wc-re, ha k\u00e1v\u00e9zunk. Ez azonban csak akkor igaz, ha nem vagyunk hozz\u00e1szokva, vagy egyszerre nagy adagot visz\u00fcnk be bel\u0151le, mondjuk megiszunk 4 duplaeszpressz\u00f3t. De a legt\u00f6bben, akik rendszeresen k\u00e1v\u00e9znak, nem tapasztalj\u00e1k a v\u00edzhajt\u00f3 hat\u00e1st.<\/p>\n

\"Coffee<\/a>
Kevesebb k\u00e1v\u00e9t inn\u00e1l, ha tudn\u00e1d, hogy nem tesz j\u00f3t?<\/em><\/figcaption><\/figure>\n

\u00c9rdemes verseny el\u0151tt visszafogni?<\/strong><\/h2>\n

N\u00e9h\u00e1ny ker\u00e9kp\u00e1ros besz\u00e1mol\u00f3ja szerint, ha egy-k\u00e9t h\u00e9tig tart\u00f3zkodunk a k\u00e1v\u00e9t\u00f3l, fokozhatjuk a hat\u00e1s\u00e1t, ha a verseny napj\u00e1n \u00fajra iszunk egyet. A kutat\u00e1sok szerint azonban nincs nagy k\u00fcl\u00f6nbs\u00e9g. De ha \u00fagy \u00e9rzed, hogy neked j\u00f3t tesz az \u00f6nmegtart\u00f3ztat\u00e1s, \u00e9s nagyobb lesz ut\u00e1na a lend\u00fclet, amit egy cs\u00e9sze k\u00e1v\u00e9 ad akkor csin\u00e1ld \u00edgy! \u00c1rtani nem fog.<\/p>\n","protected":false},"excerpt":{"rendered":"

Szenved\u00e9lyes ker\u00e9kp\u00e1ros vagy? Akkor biztosan sokat tudsz a k\u00e1v\u00e9 \u00e9s a sportol\u00e1s kapcsolat\u00e1r\u00f3l. De mindig lehet \u00fajat tanulni! Ez\u00fattal azt […]<\/p>\n","protected":false},"author":71,"featured_media":9378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-9374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nK\u00e1v\u00e9: 4 dolog, amit minden biciklisnek tudnia kell - We Love Cycling<\/title>\n<meta name=\"description\" content=\"Szenved\u00e9lyes ker\u00e9kp\u00e1ros vagy? Akkor biztosan sokat tudsz a k\u00e1v\u00e9 \u00e9s a sportol\u00e1s kapcsolat\u00e1r\u00f3l. 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