{"id":8914,"date":"2020-11-15T08:00:13","date_gmt":"2020-11-15T07:00:13","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8914"},"modified":"2020-11-06T15:38:45","modified_gmt":"2020-11-06T14:38:45","slug":"hogyan-tartsd-meg-a-kerekparos-testsulyod-4-resz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-tartsd-meg-a-kerekparos-testsulyod-4-resz\/","title":{"rendered":"Hogyan tartsd meg a ker\u00e9kp\u00e1ros tests\u00falyod? \u2013 4. r\u00e9sz"},"content":{"rendered":"

K\u00f6nny\u0171 motiv\u00e1ltnak maradni, amikor fogysz. El\u0151tted van egy kit\u0171z\u00f6tt c\u00e9l, \u00e9s folyamatosan l\u00e1thatod a fejl\u0151d\u00e9sedet is, ez pedig j\u00f3 motiv\u00e1l\u00f3 er\u0151. Sokkal nehezebb azonban ugyanilyen lelkesnek maradni, amikor a tests\u00faly fenntart\u00e1sa a c\u00e9l. N\u00e9zz\u00fck meg, mi az, ami kell\u0151k\u00e9pp er\u0151s\u00edteni tudja a motiv\u00e1ci\u00f3dat ahhoz, hogy hossz\u00fat\u00e1von is k\u00e9pes legy\u00e9l erre. <\/strong><\/p>\n

<\/h2>\n

A stagn\u00e1l\u00e1s unalmas<\/strong><\/h2>\n

J\u00f3 \u00e9rz\u00e9ssel t\u00f6lt el, amikor sikeresen el\u00e9red azt a tests\u00falyt, amit szerett\u00e9l volna \u2013 v\u00e9gre egy eredm\u00e9ny! De mi j\u00f6n ezut\u00e1n? Semmi v\u00e1ltoz\u00e1s? Csak el\u00e9rni, hogy minden \u00edgy maradjon? Ez el\u00e9g unalmasan hangzik, r\u00e1ad\u00e1sul \u00f6sszezavarhatja \u00e9s elb\u00e1tortalan\u00edthatja az embereket. Ekkor m\u00e1r m\u00e9lyebbre kell \u00e1snod, hogy egy \u00faj motiv\u00e1ci\u00f3forr\u00e1st tal\u00e1lj a tests\u00falyod megtart\u00e1s\u00e1ra.<\/p>\n

\"Cyclist<\/a>
A motiv\u00e1ci\u00f3 megtal\u00e1l\u00e1s\u00e1hoz koncentr\u00e1l\u00e1s sz\u00fcks\u00e9ges. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Keresed meg a leger\u0151sebb okokat<\/strong><\/h2>\n

Az \u00faj motiv\u00e1ci\u00f3forr\u00e1sodnak egy m\u00e9lyebb okb\u00f3l kell erednie. Ennek felismer\u00e9s\u00e9hez j\u00f3 m\u00f3dszer az \u201e5 mi\u00e9rt\u201d gyakorlat kipr\u00f3b\u00e1l\u00e1sa. El\u0151sz\u00f6r felteszed magadnak a k\u00e9rd\u00e9st, hogy mi\u00e9rt akarod tartani a s\u00falyodat. Azut\u00e1n megint megk\u00e9rdezed, mi\u00e9rt akarod ezt. Ha ezt \u00f6tsz\u00f6r megism\u00e9tled, nagyon k\u00f6zel ker\u00fclsz ahhoz, ami val\u00f3j\u00e1ban a c\u00e9lod m\u00f6g\u00f6tt \u00e1ll. Az sz\u00e1m\u00edt igaz\u00e1n, hogy milyen v\u00e1laszt adsz majd az utols\u00f3 \u201emi\u00e9rt\u201d-re.<\/p>\n

Az\u00e9rt, hogy eg\u00e9sz \u00e9letemben \u00e9lvezhessem a ker\u00e9kp\u00e1roz\u00e1st, m\u00e9g akkor is, ha \u00f6reg vagyok.<\/p>\n

Annak \u00e9rdek\u00e9ben, hogy eg\u00e9szs\u00e9ges legyek, hogy egy napon biciklizhessek a gyerekeimmel \u00e9s az unok\u00e1immal.<\/p>\n

Az\u00e9rt, hogy el\u00e9g fitt legyek ahhoz, hogy biciklit\u00far\u00e1ra mehessek a bar\u00e1taimmal, amikor csak alkalom ny\u00edlik r\u00e1.<\/p>\n

\"Cycling<\/a>
El\u00e9g motiv\u00e1ci\u00f3, hogy egy\u00fctt kalandozhatsz a bar\u00e1taiddal? \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Az \u00faj szeml\u00e9letm\u00f3d el\u00e9r\u00e9se legyen a nagy c\u00e9lod<\/strong><\/h2>\n

Nagyszer\u0171! Az im\u00e9nt azonos\u00edtott c\u00e9lod m\u00f6g\u00f6tt rejl\u0151 szeml\u00e9letm\u00f3d el\u00e9r\u00e9se ugyanolyan nagy c\u00e9lodd\u00e1 v\u00e1lhat, mint amilyen a fogy\u00e1s volt. \u00dajra van valami, amibe kapaszkodhatsz, ha egy neh\u00e9zs\u00e9g majd megpr\u00f3b\u00e1l letasz\u00edtani az \u00fatr\u00f3l. Mindig megk\u00e9rdezheted magadt\u00f3l: \u201eAz, amit most teszek, hozz\u00e1seg\u00edt ahhoz, hogy el\u00e9rjem a c\u00e9lk\u00e9nt kit\u0171z\u00f6tt \u00faj szeml\u00e9letm\u00f3domat?\u201d<\/em><\/p>\n

B\u00edzz magadban<\/strong><\/h2>\n

Az a k\u00e9pess\u00e9g, hogy rugalmasan alkalmazkodsz az \u00e9trendedhez, t\u00e1mogat\u00f3 tev\u00e9kenys\u00e9geket gyakorolsz \u00e9s r\u00e1tal\u00e1lsz az er\u0151s motiv\u00e1ci\u00f3forr\u00e1sodra, mind egy dologban seg\u00edtenek: az \u00f6nbizalmad ki\u00e9p\u00edt\u00e9s\u00e9ben. Ez a legfontosabb k\u00e9szs\u00e9g, ami seg\u00edt majd tartani a s\u00falyodat az \u00e9leted h\u00e1tralev\u0151 r\u00e9sz\u00e9ben. A j\u00f6v\u0151 mindig bizonytalan, az \u00e9let pedig mindenf\u00e9le akad\u00e1lyt \u00e9s probl\u00e9m\u00e1t helyez el\u00e9d, amelyek mellett a tests\u00faly csak m\u00e1sodlagosnak t\u0171nik. Ez\u00e9rt csak akkor lehetsz biztos abban, hogy tartani tudod a ker\u00e9kp\u00e1ros s\u00falyodat, ha b\u00edzol magadban, \u00e9s b\u00e1rmi t\u00f6rt\u00e9nj\u00e9k is, tartod magad a c\u00e9lodhoz.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00f6nny\u0171 motiv\u00e1ltnak maradni, amikor fogysz. El\u0151tted van egy kit\u0171z\u00f6tt c\u00e9l, \u00e9s folyamatosan l\u00e1thatod a fejl\u0151d\u00e9sedet is, ez pedig j\u00f3 motiv\u00e1l\u00f3 […]<\/p>\n","protected":false},"author":71,"featured_media":8918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nHogyan tartsd meg a ker\u00e9kp\u00e1ros tests\u00falyod? \u2013 4. r\u00e9sz<\/title>\n<meta name=\"description\" content=\"K\u00f6nny\u0171 motiv\u00e1ltnak maradni, amikor fogysz. 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