{"id":890,"date":"2018-05-29T14:43:12","date_gmt":"2018-05-29T14:43:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=890"},"modified":"2018-05-29T14:43:19","modified_gmt":"2018-05-29T14:43:19","slug":"7-tanacs-kezdo-bicikliseknek","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/uncategorized\/7-tanacs-kezdo-bicikliseknek\/","title":{"rendered":"7 tan\u00e1cs kezd\u0151 bicikliseknek"},"content":{"rendered":"<p>Biciklizni mindenki tud, csak fel\u00fclsz r\u00e1 \u00e9s gurulsz, nem nagy \u00fcgy, legal\u00e1bbis mindenki ezt mondja. Az\u00e9rt a val\u00f3s\u00e1gban m\u00e9gsem ennyire egyszer\u0171. Mutatjuk, mire \u00e9rdemes figyelni, ha kezd\u0151 bring\u00e1s vagy.<\/p>\n<p><!--more--><\/p>\n<h2>1.Tal\u00e1ld meg az igazit!<\/h2>\n<p>V\u00e1lassz olyan ker\u00e9kp\u00e1rt magadnak, ami illik a testalkatodhoz, \u00e9s amivel biztons\u00e1gosnak \u00e9rzed a teker\u00e9st. Pr\u00f3b\u00e1ld ki, miel\u0151tt megvenn\u00e9d, mert azt is ellen\u0151rizni kell, hogy mennyire k\u00e9nyelmes. Ha nem tudod, hogy milyen bringa val\u00f3 neked, k\u00e9rj seg\u00edts\u00e9get egy ker\u00e9kp\u00e1r szak\u00fczletben, \u0151k seg\u00edtenek kiv\u00e1lasztani a legide\u00e1lisabbat. Ha ink\u00e1bb egyed\u00fcl fedezn\u00e9d fel, akkor keresg\u00e9lj az appok k\u00f6z\u00f6tt, <a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-biciklis-app-amit-neked-is-hasznalni-kellene\/\">kor\u00e1bban mi is \u00edrtunk m\u00e1r<\/a> a Size My Bike-r\u00f3l, ami p\u00e9ld\u00e1ul kimondottan ebben seg\u00edt.<\/p>\n<h2>2.Szerezd be a k\u00f6telez\u0151 tartoz\u00e9kokat!<\/h2>\n<p>Pontosan 7 dologgal kell rendelkeznie a bring\u00e1dnak, ha teljesen leg\u00e1lisan szeretn\u00e9d megh\u00f3d\u00edtani az utakat:<\/p>\n<ul>\n<li>egy k\u00f6nnyen kezelhet\u0151, megb\u00edzhat\u00f3 korm\u00e1nyberendez\u00e9ssel<\/li>\n<li>k\u00e9t f\u00e9kkel<\/li>\n<li>egy cseng\u0151vel<\/li>\n<li>egy feh\u00e9r f\u00e9nyt ad\u00f3 l\u00e1mp\u00e1val<\/li>\n<li>egy piros f\u00e9nyt ad\u00f3 l\u00e1mp\u00e1val<\/li>\n<li>k\u00e9t f\u00e9nyvisszaver\u0151vel<\/li>\n<li>az els\u0151 ker\u00e9ken legal\u00e1bb k\u00e9t db borosty\u00e1ns\u00e1rga sz\u00edn\u0171 k\u00fcll\u0151prizm\u00e1val<\/li>\n<\/ul>\n<h2>3.N\u00e9zd \u00e1t a KRESZ-t!<\/h2>\n<p>A k\u00f6zleked\u00e9si szab\u00e1lyok a ker\u00e9kp\u00e1rosokra is \u00e9rv\u00e9nyesek, elengedhetetlen, hogy k\u00e9pben legy\u00e9l minden szab\u00e1llyal. Hidd el, sokkal jobb lesz mindenkinek, ha pontosan tudod, mit kell csin\u00e1lni egy \u00fatkeresztez\u0151d\u00e9sben, k\u00f6rforgalomban, \u00e1tj\u00e1r\u00f3n\u00e1l, vagy mit jelentenek a k\u00f6zleked\u00e9si t\u00e1bl\u00e1k.<\/p>\n<h2>4.Gyakorolj!<\/h2>\n<p>Ismerj\u00e9tek meg egym\u00e1st az \u00faj bring\u00e1ddal! Ha van lehet\u0151s\u00e9g r\u00e1, akkor ne a cs\u00facsforgalomban, hanem p\u00e9ld\u00e1ul egy parkban, vagy egy kev\u00e9sb\u00e9 forgalmas kis utc\u00e1ban. Nem, nem a lak\u00e1sban\u2026<\/p>\n<div class=\"embed-controller-wrapper\"><a href=\"https:\/\/giphy.com\/gifs\/bike-dyhgbfToKX9zq\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media3.giphy.com\/media\/dyhgbfToKX9zq\/giphy.gif\" alt=\"Bike GIF - Find &amp; Share on GIPHY\" width=\"360\" height=\"270\" \/><\/a><\/div>\n<h2>5.Ind\u00edts kisebb t\u00e1vokkal!<\/h2>\n<p>Nem kell r\u00f6gt\u00f6n 100 kil\u00f3m\u00e9tereket tekerni! Haszn\u00e1ld min\u00e9l t\u00f6bbsz\u00f6r, de eleinte csak kisebb t\u00e1vokra. A teker\u00e9ssel olyan izmaidat fogod megmozgatni, amelyeket addig val\u00f3sz\u00edn\u0171leg ritk\u00e1n terhelt\u00e9l meg, a szervezetednek hozz\u00e1 kell szoknia a bicikliz\u00e9shez. Lassan, fokozatosan n\u00f6veld a t\u00e1vokat, \u00edgy nem lesz annyira meger\u0151ltet\u0151. Az els\u0151 n\u00e9h\u00e1ny alkalommal nagyj\u00e1b\u00f3l \u00edgy fogod \u00e9rezni magad:<\/p>\n<div class=\"embed-controller-wrapper\"><a href=\"https:\/\/giphy.com\/gifs\/romainlaurent-art-photography-romain-laurent-J5GDUIkY1YOmQ\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media3.giphy.com\/media\/J5GDUIkY1YOmQ\/giphy.gif\" alt=\"Art Lol GIF - Find &amp; Share on GIPHY\" width=\"343\" height=\"480\" \/><\/a><\/div>\n<h2>6.Szerezd be a megfelel\u0151 ruh\u00e1kat!<\/h2>\n<p>Nem is gondoln\u00e1d, hogy bring\u00e1s k\u00f6zben mennyire fontos a megfelel\u0151 \u00f6lt\u00f6zet, egy rossz nadr\u00e1g, vagy egy k\u00e9nyelmetlen p\u00f3l\u00f3 r\u00e9m\u00e1lomm\u00e1 v\u00e1ltoztathatja a teker\u00e9st. A megfelel\u0151 \u00f6lt\u00f6zet hat\u00e1ssal van a teljes\u00edtm\u00e9nyedre, de nem csak emiatt fontos, hiszen a rossz ruhav\u00e1laszt\u00e1s balesetvesz\u00e9lyes is lehet: egy cs\u00fasz\u00f3s cip\u0151 miatt eleshetsz, a nadr\u00e1god becs\u00edpheti a l\u00e1nc.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/05\/kezdo-kerekparosok.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-extra-large wp-image-929\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/05\/kezdo-kerekparosok-1920x1280.jpg\" alt=\"kezdo-kerekparosok\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/05\/kezdo-kerekparosok-1920x1280.jpg 1920w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/05\/kezdo-kerekparosok-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/05\/kezdo-kerekparosok-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/05\/kezdo-kerekparosok-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/05\/kezdo-kerekparosok-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/05\/kezdo-kerekparosok-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h2>7.Nem csak neked kell rendben lenni!<\/h2>\n<p>A bring\u00e1t \u00e9rdemes bizonyos id\u0151k\u00f6z\u00f6nk\u00e9nt ellen\u0151rizni, karbantartani, elv\u00e9gre neki is sz\u00fcks\u00e9ge van egy kis t\u00f6r\u0151d\u00e9sre!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biciklizni mindenki tud, csak fel\u00fclsz r\u00e1 \u00e9s gurulsz, nem nagy \u00fcgy, legal\u00e1bbis mindenki ezt mondja. Az\u00e9rt a val\u00f3s\u00e1gban m\u00e9gsem ennyire [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,6,1],"tags":[17,57,18,45,16,22,56],"global-categories":[],"class_list":["post-890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-edzes-es-eletmod","category-uncategorized","tag-bicikli","tag-biciklis-kresz","tag-biciklizes","tag-edzes","tag-kerekpar","tag-kerekparozas","tag-kezdo-kerekparosok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 tan\u00e1cs kezd\u0151 bicikliseknek - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Biciklizni mindenki tud, csak fel\u00fclsz r\u00e1 \u00e9s gurulsz, nem nagy \u00fcgy, legal\u00e1bbis mindenki ezt mondja. Az\u00e9rt a val\u00f3s\u00e1gban m\u00e9gsem ennyire egyszer\u0171. Mutatjuk, mire \u00e9rdemes figyelni, ha kezd\u0151 bring\u00e1s vagy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/uncategorized\/7-tanacs-kezdo-bicikliseknek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 tan\u00e1cs kezd\u0151 bicikliseknek\" \/>\n<meta property=\"og:description\" content=\"Biciklizni mindenki tud, csak fel\u00fclsz r\u00e1 \u00e9s gurulsz, nem nagy \u00fcgy, legal\u00e1bbis mindenki ezt mondja. Az\u00e9rt a val\u00f3s\u00e1gban m\u00e9gsem ennyire egyszer\u0171. 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